The Facts About THC

The Facts About THC

THC, Hemp, terpenes, and cannabinoids: The science behind hemp products can seem confusing, but it doesn’t have to be. Different components of the hemp plant have different effects on the human body and brain, but combining them can sometimes strengthen the benefits of each element. 

What Does THC Stand For?

What does THC stand for THC stands for tetrahydrocannabinol or delta-9-tetrahydrocannabinol. It is one of 400 different active substances found in hemp plants. Of the 60 different cannabinoid-specific substances, THC is one of the best-known elements in marijuana. It is a separate compound from cannabidiol or Hemp.

THC Meaning: What Is THC?

THC is known as the main ingredient in marijuana. It is the element that induces a high. THC, like Hemp, is a cannabinoid, meaning that it interacts with the body’s endocannabinoid system. Plant cannabinoids are found mostly in the upper leaves and flowers of cannabis. The human endocannabinoid system is a complex signaling network between brain cells and the body. It influences the body’s appetite, mood, sleep cycles, fertility, and how memories are formed and stored. Cannabinoids, like those found in hemp plants, can affect the human endocannabinoid system. The system is always active and sending messages on an intracellular level, whether or not a person uses cannabis products. 

THC Laws

Unlike Hemp, THC is known to be psychoactive and is considered a controlled substance federally. Certain states have legalized THC individually, such as Oregon, California, New Jersey, Maine, Arizona, Alaska, Nevada, Colorado, Michigan, and more. 

THC Effects

Consuming THC, whether in smoke, vapor, edible form, or otherwise, allows the element to attach to the cannabinoid receptors in the brain. Because THC is similar in structure to the brain chemical anandamide, it has a remarkable capacity to influence pleasure receptors, memory centers, nerve cells, coordination, sense of time, and more. The higher THC content an edible, smokeable, or oil contains, the stronger an effect it will have on the brain, and the longer the effects will last.  The effects of THC can vary based on the individual, the amount consumed, and the method of consumption, as well as other factors. However, some common effects that THC usage can have may include:
  • A sense of euphoria
  • Feeling relaxed or sleepy
  • Increased attention to music, color, and sound
  • Laughter
  • Changed perceptions of time
  • Increased appetite
  • Anxiety
  • Fear or paranoia
  • Sleeplessness
  • Panic
  • Hallucinations
  • Delusions

What Is the Difference Between THC and Hemp?

THC and Hemp are both cannabinoids. While they can be derived from the same plant, there are many differences between them. The main difference between Hemp and THC is that Hemp can be used consistently for relaxation, pain relief, and to promote a sense of wellbeing without the risk of having unsettling psychoactive effects.  Hemp has a similar chemical makeup to THC, which allows it to interact with the body’s endocannabinoid system. The molecular structure is also alike. Both cannabinoids have 21 carbon atoms, 30 hydrogen atoms, and 2 oxygen atoms. However, the difference between the organization of the individual atoms allows Hemp to interact more smoothly and more consistently than THC does within the body. 

Does Hemp Oil Get You High?

THC is the element in cannabis that causes a high, not Hemp. Hemp has been known even to mitigate or limit the effects of THC when taken in different varieties and strains.  While researchers are still studying the full benefits of Hemp, it has been considered to ease anxiety, depression, neurodegenerative diseases, inflammatory diseases, infections, certain cancers, chronic pain, and more. The World Health Organization (WHO) continues to study the extensive influence of Hemp on the brain and body but has stated that it does not cause any high that consuming THC has been known to cause. 

Are THC and Hemp Legal?

Hemp is legal nationwide and can be easily ordered online. THC, however, is legal only in amounts less than 0.3%, which is the limit for full-spectrum Hemp products. 

Hemp Oil With THC: The Entourage Effect

It’s not always a simple case of Hemp vs. THC. Consuming Hemp with THC (in small, legal amounts) can strengthen the effects of Hemp oil, gummies, and smokeables. In 2011, a review from the British Journal of Pharmacology stated that consuming phytocannabinoids (like Hemp and THC) alongside natural terpenes (the aromatic compounds that give all plants their odors and flavors) can have a synergistic effect. Namely, the study found that Hemp and THC work together to create a potent yet “tamed” experience for the user. This may be beneficial for managing several conditions, such as pain, anxiety, inflammation, epilepsy, infections, and more, although more research is still underway.  Consuming certain trace amounts of THC with Hemp in products that retain the plant’s natural flavonoids and terpenes can be a more effective way to introduce Hemp into the body than taking it alone. This beneficial connection is known as the “entourage effect.” Hemp can be more quickly and efficiently absorbed into the endocannabinoid system by maintaining a natural balance of the whole plant. 

How to Consume Full-Spectrum Hemp

Pure Relief is an established source for full-spectrum Hemp products, such as oils, smokeables, edibles, topicals, gummies, and more. Pure Relief Full-Spectrum oil contains the naturally occurring compounds extracted from the plant to deliver a product that supports the entourage effect and allows the full benefits of Hemp to be absorbed. Each of the different strengths of Hemp available at Pure Relief is tested by independent labs to ensure that the highest standards for potency and purity are met. Pure Relief oils and products are harvested from organic hemp plants and are 100% all-natural. 

Takeaway

Hemp, THC, and the terpenes from hemp plants can influence the brain, body, and endocannabinoid system. When combined in full-spectrum Hemp products, they can support overall wellness in an all-natural way. Pure Relief is an industry leader in providing full-spectrum Hemp products that deliver consistent, effective relief and relaxation.
July 28, 2021 — admin
10 Ways to Naturally Boost Your Immune System

10 Ways to Naturally Boost Your Immune System

Wondering how to help your body fight off viruses and diseases? It sounds like your immune system could use a little boost. While improving your immunity sounds like an ordeal, simple lifestyle changes go a long way in strengthening your body’s immunity. Here are 10 tips to strengthen your immunity to help you fight harmful pathogens or disease-causing viruses.

How to Boost Your Immune System

Your first line of defense against foreign pathogens is to ameliorate your lifestyle. Following good health guidelines is by far the most significant thing you can do to keep your immune system working properly. Your body, including your immune system, benefits by being protected from environmental onslaughts and reinforced by healthy-living approaches, such as:
  • Don't smoke.
  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy weight.
  • Try supplements.
  • Get adequate sleep.
  • Avoid infection, wash your hands frequently, and cook meat thoroughly.
  • Try to minimize stress, be positive.

10 Ways to Boost Your Immune System

10 Ways to Boost Your Immune System

Maintain a Healthy Gut

Recent studies suggest that about 80 percent of your immune system lies in your gut. That being said, a complete diet rich in whole, unprocessed foods, and antioxidants may have a strengthening effect. Some of these healthy foods can reduce inflammation and promote good gut bacteria to establish a robust immune system. Opt for fiber-rich vegetables, fruits, legumes, whole grains, and healthy fats. Additionally, fermented foods like sauerkraut, kimchi, miso, and yogurt or kefir are also helpful. Take it easy on your liver too. This body part is responsible for filtering the blood, breaking down fats, and eliminating excess cholesterol and toxins. Broccoli, kale, and cabbage can help increase your liver's ability to detox the body naturally. 

Wash Your Hands Regularly

Wash Your Hands Regularly Get into the habit of washing your hands. This is one practice we should keep even after COVID. Washing hands is one of the surest ways to strengthen your immune system. 

Work Out Regularly

Work Out Regularly There are several theories as to why working out helps boost the functions of the immune system. Being physically active helps wash out bacteria and unblock the airways. Physical activity slows down the discharge of stress hormones. It reduces your chance of contracting some diseases, such as heart disease and fatty liver disease, and it keeps your bones healthy. The best part? You don't need to work out 2 hours a day every day to reap the benefits. Too many rigorous activities can actually limit your immunity and leave you vulnerable to the flu and viruses.

The Power of a Shower 

The Power of a Shower  All the daily perspiration left on your skin is the perfect place for bacteria to grow. If you think breakouts are the worst of it, you're wrong. Sweat helps to breed fungi, like yeast infections. And any abrasions on your skin are prone to infections. Consider Taking Natural SupplementsConsider Taking Natural Supplements Vitamin C contributes to an enhanced immune defense by promoting better cell function and protecting against damaging oxidative stress. While the best way to get vitamin C is through fruits, such as oranges, strawberries, spinach, kiwi, and grapefruit, it is certainly not the only way. Natural supplements such as Hemp products can go a long way in helping enhance your immune system's functions. Vitamin D can enhance your immune response and may protect you from respiratory diseases. The most significant source of vitamin D is available to you all day - sunlight. Only 5-10 minutes of sun exposure daily produces lots of beneficial vitamin D. Alternatively, you can also access vitamin D supplements for easier absorption. 

Reduce Your Stress Level

Reduce Stress Not an easy one, we know. However, it's vital to keep stress levels under control. Stress directly impairs your body's immune response. It forces your body to manufacture extra levels of cortisol and cytokines, which in turn trigger inflammation. [/caption] Moreover, sustained stress can lower the number of white blood cells available to fight off viruses, leaving you at risk for cold sores and various infections. To make matters worse, stressed people tend not to get enough sleep and probably don't eat right. That said, they neglect other healthy habits that may contribute to a strengthened immunity.

Try Yoga or Meditation

Try Yoga or Meditation Peaceful practices, such as yoga and meditation, are known for calming your nervous system and reducing inflammation. Practice Deep Breathing TechniquesPractice Deep Breathing Techniques Simple but powerful; this mere act of slow, controlled breathing is something you can do literally anywhere. It's a wonderful way to reduce cortisol levels, lower blood pressure, and promote healthy blood flow. Get Enough SleepGet Enough Sleep Sleep is your body's way of naturally refueling. Did you know that your chance of catching a cold is influenced by how much sleep you're getting? Researchers found that poor sleep (six hours or less) made people four times more likely to come down with a cold in a recent study. Surprisingly, it was the leading factor determining if someone got sick – more than stress level or diet. Your body relies on a full night's rest to recharge cells and proteins to keep you going and safe.

Be Positive

Be Positive Fake it until you become it. As surreal as it sounds, your mental state really does affect your physical well-being. Experts at Johns Hopkins Medicine discovered that "positive" thinkers were less likely than "negative" thinkers to contract heart disease, even though they had the risk factors and family history of heart-related disease. 

Takeaway

There you have it—10 healthy ways to boost your immune system. Your immune system is your body's primary line of defense against foreign invaders. Your immune system operates through a system of chemicals and proteins in your body to combat viruses, unhealthy bacteria, infections, and parasites to keep you healthy.  Looking for quality Hemp oil to help boost your immune system? Check out collections of natural supplements!
March 24, 2021 — admin
How Hemp Can Help You With Your Allergies

How Hemp Can Help You With Your Allergies

Allergies. Some of us are fortunate enough to walk around the world being allergic to absolutely nothing. It must be nice! For the rest of us, allergies are a nuisance that we just have to deal with.  Recently, cannabidiol, the non-intoxicating compound, has been touted to possess anti-inflammatory properties that could help manage allergy symptoms. One way Hemp may help with allergies is by decreasing the antibodies that trigger the body's inflammatory responses. Several studies on Hemp suggest that the phytocannabinoid naturally present in the plant can effectively help manage allergies. Although these findings on Hemp for allergies are very promising, many curative properties are still anecdotal. People interested in switching to a Hemp routine to manage their allergies should consult a doctor before committing. CBD Helps with Allergies

How Hemp Works to Help with Allergies

A recent study found that cannabinoids can hinder the activation of a particular type of white blood cell (T-cells) in rodents. By inhibiting the discharge of these molecules, Hemp may reduce antibody responses and therefore diminish allergic symptoms. Terpenes, which are natural compounds present in certain types of Hemp products, have also been shown to help lower antibody levels. A recent study showed that alpha-pinene, a common terpene in the cannabis plant, decreased allergies' clinical symptoms in rodents. In the experiment, the rodents rubbed their eyes, nose, and ears less frequently, indicating an improvement from allergic responses.  A 2005 study suggests that cannabinoids may inhibit intensified histamine responses. The data shows that certain cannabinoids could suppress the discharge of mast cells that trigger histamine release. Inflammation is a significant factor during the onset of allergies. Hemp may help relieve allergic symptoms by diminishing or preventing inflammation by inhibiting the inflammatory pathway. Additionally, Hemp can also relieve allergy symptoms, such as difficulty breathing in asthma. A recent study revealed that Hemp therapy reduces inflammation in the airway.

The Pros and Cons of Using Hemp for Allergies

Pros of Hemp

  • The studies discussed above confirm that the anti-inflammatory and antihistamine properties of Hemp may help manage allergy symptoms.
  • Unlike tetrahydrocannabinol (THC), Hemp does not trigger a "high" in individuals that consume these products.
  • Based on a World Health Organization (WHO) report, Hemp is generally harmless and has an excellent safety profile.
  • Although primarily performed on rodents, the findings above show that Hemp may effectively lessen allergy symptoms.

Cons of Hemp

  • The studies on the efficacy of Hemp in humans are still limited and do not clarify whether these natural supplements can indeed treat allergies.
  • Fatigue, irritability, and nausea are common adverse effects of Hemp.
  • Most Hemp research on anti-inflammatory properties in clinical trials was carried out on rodents and not humans.

Choosing the Right Hemp for Allergies

When shopping for Hemp products to help manage allergy symptoms, opt for full-spectrum Hemp products. These contain all of the phytonutrients from industrial hemp, including THC, terpenes, flavonoids, and essential oils. There are also broad-spectrum Hemp products (Hemp without the THC) for people with allergies to THC. However, we recommend sticking to full-spectrum products as they contain the most beneficial elements. Whichever type of Hemp product you go with, if you have a terrible case of allergies, we recommend consulting a doctor first before deciding to use Hemp for allergies. The following markers are essential to make sure you're getting a safe and reliable Hemp product: Choosing the Right CBD for Allergies
  1. Inquire on the exact legal requirements applicable to Hemp in your state.
  2. Purchase only high-quality Hemp products from trustworthy and dependable brands. Most Hemp companies that manufacture the best Hemp oil products grow their hemp from their farm or purchase from licensed American hemp farmers.
  3. Look up product reviews before purchasing from an online store. If you're purchasing from a dispensary, check whether the government authorized the store to sell Hemp and ask for the Certificate of Analysis (CoA). One important thing to look for when getting Hemp products is the CoA. Certification authorities approve certain products only after some rigorous testing.
  4. Match company claims about the product's potency with that of the CoA.

Takeaway

Allergies are among the most prevalent medical conditions that people worldwide experience, especially in the United States. Common allergens such as pollen, mold, dander, or dust, which are harmless to most individuals, may sometimes cause an overreaction in the people who are allergic to them. Hemp has recently emerged as a potential natural treatment that possesses anti-inflammatory properties that may help allergy sufferers. One example of how Hemp can help manage allergic symptoms is by hindering antibodies that trigger histamine, or the main factor responsible for inflammatory responses. Despite introductory verdicts, researchers and medical experts warn that Hemp oil's therapeutic properties are still speculative. It is always best for allergic people to consult a doctor before choosing to include Hemp products as part of their treatment. Looking for quality Hemp products to help manage your allergic reactions? Check out collections of Hemp natural supplements!
March 10, 2021 — admin
How to Use Hemp and Other Methods to Help With Depression

How to Use Hemp and Other Methods to Help With Depression

Depression affects hundreds of millions of people around the globe. If you think you might be depressed, you wouldn’t be alone in that feeling, and you deserve help. Help can come in many forms. If you’re in crisis or feel your depression is severe, you should reach out to a professional (or someone who might help you make your way there).  But not all depressions are created equal. Sometimes, with the right tools, you can safely self-manage your symptoms. In those situations, Hemp oil for depression is definitely worth a try -- and if it works well for you, it’s something you should always keep in your self-care toolkit (PDF).

Am I Depressed, Though?

It's easy to think depression just means feeling down. When someone casually says, "I'm feeling depressed," we understand it to mean they’re really sad and maybe a little out of sorts. But depression, which might come on suddenly and last a small while, or come on slowly and drag out in the long term, is a mood disorder with a constellation of associated symptoms and changes. 
  • A lowered mood, persistently sad or empty, overly-anxious
  • Feeling hopeless, worthless, helpless, or irrationally/overly-guilty
  • Loss of interest or pleasure in things you previously enjoyed
  • Irritability, change in emotional regulation
  • Changes in sleep and appetite
  • Decreased energy and increased fatigue
  • Difficulty concentrating, making decisions 
Even if you have “good reason” to feel down, we’re supposed to be able to get better. Experiencing some of these symptoms for the better part of 2 weeks or longer and experiencing them worsening over time can be a sign of diagnosable depression.

Does Hemp Help With Depression?

Does CBD Help With Depression? Just as depression causes a web of problems in the mind and body, Hemp has an interconnected web of benefits. Unfortunately, research on it is still emerging and is so far limited to preclinical animal studies, small-scale human trials, and anecdotal evidence. But yes, the science does suggest that Hemp may be beneficial in tackling depressive disorders. It can interact with both serotonin and endocannabinoid receptors in the body, adjusting mood regulation and other physiological functions.

Does Weed Help With Depression?

Let’s pivot a bit. Plenty of people already use weed to help self-medicate. So you may be thinking, why would I need Hemp if I’ve got marijuana? Here’s a little refresher on Hemp first:
  • It’s a cannabinoid, one of many compounds found in cannabis plants. 
  • Its celebrity relative is THC, the cannabinoid in marijuana that gets you high. 
  • Mass market Hemp (like Pure Relief  Hemp products) is derived from hemp and can have no more than 0.3% THC. 
Does it sound kind of like weed without any of the weed in it? That’s actually a good thing. Hemp can offer some of the same relief from symptoms of depression -- perhaps to a slightly lesser degree -- without mind-altering effects or over-stimulation. Otherwise, you might be looking at one of two options:
  • You can accidentally end up with adverse stimulating effects instead of the calming or soothing effect you were after, as weed and anxiety have a clear link in both positive and negative directions.
  • Even if you always get the effects you want out of weed, treating depression with a mostly-depressant is a little counterintuitive. It can offer momentary relief, which is useful, but in the long-term or with indiscriminate smoking, you’re only masking the depression without addressing it. 
That’s why it’s generally OK to take Prozac and weed, for example, but you should drop the weed when you start Prozac to assess how well it’s working in your unaltered state.

Hemp and the Symptoms of Depression

CBD and the Symptoms of Depression To take Hemp for depression, you have plenty of options. It's available as:
  • Sublingual oil (You hold it under your tongue, and it's absorbed through the mouth, then swallowed.)
  • Oral supplements/edibles like gummies or capsules
  • Smokeable (traditional buds and vapes)
  • Topicals for aches and pains. 
Which of these will work best for you depends on what symptoms you'd like to manage. 

Mood and Depression

Hemp depression treatment isn't powerful enough to pull you from the dark depths of severe depression or anything like that. It should work well, though, for mildly low mood or issues with regulation (this might look like sudden tears or getting too easily irritated/overwhelmed).
  • For this, you want your Hemp to work cumulatively throughout the body. 
  • Take gummies or Hemp high-quality oils regularly for a few weeks, like you would a traditional antidepressant.   
  • Hemp affects people differently and doesn’t work well for everybody -- you should be able to tell whether or not you’re reaping any benefits after that long.

Sleep Issues

Sleep is like a cause-and-effect problem within the depression. You need restful sleep to feel your best, get things done, and make proper use of coping skills. But depression often robs us of sleep or robs us of the feeling of being well-rested, which puts us back in a downward cycle. 
  • Serotonin not only impacts our mood and happiness but sleep patterns as well. 
  • Since Hemp changes how we utilize our serotonin, taking it regularly may help improve your sleep cycle. 
  • Nighttime Hemp gummies contain melatonin to help you fall asleep at the appropriate time and sleep through the night.

Energy and Fatigue

This relates back to sleep issues. You may start the day feeling adequately rested, then crash midday, or have a clear mind but aching body. 
  • When you take Hemp, depression fatigue won’t vanish, but it may aid in regulating your internal clock through the endocannabinoid system.
  • For physical aches and irritation, you should try topicals -- which often include other helpful topicals like aloe, menthol, or camphor -- for targeted areas. 
  • For general bodily fatigue, smokeable can offer all-over relief.

Anxiety Problems

Anxiety isn't precisely a symptom of depression, but the two often go hand in hand. It can be a separate disorder or something triggered by your depression. Just like the link between marijuana and anxiety reduction, Hemp is commonly indicated for handling your stress and worries. 
  • The best Hemp for a quick, anti-anxiety hit would be smokeable
  • Inhalation gets Hemp into your bloodstream almost immediately, and it will take effect soon after. 
  • If you want to calm down quickly or mellow out before a social function but aren't into smoking anything, sublingual oil would be your next best bet. But since most of it gets swallowed, not absorbed, it isn't fast-acting to the same degree. 

Takeaway

The initial scientific evidence linking Hemp and depression management is good. While we need further and ongoing research, Hemp is generally safe and non-habit forming, so if you aren't currently medicated, it doesn't hurt to try it!  It can make a useful companion to therapy, a biological boost to complement your mental one, and may even work with your doctor's treatment plan. Just make sure you consult your doctor.
February 24, 2021 — admin
Hemp Effects on Acne: Research, Efficiency and More

Hemp Effects on Acne: Research, Efficiency and More

Natural therapies have been around for centuries, especially when it comes to maintaining radiant, healthy skin. One of the earliest natural treatments and still remarkably popular is cannabidiol, an active compound sourced from the cannabis plant. When used topically, Hemp can work wonders on the skin, whether you are looking to get rid of blemishes, acne, black spots, or more.  Over the past few years, balms and lotions infused with Hemp have become widely popular over traditional beauty creams. This post will review Hemp treatment as a potential acne therapy and the benefits associated with it.

Hemp and the Skin

CBD and the Skin Before we dive into how Hemp for acne works, let's review what acne is and why we get them in the first place. Acne occurs when excess grime, oil, and dead skin cells clog your pores. The bacteria Propionibacterium can gather in the pores and cause painful, red pimples. Traditional acne treatments are designed to keep the skin free from acne-causing bacteria and eliminate excess oil. So, where does Hemp come in? One of Hemp's unique properties is blocking the processes known to provoke acne, such as excess buildup. One promising study measured Hemp compounds' effects on human skin and oil-producing glands and found that Hemp hindered oil production and had anti-inflammatory effects on the glands, making it a promising acne treatment. Before you get the first Hemp-infused lotion you see pop up on an ad, it's essential to know what you're buying. Pay attention to the ingredients, source, lab results, and reviews. 

Does It Work for Body Acne?

Because body acne happens by the same mechanisms, Hemp-infused products could help reduce body acne and facial acne. Although Hemp products may not be explicitly marketed to people with body acne, their antibacterial and anti-inflammatory properties may benefit them in many ways. Several beauty products are starting to incorporate Hemp into body washes, bath bombs, balms, and more for a more comprehensive application. 

How to Use Hemp for Acne

Hemp creams are usually super easy to use; just apply a fair amount directly on the affected area and rub it in until fully absorbed. Most effective Hemp creams will contain at least one of the following carrier oils:
  • Shea butter
  • Coconut oil
  • Olive oil
  • Argan-oil
  • Hemp Oil
If you're contemplating getting a flavored oil for acne treatment, you might want to reconsider. While taking Hemp orally may help with acne, as the anti-inflammatory properties are still there, we recommend you stick with the topical treatments. When used topically, Hemp can target the acne on your face or body much more precisely. Creams are a much more reliable choice.

Hemp for Other Skin-Related Conditions

Because Hemp-infused topical treatments may help manage acne and irritated skin, many wonder if the compound can help with other skin-related conditions. The fact of the matter is the research is still minimal on different skin conditions. However, due to its anti-inflammatory properties and its antioxidant effect on the body, it may be helpful against other skin condition such as:

Eczema and Psoriasis

The compound's anti-inflammatory properties may help reduce eczema and psoriasis triggers in some cases. Moreover, Hemp may also help support the immune system, which significantly impacts these conditions. However, more research is needed to verify these assertions.

Dry/Sensitive Skin

When formulated topically, Hemp may help moisten and soothe sensitive skin and reduce the occurrence of irritation. However, users should be cautious about any added ingredients. These may have adverse effects and irritate the skin even more.

Aging and Wrinkles

Due to its anti-inflammatory and antioxidant effect, Hemp may promote overall skin vitality and diminish the presence of age lines and even wrinkles. However, more research is needed to verify these assertions.

Takeaway

If you're planning on incorporating Hemp topicals into your routine as a weapon against acne, we have a Hemp topical product available. The world of Hemp skincare products is growing fast, and not all Hemp creams are formulated equally. When you shop for a reliable Hemp cream, look out for "full-spectrum" varieties as these contain all the natural cannabinoids found in the hemp plant for a more powerful, effective solution. Furthermore, manufacturers that make quality Hemp products are willing to provide testimonials and lab results to back up their products' integrity. So, be sure to keep an eye out for those as well.   Managing acne can seem like a never-ending struggle. It's repulsive, takes time, and utterly inconvenient when all the expensive creams you get simply don't work like they are supposed to. In comes Hemp, an all-natural topical solution with anti-inflammatory properties - a good match for fighting acne at the source.
January 27, 2021 — admin
Using Hemp to Quit Smoking Cold Turkey

Using Hemp to Quit Smoking Cold Turkey

Quitting smoking cold turkey is no easy task. While there are a few ways to go about it, quitting cold turkey can be a bit daunting yet rewarding- if done right. Quitting smoking this way is not for everyone, but given its impact on the body, getting over it and stopping straight up may sound like the best solution for some. Today's post will look at the process of quitting cold turkey and new alternatives worth trying.

Quit Smoking Cold Turkey

Quit Smoking Cold Turkey

Quitting Is a Mindset

To quit smoking cold turkey, you need to be as upfront as you can with yourself—that is, the many rationalizations and considerations that may hinder your goal (just one more cigarette or I'll start tomorrow). One easy way to help you fight those thoughts is to start jotting down the most important reasons why you're quitting. Write them down in the Notes app on your phone so that you can quickly access them when these thoughts kick in.

How to Quit Nicotine - Getting Through Nicotine Withdrawal 

Quitting cold turkey is challenging because nicotine withdrawal symptoms may be more stringent when you stop supplying your body with it abruptly. Nicotine is exceptionally addictive. Like other drugs, you will experience some undesired side effects as your body struggles to subdue the craving for nicotine and rid itself of the toxic chemicals. Some unwanted side effects include:
  • Diarrhea
  • Headaches
  • Cough
  • Depression
  • Anxiety
  • Fatigue
  • Constipation
  • Dizziness
  • Sore throat
  • Inability to concentrate
  • Feeling hungrier than usual
  • Dry mouth
  • Nausea
  • Insomnia
Anticipate these symptoms as much as possible, and do what you can to hold on when they hit. Get in the habit of keeping a water bottle with you everywhere you go so that you're always hydrated. Additionally, we recommend you stock up on throat lozenges. Pack your fridge with healthy snacks that you can quickly reach for when your stomach is feeling funny. Luckily, nicotine withdrawal is but a temporary phase in the process. If you fight your way through it, the subsequent symptoms will recede with time, and better days will follow.

Temptation Is the Enemy 

To avoid temptation altogether, throw away all smoking accessories (lighters, ashtrays, matches, etc.) from your home and your office. Next, consider distancing yourself from smoking friends (physically, not socially) or whatever situation might be a trigger for you. 

Be Open to Support 

Nicotine withdrawal may induce some psychological urges. These can be handled if you plan for them and learn what triggers them. Seeking support from family and friends is a healthy way to go about it. This doesn't have to be a solo journey. Let them help support and motivate you when you fail to do it for yourself. If you're attempting quitting cold turkey on your own, an online support forum can be a great way to help you see it through. Furthermore, in-person support groups can also help, as you get to meet people in your area who may be going through the same thing.

Create New Habits

Breaking away from unhealthy habits is one thing. Filling that space by creating new ones is another. Take a pragmatic look at your smoking habits and patterns, and then come up with some healthy distractions and pastimes to help you stay the course, such as:

Pros and Cons of Quitting Cold Turkey

Quitting cold turkey, like other methods, has its advantages and downsides.

Pros of Quitting Cold Turkey

  • Quitting cold turkey may increase the chances of your abstinence from nicotine lasting.
  • Withdrawal manifestations usually peak within the first seven days, getting you over the most challenging hill faster than gradually cutting back on nicotine.

Cons of Quitting Cold Turkey

  • Your withdrawal symptoms may be more severe than with progressive cutbacks. However, these are short-lived.
  • It's challenging and requires unyielding determination and self-control, especially if you're a long-time smoker.

Try a Hemp Routine 

There's no single way to quit smoking that works for everyone. Some people have what it takes to deal with extreme withdrawal symptoms associated with the method. Others may prefer to stop gradually and deal with more controlled symptoms for a more extended period. If quitting cold turkey isn't for you, there are other, safer ways to go about it, such as Hemp.  Hemp products have erupted in popularity in the last few years. People are turning to the natural, organic, non-habit forming compound to help them stop smoking. These products promote an unmatched sense of relaxation - one that can be quite helpful when dealing with intense periods of withdrawals.

Takeaway

Quitting cold turkey may be intimidating, but with some thoughtful preparation, motivation, and willpower, you can get through it. There is no denying, quitting smoking is the best thing you can do for your health and those around you.
January 13, 2021 — admin
The Facts About THC vs. Hemp

The Facts About THC vs. Hemp

There are still many misconceptions about THC vs. Hemp, thanks to hemp’s long use as a recreational drug. Today, many people use hemp-derived natural Hemp products to bring balance, calm, and focus to their daily lives. But does Hemp still contain THC? And what’s the difference, anyway?

The Difference Between Hemp and THC

Hemp and THC are both phytocannabinoids. Phyto means it comes from a plant, and cannabinoid means a chemical that affects the endocannabinoid system (ECS). The ECS is a system in all mammals that regulates a range of factors, including but not limited to:
  • Appetite
  • Memory
  • Mood
  • Pain
Gently stimulating the ECS with chemicals can help balance these aspects of life, achieving a desirable state known as homeostasis. So, what’s the difference between Hemp and THC? THC stands for tetrahydrocannabinol. The THC molecule is almost structurally identical to a Hemp molecule. They are both C21H30O2, combining 21 carbon atoms, 30 hydrogens, and 2 oxygens. However, THC molecules are arranged slightly differently. This helps them bind to receptors in the brain, creating the “high” effect people associate with hemp. Hemp stands for cannabidiol and, while structurally similar to THC, doesn’t provide any psychoactive effects at all. You can’t feel Hemp working like a high – only in the benefits, it can bring to individual users over time. People take Hemp to help with:
  • Inflammation
  • Sleep problems
  • Mood balancing
  • Focus
  • Energy
  • Joint problems
The study is ongoing into the many cannabinoids found in hemp, and new findings emerge regularly. Some drugs utilizing Hemp have even been FDA approved, specifically Epidiolex, which is used to treat seizures in severe and rare forms of epilepsy.

Does Hemp Oil Have THC?

It depends. Some Hemp oil is treated to extract every trace of THC. Hemp isolate is pure Hemp, with no traces of any other chemicals found in hemp plants. If you buy full-spectrum Hemp oil, this oil contains trace amounts of all chemicals found within the hemp plant. That’s because these chemicals work together to create what’s known as the entourage effect, boosting and amplifying the benefits of Hemp. A trace amount of THC is considered negligible, both legally and physically. It cannot elicit a high feeling or have any psychoactive effect, and as long as the amount is less than 0.3%, it’s perfectly legal. Does CBD Oil Have THC?

Different Types of Weed

Looking at the differences between THC and Hemp, it should come as no surprise that different types of hemp plants (or weed) produce different levels of cannabinoids. Hemp, which is grown industrially for Hemp farming, tends to have higher Hemp levels and lower THC levels, which aids in the production of safe and reliable Hemp products.

Sativa or Indica?

You may have heard of two different types of weed: Sativa and Indica. Many people presume that Sativa is used for THC or for hemp products that get you high, whereas Hemp only comes from Indica plants. It’s actually a little more complex than that. Most hemp growers will use hybrids of various species of plant. Some of these hybrids will be grown deliberately to target certain issues, such as mental health or pain relief. It’s also important to note that both Sativa and Indica plants can produce calming or stimulating effects. It’s all about which chemicals are prioritized during the extraction process and in what quantities.

Is Hemp Weed?

Hemp comes from the hemp plant, but it’s not “weed” in the sense that it’s not a recreational drug. The terms “Hemp weed” and “Hemp bud” are sometimes used in other countries as marketing terms for sellers of hemp plants. Trusted Hemp supplements tend to be lab-tested, independently certified products designed to boost everyday well-being and health.

Hemp vs. THC: Side Effects

CBD vs. THC: Side Effects It’s normal to think about the difference between Hemp or THC oil, or be concerned about side effects from any supplement, but particularly one that’s historically been associated with a recreational drug. THC can have a range of side effects, including:
  • Heart palpitations
  • Poor reaction time – THC users should never drive or use machinery when high
  • A feeling of dehydration
  • Anxiety or paranoia may extend after the high feeling has gone
  • Loss of motor skills
THC can lead to long-term mental health problems. Interestingly, Hemp can counteract some of the psychoactive effects of THC by reducing the impact on the relevant receptors in the brain and nervous system. Hemp can have side effects too, which is why responsible providers will usually recommend starting at a low dose if you’ve never taken it before. It always takes your body a while to adjust to new supplements, just like when you change diet you can get Hemp allergy New Hemp users occasionally report:
  • Weight changes
  • Mild nausea
  • Diarrhea
  • Fatigue
Side effects are usually mild and pass with time. If you’re taking other regular medication, speak to your healthcare provider to make sure it is the right choice for you and what drugs should not be taken with Hemp. Making Hemp a regular part of your wellness routine is much simpler when you know the facts. Hemp products can only ever contain trace amounts of THC and never give you a “high” feeling or cause loss of motor skills or paranoia. In fact, different types of Hemp edibles and oils can bring a sense of calm and focus to your life that may have been missing previously.

Takeaway

The main difference between Hemp and THC is that THC is a psychoactive compound of the hemp plant, whereas Hemp has no psychoactive effect and may benefit well-being. Hemp oils, like mint Hemp oil or Hemp oil extra strength, hemp gummies, and Hemp topicals for treatment will always have 0.3% THC or less, which has no psychoactive effect on the human body.
December 23, 2020 — admin
How Hemp Can Help With Arthritis

How Hemp Can Help With Arthritis

If you suffer from chronic arthritis pain, you may have contemplated trying one of those Hemp products everyone is raving about. You might have even tried it already, and we don't blame you. According to a Gallup poll last year, about 14% of Americans have admitted using Hemp products. The number one reason - pain.  Furthermore, the Arthritis Foundation conducted its own poll and discovered that almost 30% reported current use of the compound. And nearly 80% of responders were either using it, used it in the past, or considered it. Most of those using it revealed improvement in physical and mental functions, sleep, and mood. There are different products for each disorder. For instance, you can use Hemp sleep gummies for insomnia or hemp flower for calming anxiety. 3D illustration of Palm pain - skeleton x-ray, medical concept.

The Truth Behind Arthritis Pain

The Truth Behind Arthritis Pain It’s worth highlighting that there are many types of arthritis - more than 100 types actually. While chronic pain is a notable feature of all of them, these conditions are somewhat different. And whatever therapy works for one may not have the same effect on the other.  Before the rise of Hemp products, conventional prescription medications were used to alleviate pain and stiffness associated with specific conditions, such as rheumatoid arthritis, because they help prevent lasting joint degeneration and worsening disability. Furthermore, individuals experience pain and respond to medications differently. As a result, it’s improbable that a single Hemp product works for all people with different kinds of arthritis.

Are There Any Downsides to Hemp Treatment for Arthritis Pain?

As many arthritis patients start to recognize the potential benefits of Hemp, concerns regarding the side effects and downsides are beginning to emerge. Hemp is generally deemed safe; however, as with any treatment, there can be downsides. Some users have reported feeling lightheaded and drowsy. Others have claimed to have a dry mouth and suffered from loss of appetite, some kind of allergy to Hemp. Some pain experts are worried that Hemp may invert the body's natural way of regulating pain in patients with arthritis, leading to an unfavorable tolerance. However, the potential for unhealthy dependence is generally considered to be low. The other downside is the cost. Prices vary broadly, but why is Hemp so expensive. Depending on concentration and formulation, the cost can be high. So, if you are an arthritic patient thinking of committing to a Hemp regimen, it might be pricey- if you don't know where to get these therapeutic products.

Hemp for Arthritis

CBD for Arthritis Unfortunately, little direction is available for people suffering from arthritis pain interested in Hemp treatment. Patients and doctors are usually prone to deciding on their own whether Hemp is the right option for them in their specific case.  While most doctors will not recommend using Extra Strength Hemp oil for arthritis, some guidelines have been issued for people who have decided to move forward with a Hemp treatment. Here’s one set of guidelines for people seeking treatment with Hemp (based on recommendations from the Arthritis Foundation and a recent commentary published in the medical journal Arthritis Care & Research):

Hemp for Arthritis Dos:

  • If on the hunt for a reliable Hemp product, opt for one that has been lab-tested for purity, potency, and safety. For instance, look for one that has received a "Best Products" (GMP) certification.
  • If serious about your condition, Hemp should be one piece of an overall pain management plan that includes non-medication options (such as exercise) and psychological support.
  • Opt for an oral or topical treatment (rather than edible products) and start with a low dose taken in the evening.
  • Set primary goals with a realistic timeframe.
  • Keep your doctor(s) in the loop about your current Hemp treatment or your interest in starting one. Monitor your discomfort and adjust prescribed medications with your medical providers rather than non-medical practitioners.

Cannabis for Arthritis Don'ts:

  • You shouldn't make Hemp your first option for arthritis pain relief; only consider it if other treatments have not worked in the past.
  • Don't trust non-medical practitioners handling your chronic pain. Pain management should be between you and your healthcare people.
  • People who have rheumatoid arthritis or related conditions should not start a Hemp treatment and stop taking their prescribed medications that may be shielding their joints from future damage.

Takeaway

If you’re contemplating starting a Hemp treatment for chronic arthritis pain, make sure you check out the pros, downsides, and latest news with your doctor before you decide. Chances are there might be a more reasonable treatment plan for you out there. Depending on the type of arthritis you have and the severity of the condition, it may be useful to continue taking your prescribed medications even if you commit to additional relief with Hemp products. We may not have all the data we’d like yet, but if Hemp can harmlessly reduce your painful symptoms, it may be worth a try. While Hemp products are available everywhere nationwide, the best Hemp topical for pain can be found right here on our website. Unlike physical stores, we carry a more extensive collection of Hemp products, so you are sure to find the right type of Hemp for your specific arthritic needs.
December 09, 2020 — admin
Hemp Oil and Pregnancy: What You Need to Know

Hemp Oil and Pregnancy: What You Need to Know

What Is Hemp?

Hemp is quickly becoming one of those new health trends that you’ve heard a lot about lately. There’s a reason why Hemp is becoming so well known. Its healing properties are evident. However, even though it’s been steadily growing in popularity over the past few years, there are still many people who don’t know exactly what it is.

Hemp is derived from hemp, but it does not make you feel intoxicated. It’s believed to have beneficial properties that can help people cope with anxiety and find pain relief from things like muscle tension and soreness. The benefits are continually being discovered.

So, is it safe to combine Hemp oil and pregnancy? Is it safe to combine Hemp and breastfeeding? Let’s explore.

I’m Pregnant - Can I Use Hemp?

I’m Pregnant - Can I Use CBD?

One of the most significant benefits of using Hemp while pregnant is its impact on morning sickness. When using Cannabis oil, nausea can often be quelled. However, it’s important to talk to your doctor before you take anything new. There are now studies being done on the impacts of Hemp oil and pregnancy.

While there have been many studies conducted about how THC impacts things like pregnant breastfeeding and fetus development, studies about Hemp are scarce. Because Hemp doesn’t impact the user psychologically, it could be a safe alternative. We should know more further down the road.

For women who combine Hemp oil and pregnancy, here are some of the health issues they claim to have found relief from while using it.

  • Stress
  • Anxiety
  • Sleeplessness
  • Nausea
  • Aches and pains
  • Cramping
  • Food aversions

So, pregnant women nowadays can overcome a lot of problems and difficulties naturally. They can use Hemp for sleep, anxiety, pains, and even for their skin.

   Will It Hurt the Baby?

The effects of Hemp oil and breastfeeding are still being studied, so there’s very little evidence one way or the other. While THC is known to slow development in the fetus, Hemp has not been comprehensively looked at yet.

One of the main concerns with the use of Hemp is the chemicals that a lot of products contain. There are things like pesticides, bacteria, fungus, and contaminated heavy metals in some of the products that have been studied.

This is why it’s so important to find Hemp products that are all-natural and contain ingredients you can trust. Pure Relief oils are simple and are only made with a few ingredients::

  • Cannabis Sativa (Hemp) Oil
  • MCT Oil
  • Natural Peppermint Extract (flavored oil)

What Are the Risks Associated With Hemp oil and pregnancy?

There are no known risks when it comes to Hemp usage. Studies are still being conducted, so it’s not possible to pinpoint any risks. We could go through the risks of using THC while pregnant, but it wouldn’t paint an accurate portrait. That’s because Hemp is from a different part of the plant and doesn’t come with the same psychoactive properties.  

The best thing you can do is to have an honest conversation with your doctor before making any decisions. He or she will be able to advise you based on your individual circumstances. Be sure to bring examples of products you’re looking at.

Can It Be Used in Place of Conventional Drugs?

There are so many over-the-counter drugs that can have a harmful impact on a developing fetus. Many pregnant women have chosen to turn to Hemp products as a healthier alternative to the risks that they’re aware of elsewhere.

About one in four people use Hemp to replace products, such as:

  • Tylenol
  • Anxiety medication
  • Pain medication
  • Sleeping pills

To some women, the known causes of those types of drugs seem to outweigh any potential risks of Hemp. At the end of the day, it’s truly up to the woman making the decision. What products she chooses to use while she’s carrying her child is an incredibly personal choice. 

Are There Any Good Products I Can Use?

daily dose cbd bundle

Pure Relief has some incredible products a woman can feel good about during pregnancy. All our Hemp edibles, Cannabis topicals, and Hemp bundle products are made with the purest Hemp from organic and natural ingredients. We strongly encourage you to take a look at our ingredients, so you can be confident that you are taking premium quality Hemp that is 100% natural and free of harmful chemicals, preservatives, and unnatural substances.

For even more information, you can take a look at each product’s Certificate of Analysis (COA) which shows results from testing by third-party laboratories. From our best-selling gummies to our signature Hemp oils, our products are made with the highest quality ingredients for your wellness and peace of mind.

Takeaway

What you put in your body while you’re pregnant is a very personal decision. It’s important that you make the choices that are right for you. Discuss with your doctor whether using Hemp while pregnant is a good choice, and follow your conscience. Only you know what’s best for you and your baby.

 

Take Away Sleep Anxiety With Hemp

Take Away Sleep Anxiety With Hemp

There are many ways to induce sleep, and they typically work for most people. Coping with sleep anxiety and insomnia is tricky; what may work for others may not necessarily work for everyone. For example, some people find relief in taking melatonin supplements or changing their lifestyles, while others claim that herbal products are the best way to go. 

One of the most popular and effective herbal products for sleep, as recent studies have shown, is Hemp oil and Hemp supplements. Studies show that taking Hemp oil for nighttime anxiety isn’t just effective, but it also provides another natural method to relax the mind. 

But how exactly does Hemp oil help with sleep, and why has it become a preferable option if you can’t sleep due to anxiety? Read on to find out. 

Sleep Anxiety at Night and Common Sleeping Problems

Sleep Anxiety at Night and Common Sleeping Problems

According to statistics, about 50 to 70 million people in the U.S. experience sleeping disorders. Research also shows that there are 80 different types of sleeping disorders, sleep anxiety, and insomnia being the most common of all. 

A lot of people tend to think that insomnia and nighttime anxiety refer to a lack of sleep, but actually, it includes a host of related sleeping problems. Experiencing anxiety at night is not just about not having enough hours of sleep. It includes having difficulty in falling asleep, waking up in the middle of the night, and having a non-restful sleep. 

Insomnia can be categorized in two ways - primary vs. secondary and acute vs. chronic. Primary insomnia refers to individuals who have sleeping problems, while secondary insomnia is usually a symptom of another medical condition. Those with asthma, cancer, or depression may experience secondary insomnia. 

Insomnia can also either be acute or chronic. Acute insomnia is also referred to as short-term insomnia and is usually caused by stress, illness, and environmental factors. A person who experiences insomnia three times a week may have chronic insomnia, which is generally caused by chronic stress, anxiety, and pain. 

What Causes Sleeping Problems

Lifestyle

An unhealthy lifestyle, is more often than not, the root cause of sleeping problems. Experts say that regular exercise can improve sleeping habits, while a well-balanced diet can help prevent physical conditions that may cause sleeplessness. 

Apart from consuming foods high in caffeine, health experts also say that eating spicy and fatty foods disrupts sleep. Although further research is required to prove these claims, experts believe that spicy food raises the body temperature, and fatty foods are harder to digest. 

Alcohol and smoking are known to be bad for one’s health. But, did you know that they too can reduce the quality of sleep? 

Although alcohol may help healthy individuals fall asleep faster and more deeply for a while, it reduces the Rapid Eye Movement (REM) sleep, which then causes daytime drowsiness and poor concentration. Frequent cigarette smokers, on the other hand, easily develop anxiety and insomnia due to the nicotine content in cigarettes. Nicotine is a potent stimulant that keeps the body awake. 

Mental and Emotional Health

Long-term stress and psychiatric disorders, such as anxiety and depression, are also common culprits behind sleeping problems. Worst of all, sleeplessness caused by stress and anxiety often has a snowball effect. 

Without getting enough sleep, the more stressed and exhausted one would feel. To significantly improve sleeping habits, it is essential first to learn how to manage stress. This can be done by giving meditation or other activities that promote feelings of relaxation a try. 

Physical Conditions

Most people tend to assume that curing insomnia simply requires making a few lifestyle changes. But the truth is, other health issues may also cause insomnia, otherwise classified as secondary insomnia. Those with health conditions, such as cancer, high blood pressure, and arthritis, may also experience insomnia. 

Environment

Living in a noisy neighborhood may be the reason why you can’t seem to catch some z’s. But dogs barking outside or your neighbor’s faulty car alarm aren’t the only factors contributing to your lack of sleep. The type of light bulbs you have in your bedroom or your partner’s annoying snores could also be the reason behind your sleeping problem. 

Medications 

Medications 

A lot of OTC medications tend to have drowsiness as a side effect. But in some cases, it does exactly the opposite. Many common drugs may disrupt your sleep cycle. Medications such as beta-blockers and diuretics are taken to treat high blood pressure, but they also keep the body awake. Some headaches and pain treatments may contain caffeine, as well. 

Natural Remedies for Sleep 

A few pieces of medical research claim that taking sleeping pills may have long-term adverse effects on the body. It is for this reason that more and more people are looking for natural ways to cure their sleeping problems. Due to the popularity of Hemp oil, it is no surprise that many are more willing to try Hemp for sleep. 

Hemp Sleep Aid Effects

Hemp or cannabidiol is an active ingredient found in cannabis, more commonly known as marijuana. However, it is actually derived from hemp, a close relative of the marijuana plant. Hemp is popular for its many health benefits. And because it does not cause a high, it has become a viable alternative to other forms of medication. 

Hemp oil is particularly popular for those with insomnia and sleep anxiety. According to studies, cannabidiol can help relieve anxiety and promote REM sleep. As a result, those who have consumed Hemp oil for sleep also have reduced daytime sleepiness. Due to its success as a treatment for sleep anxiety, many are led to believe that Hemp oil and sleep are related to each other. 

Best Hemp Products for Sleep

Depending on where you live, it isn’t very hard to find Hemp products in the market. They come in a variety of forms, from Hemp oils to Hemp edibles - even pets can enjoy Hemp products. Hemp enthusiasts may recommend raw hemp flowers, as inhalation is the fastest way to experience its effects. However, it may not be for everyone. 

It’s difficult to determine the right dosage when vaping Hemp, as well as the correct Hemp dosage for sleep. Vaping may disrupt sleep, which is why many people turn to Hemp oil. Hemp oil can be applied topically or consumed sublingually. 

When it comes to using Hemp for sleep anxiety, one point to keep in mind is the quality of the cannabidiol source. The best Hemp oil for sleep should contain ingredients that have been verified as safe and pure. The Hemp industry is relatively young, and there’s still a lot of unknown information left to explore. Above all, do your research and test the effects of Hemp on your body little by little.

April 20, 2020 — admin
Keeping Your High Blood Pressure Low Using Hemp

Keeping Your High Blood Pressure Low Using Hemp

High blood pressure is a prevalent health issue that affects millions of people in the U.S. alone. Although pharmaceuticals offer a spectrum of practical solutions, many victims are searching for a more natural approach.

Cannabidiol, a natural, non-intoxicating component extracted from hemp and cannabis plants, is quickly growing in popularity as an effective support in numerous situations. Hemp helps with different medical conditions, but can it lower blood pressure? Find out below.

What Is Blood Pressure?

What Is Blood Pressure?

Blood pressure is an important vital sign in all humans. The numbers in a blood pressure equation show the amount of pressure applied by blood flow onto the veins in the human body.

This pressure is not constant; it will rise and drop during the day as your body reacts to environmental stimuli (physical and emotional). Though it continually shifts, there is a healthy, safe range. According to the Centers for Disease Control (CDC), most American adults have blood pressure that falls well above the safe range. This state of elevated blood pressure is known as hypertension and can be the beginning of a lifetime of health problems.

High Blood Pressure

We all know that the heart is responsible for regulating blood flow. The amount of blood your heart pumps and the amount of resistance to that blood flow are both constituents used to determine blood pressure. The more blood your heart pumps, and the tighter your arteries, the higher your blood pressure.

High blood pressure is a typical ailment in which the long-term force of blood flow against tightening artery walls is high enough that it may ultimately lead to heart diseases.

Other Disorders Related to Blood Pressure

Having high blood pressure can lead to other disorders. Unchecked high blood pressure can lead to a whole new world of complications. These disorders include: 

  • Aneurysm: Elevated blood pressure can make your arteries weaken and bulge, forming an aneurysm. If an aneurysm bursts, it can be life-threatening.
  • Metabolic Syndrome: This syndrome is a group of disorders of your body's metabolism. This cluster of conditions makes you more likely to develop diabetes and strokes.
  • Memory or Understanding: Unchecked high blood pressure may also impair your capacity to think, learn, and even remember. 
  • Dementia: Hindered arteries can limit blood flow to the brain. When that happens, a  special type of dementia (vascular dementia) can form.

How to Treat Blood Pressure Naturally

One of the most significant steps that one can take to treat high blood pressure naturally is to implement lifestyle changes. Diet, exercise, and stress management can significantly stabilize blood pressure.

Reduce Your Sodium Intake

Salt consumption is high in the United States, which is partly due to processed foods. In numerous studies, salt has been associated with high blood pressure and heart issues like stroke. If you have high blood pressure, try cutting back your sodium intake. Incorporate fresh foods into your diet, try seasoning with spices, rather than salt.

Cut Added Sugar and Refined Carbs

Research shows that added sugar and high blood pressure go hand in hand. Having less sugar-sweetened beverages per day can lower blood pressure. Furthermore, all refined carbs, such as white flour, transform quickly to sugar in your bloodstream. Some studies have shown that low-carb intakes may also help decrease blood pressure.

Walk and Exercise Regularly

Walk and Exercise Regularly

Exercising is one of the most helpful things you can do to reduce high blood pressure. Daily exercise improves your heart’s strength and helps it to be more efficient at pumping blood, which in turn, lowers the pressure in your blood vessels. In fact, 2 hours of low-intensity exercise, such as jogging, or an hour of high-intensity exercise, such as running, per week can significantly reduce blood pressure.

Hemp and Blood Pressure

Hemp for blood pressure is still a new topic, but it is promising. Research suggests that Hemp may lower blood pressure in adults. The studies show that Hemp reduces normal blood pressure as well as blood pressure impacted by different stressors. This may be great news for patients who are searching for a trustworthy, natural alternative. Some individuals have taken their wellness into their own hands and have started including Hemp products like Hemp oils and Hemp edibles for high blood pressure into their diets.

Takeaway

Conventional prescription medicines are the usual go-to for getting blood pressure numbers back in the safe range. However, as studies have shown, natural supplements like Hemp can provide users with natural alternatives without the costs or side effects of conventional medications.

April 13, 2020 — admin
Natural Remedies for Kidney Stones

Natural Remedies for Kidney Stones

What are Kidney Stones?

Despite its name, a kidney stone is not made of stone. Also known as nephrolithiasis, kidney stones are hard pebble-like mineral deposits that form in the urine in the kidney. Most cases of nephrolithiasis include kidney stones made of calcium and in the form of calcium oxalate. Oxalate is a molecule found naturally in plant-based foods and is also produced by our liver. Kidney stones are often the result of dehydration, high-oxalate foods, obesity, and bowel conditions.

Kidney stones often travel through the entire urinary tract before coming out in the urine. Kidney stones do not cause any permanent damage but can be extremely painful when passed.

How Do You Know if You Have Kidney Stones?

The most common symptom associated with kidney stones involves sharp pain below the ribs that radiates to the lower abdomen and groin. However, kidney stones may not cause any symptoms until they move around within the urinary tract. Hence, kidney stones often go undiagnosed before they reach the narrow tube connecting the kidney and bladder.  

In addition to abdominal pain, urine can also help determine if kidney stones are present in your system. Pink or red urine and foul-smelling urine are clear signs that mineral stones may have formed in your kidney. A persistent need to urinate and pain when urinating are also symptoms of kidney stones.

Natural Remedies for Kidney Stones That Actually Work

Treatments for kidney stones vary per individual case depending on the size and type of the stone, severity of symptoms, and how long you have been suffering from symptoms. The most severe cases involving larger stones and unbearable pain often need medical intervention. However, in most cases, people just wait for the stone to pass while taking analgesic medications to minimize the pain. Those suffering from mild symptoms can also choose to use home remedies and treatments like natural herbs for kidney stones.

Herbal Remedies for Kidney Stones

Herbs for kidney stones are among the most common and effective home treatments since they provide an all-natural alternative that is cheap, healthy, and effective. The most popular herbs for kidney stones include plants that are used in everyday foods, such as:

  • Wheatgrass:Thanks to the compounds and antioxidants in it, a daily glass of wheatgrass juice can increase urine production while reducing the number of minerals and salts in the urinary tract.
  • Celery:Like wheatgrass, celery stalks and seeds can help regulate urine production. Add celery seeds to meals for a tasty way to help improve urinary functions.
  • Basil:Basil is rich in acetic acid which is known to help dissolve kidney stones naturally. Basil also helps stabilize uric acid levels, making it one of the best herbs to prevent kidney stones.

Hemp Oil and Kidney Stones

Though not as familiar as the herbs listed above, hemp is also used as a natural treatment for kidney stones thanks to Hemp, the non-psychoactive medicinal compound found in cannabis. Hemp has potent anti-inflammatory and analgesic properties which help mitigate pain related to a number of conditions. When it comes to kidney stones, Hemp oil and other Hemp products can help reduce inflammation and pain in the urinary tract.

Does Drinking Water Prevent Kidney Stones?

Perhaps the easiest way to prevent kidney stones is staying hydrated. You can do this by drinking the equivalent of eight glasses of water per day. Water helps facilitate the passage of stones through the urinary tract and can slow the formation of deposits in the kidney.

Does Beer Prevent Kidney Stones?

Some search results online claim beer and Coke can help prevent the formation of deposits; however, there is not enough evidence to prove these actually work. Beer and soda can be detrimental to our health, so it is better to stay away from these.

How to Prevent Kidney Stones on Topamax

Medications containing topiramate (brand name Topamax®) are commonly used to treat and prevent seizures and headaches. Unfortunately, topiramate can accelerate the formation of stones in the kidneys which is why it is crucial that you drink plenty of water when taking the medication.

October 28, 2019 — admin