Almost everything comes in a gummy form. Supplements, vitamins, and even green smoothie blends come in edible gummy form. Gummies are great! 

There are no pills to swallow and no oil to deal with. It’s no surprise that many people gravitate towards CBD gummies over CBD oil. Gummies are easier to use, and they often taste a lot better. 

But why do people use CBD edibles like gummies? What do they do to your body that’s so great, anyway? 

If you’re wondering what all the hype is about, here’s what you should know before you pick up a bag of CBD gummies.

What Are CBD Gummies?

CBD gummies have been infused with a single dose of CBD extract or cannabidiol. They’re like every other kind of gummy supplement — they are a quick grab-and-go solution for CBD.

You usually only need to eat one gummy for the full concentration dose, which should last eight to 12 hours. You can use one to two daily when you feel like you’d benefit from the health benefits of CBD. Always check the package to figure out the appropriate amount of CBD.

What Do CBD Gummies Do to the Body?

CBD-infused gummies boast all the benefits of any other kind of CBD supplement. Most people choose to use CBD gummies due to one unique perk that sets them apart from other forms of CBD, like CBD tinctures or topicals. 

CBD Has Naturally Soothing Properties

Are you feeling tense after a long day, an intense training session, or a hardcore workout? Many athletes and fitness enthusiasts turn to the effects of CBD as a post-workout or post-training supplement. CBD’s naturally soothing properties can help to support relaxation when your body needs it most. 

CBD Can Help You Chill Out

CBD can help ease feelings of overwhelm by supporting the body’s stress management system. If you’re wound up, CBD can help to provide a soothing wave to carry you through to the other side of a demoralizing mood. It’s easier to be productive, focused, or creative when you’re chilled out.

CBD Can Help You Get Great Sleep 

Your body’s internal clock, formally known as the circadian rhythm, tells your body when it’s time to sleep. CBD can work to support your circadian rhythm. When it’s time to wind down before bed, a little bit of nighttime CBD can help to ease you into your bedtime routine.

They’re Easy To Use

A unique benefit of gummies, versus things like CBD softgels or CBD oil, is their ease of use. Gummies are already measured for you. They come in fun flavors like pineapple, so they won’t have the earthy taste of CBD oil. 

You don’t have to measure drops or carry a glass bottle around with you all the time. They’re a grab-and-go solution for people who want to enjoy CBD without the ordeal of droppers. 

Is CBD the Same Thing as Weed?

If you’re hesitant to use CBD gummies because you’re worried they’ll affect the body the same way weed does, don’t worry. The psychoactive cannabinoid in weed is THC or tetrahydrocannabinol. 

CBD products are made from hemp plants. Hemp plants are cannabis plants (cannabis sativa) that contain a maximum of 0.3% THC by dry weight. This means that hemp-derived CBD products won’t contain enough THC to make you high or impair you in any way. 

If you’re still iffy about using CBD, avoid full-spectrum CBD products. Full-spectrum CBD gummies and other products contain every cannabinoid the hemp plant contains, including terpenes and THC. Opt for broad-spectrum CBD if you are avoiding THC. 

Broad-spectrum CBD products have had those small amounts of THC removed. Broad-spectrum products are a great solution if you’re more comfortable ditching THC altogether. You’ll get all the benefits without any of the drawbacks.

If you are okay consuming some THC, full-spectrum CBD can contribute to the entourage effect. This concept asserts that different cannabinoids support each other in the body, so taking a full-spectrum product can benefit your overall health and well-being. 

Are CBD Gummies Safe To Use?

CBD gummies aren’t any different from other types of CBD. Most people generally tolerate them well, with a very low risk of side effects when used in appropriate dosages. If you follow the instructions on the package and use them as directed, you’re unlikely to run into any issues. 

Before you start using CBD gummies, make sure they’re lab-tested. If you’re concerned about whether or not CBD is a good fit for you, try asking your doctor.

Ask Your Doctor If You’re Concerned

If you’re currently on medications or under a doctor’s care, you should ask before making any changes to your health or wellness routine. Many doctors are familiar with CBD products. It never hurts to ask your doctor before you start using CBD products.

Always Check the Certificate of Analysis

Reputable CBD companies use independent labs to test their products. They send a sample off to a third-party lab that can verify the CBD content of each batch of gummies. 

They can also check for pesticides, heavy metals, or other contaminants that make gummies unsafe. The lab will produce a document called a certificate of analysis that shows their findings. Always check this document before you buy CBD gummies.

How Do CBD Gummies Work?

CBD gummies work to provide their benefits by being digested and traveling to your endocannabinoid system. This little voyage helps CBD deliver its benefits to your body.

What Is the Endocannabinoid System?

The human body can make and use cannabinoids. Your body’s endocannabinoid system is a giant network of receptors that exist just about everywhere. Even the cells in your immune system contain cannabinoid receptors.

Your body can make at least two cannabinoids. Researchers are still investigating the system to find out how much of each cannabinoid the body makes and needs, but they do know what cannabinoids do. 

Cannabinoids stimulate the endocannabinoid receptors everywhere, supporting the system as it supports many other systems in your body.

It’s kind of like a relay race. The cannabinoids are the torch that gets passed to your endocannabinoid system. The endocannabinoid system then passes the torch to other important functions of your body in the form of support.

How Do CBD Gummies Reach Your Endocannabinoid System?

CBD gummies move through your body just like any other type of gummy. You chew them up, your body digests them, and as that happens, it metabolizes everything the gummy contains. Your stomach breaks the gummy down, and as it moves through, the CBD is released.

Your liver metabolizes the CBD and sends it through your bloodstream. As it passes through, it stimulates all the receptors in your endocannabinoid system. 

How Long Does it Take CBD Gummies To Work?

Your body has to digest CBD gummies, so it takes as long as your digestive process takes for them to work. For most people, that’s anywhere between 30 minutes and two hours. A lot of factors will affect that process. Assume your CBD will take about an hour to work and plan accordingly.

When Should You Take CBD Gummies?

If you use CBD gummies on an empty stomach, they’ll get to work sooner. They'll get to work later if you eat one on a full stomach. It only makes a difference if you’re looking to time your benefits to a specific event. 

If you’re using CBD gummies to support a good night’s sleep, using one right after you’ve eaten a big dinner will delay its onset. Use it before you eat dinner, or give it two to three hours to digest before using CBD. If you’re using CBD for pre-workout support, eat a gummy before you make your healthy breakfast or pre-workout shake.

Although some of the benefits of CBD gummies will become noticeable shortly after you eat one, you’re more likely to notice significant benefits if you use them daily. It takes about a month of daily use to experience everything CBD offers. 

It doesn’t matter if you take your CBD during the day or at night — it just matters that you use it every day. Set a reminder alarm on your phone so you don’t forget. 

How Many CBD Gummies Should I Take?

CBD hemp gummies come in pre-measured doses, and you’re generally supposed to use one gummy every eight to 12 hours. The gummy will contain anywhere from five milligrams to 50 mg. Most people find that 25 mg is the perfect dose for wellness and relief. 

Some people want to keep the benefits flowing all day, so they’ll use one 25 mg gummy during the day and one 25 mg gummy at night, totaling 50 mg of CBD per day.

The upper limit for daily CBD consumption is generally regarded as 1,500 mg daily; there’s no real reason you’d ever need to come close to that amount. You have plenty of room to dabble and find out how much CBD works best for you.

Try 25 mg daily for about two or three weeks. If you feel like you need a little more, add a second dose of 25 mg at least eight hours after your first. Using a daytime dose and a nighttime dose will keep the relief consistent.

Pure Relief CBD Gummies 

Pure Relief’s high-quality, vegan CBD gummies contain 25 mg of CBD per piece. Our daytime variety uses ingredients that work to support normal energy production, and our nighttime variety contains soothing ingredients to support your body in its quest to reach dreamland. 

Pure Relief is broad-spectrum CBD, so it doesn’t contain any detectable levels of THC. They’re gummies you can feel comfortable using when you need a little bit of pure relief. 

 

Sources:

Circadian Rhythms and Circadian Clock | NIOSH | CDC

Hemp Production and the 2018 Farm Bill - 07/25/2019 | FDA Food and Drug Administration

An introduction to the endogenous cannabinoid system | National Library of Medicine

September 20, 2022