Hemp and Weight Loss: Facts and Myths
Weight loss is often a top priority when it comes to lifestyle choices. With careers becoming more and more sedentary for the most part, keeping off the excess weight is becoming increasingly difficult all the time. Obesity is a national crisis, with the CDC reporting the prevalence of this problem at 42%. Could Hemp be the answer?
Hemp oil is a popular supplement for many reasons, but there are still many myths and misnomers floating around about this plant-based product. Could taking a simple oil every day replace fad diets and high-intensity training? We take a look at some of the myths surrounding Hemp and weight loss.
Hemp Oil Weight Loss Facts
Myth: Hemp just makes you feel chilled out.
Fact: Hemp products are taken for a wide range of reasons, including help with sleep, promoting better focus, and weight loss. Hemp and weight loss are linked because of the effect that Hemp has on the body’s endocannabinoid system.
The endocannabinoid system is made up of cannabinoid receptors, which are affected by chemicals called cannabinoids, which are produced in plants and animals. Hemp is a cannabinoid, and taking it may have a positive effect on the endocannabinoid system, helping keep the body’s other systems in a state of balance known as homeostasis.
When the body has more fatty tissue, it also develops more cannabinoid receptors, meaning the Hemp could, potentially, have a greater balancing effect- including helping regulate your appetite and weight.
Does Hemp Make You Hungry?
Myth: Hemp makes you hungry.
Fact: Hemp may actually reduce the appetite. One 2018 study suggests that taking Hemp products could encourage the body to block off certain receptors that make you feel hungry. This could, in theory, prevent snacking and overeating.
Hemp may also promote the breakdown of fats within the body, helping reduce body fat and weight. One study found that Hemp oil promotes a process called “browning,” which is when white fatty tissues are turned into brown fat, which is denser and leaner. This study concluded that there was potential for Hemp to be a “therapeutic agent” useful for preventing obesity.
Marijuana Weight Loss Facts
Myth: Marijuana users will get fat because they always have the munchies.
Fact: One study actually showed that marijuana users were less likely to gain excess weight than those who never used it. The THC in marijuana (cannabis) may affect the microbiome in the gut, which could help regulate weight. However, choosing unhealthy snacks and having an unbalanced diet can lead to other nutritional and digestive issues.
When it comes to marijuana and weight loss, remember that THC is a psychoactive compound and affects focus and causes a “high” feeling. This makes it undesirable for day to day use, unlike Hemp products, which always contain negligible amounts of THC and have no psychoactive effects.
Hemp and Weight Loss: Is It All You Need?
No, as with any supplement, Hemp is an addition to a healthy lifestyle, not a replacement for other healthy choices. What you eat and your physical activity are still two crucial parts of maintaining overall health. Remember, a healthy weight isn’t about being skinny! It’s about having a weight that’s right for you and supports your body’s natural processes- contact your doctor if you are concerned or confused about what your ideal weight should be.
For most people, the following choices can promote a healthy lifestyle:
- Regular physical activity- less abled people might be able to find supportive exercise routines or exercises that are adapted for reduced mobility.
- Eat plenty of fresh fruit and vegetables.
- Look for wholegrain cereals and bread.
- Choose healthy sources of protein like lean meats, eggs, and pulses.
- Drink lots of water- sometimes feeling hungry actually means you’re dehydrated.
- Get a good night’s sleep and try and stick to a fixed sleep routine.
As part of a healthy lifestyle like this, taking Hemp daily could help to keep you on the road to your ideal weight.
Benefits of Hemp Oil for Weight Loss
Taking hemp-based products like Hemp for weight loss is popular because:
- Hemp oils and tinctures are convenient and easy to use.
- Hemp oil has no known side effects.
- Hemp oil is completely natural.
- Many Hemp oils are completely organic.
- Oils are easily absorbed by the body, unlike some tablet supplements, which usually have added ingredients.
Of course, Hemp isn’t just taken for weight loss. If you decide to use Hemp oil for weight loss, what other benefits might you enjoy?
- Lowered stress levels
- Better focus
- Improved sleep
Hemp may also promote better overall wellness.
Best Hemp Oil for Weight Loss
When choosing Hemp oil for weight loss, there are a few things to consider:
- Where does your Hemp oil come from?
- Is the product high-quality?
- Look for assurances, such as third-party testing.
- Hemp should be organically grown.
Pure Relief’s Hemp products focus on natural relief to life’s problems, via organically grown hemp plants, which are expertly treated to extract the highest quality Hemp oil. Every product Pure Relief sells must endure third-party lab testing to ensure it meets and exceeds the current high standards for quality and complies with all the industry regulations.
Taking Hemp oil is easy to make a regular part of your wellness routine, and it may even help you regulate or even lose weight. Don’t forget; it doesn’t replace a healthy diet and exercise! But when combined with these things, it could be making your road to weight loss a little easier every day.
When using Hemp, weight loss is possible. Hemp oil and weight loss are linked because of the effect cannabinoids like Hemp have on the body’s endocannabinoid system. Hemp could be a useful tool in the battle against obesity.