How to Boost Your Immune SystemYour first line of defense against foreign pathogens is to ameliorate your lifestyle. Following good health guidelines is by far the most significant thing you can do to keep your immune system working properly. Your body, including your immune system, benefits by being protected from environmental onslaughts and reinforced by healthy-living approaches, such as:
- Don't smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- Try supplements.
- Get adequate sleep.
- Avoid infection, wash your hands frequently, and cook meat thoroughly.
- Try to minimize stress, be positive.
10 Ways to Boost Your Immune System
Maintain a Healthy GutRecent studies suggest that about 80 percent of your immune system lies in your gut. That being said, a complete diet rich in whole, unprocessed foods, and antioxidants may have a strengthening effect. Some of these healthy foods can reduce inflammation and promote good gut bacteria to establish a robust immune system. Opt for fiber-rich vegetables, fruits, legumes, whole grains, and healthy fats. Additionally, fermented foods like sauerkraut, kimchi, miso, and yogurt or kefir are also helpful. Take it easy on your liver too. This body part is responsible for filtering the blood, breaking down fats, and eliminating excess cholesterol and toxins. Broccoli, kale, and cabbage can help increase your liver's ability to detox the body naturally.
Wash Your Hands RegularlyGet into the habit of washing your hands. This is one practice we should keep even after COVID. Washing hands is one of the surest ways to strengthen your immune system.
Work Out RegularlyThere are several theories as to why working out helps boost the functions of the immune system. Being physically active helps wash out bacteria and unblock the airways. Physical activity slows down the discharge of stress hormones. It reduces your chance of contracting some diseases, such as heart disease and fatty liver disease, and it keeps your bones healthy. The best part? You don't need to work out 2 hours a day every day to reap the benefits. Too many rigorous activities can actually limit your immunity and leave you vulnerable to the flu and viruses.
The Power of a ShowerAll the daily perspiration left on your skin is the perfect place for bacteria to grow. If you think breakouts are the worst of it, you're wrong. Sweat helps to breed fungi, like yeast infections. And any abrasions on your skin are prone to infections. Consider Taking Natural Supplements Vitamin C contributes to an enhanced immune defense by promoting better cell function and protecting against damaging oxidative stress. While the best way to get vitamin C is through fruits, such as oranges, strawberries, spinach, kiwi, and grapefruit, it is certainly not the only way. Natural supplements such as CBD products can go a long way in helping enhance your immune system's functions. Vitamin D can enhance your immune response and may protect you from respiratory diseases. The most significant source of vitamin D is available to you all day - sunlight. Only 5-10 minutes of sun exposure daily produces lots of beneficial vitamin D. Alternatively, you can also access vitamin D supplements for easier absorption.
Reduce Your Stress Level[caption id="attachment_1215735" align="alignnone" width="1024"] Not an easy one, we know. However, it's vital to keep stress levels under control. Stress directly impairs your body's immune response. It forces your body to manufacture extra levels of cortisol and cytokines, which in turn trigger inflammation. [/caption] Moreover, sustained stress can lower the number of white blood cells available to fight off viruses, leaving you at risk for cold sores and various infections. To make matters worse, stressed people tend not to get enough sleep and probably don't eat right. That said, they neglect other healthy habits that may contribute to a strengthened immunity.
Try Yoga or MeditationPeaceful practices, such as yoga and meditation, are known for calming your nervous system and reducing inflammation. Practice Deep Breathing Techniques Simple but powerful; this mere act of slow, controlled breathing is something you can do literally anywhere. It's a wonderful way to reduce cortisol levels, lower blood pressure, and promote healthy blood flow. Get Enough Sleep Sleep is your body's way of naturally refueling. Did you know that your chance of catching a cold is influenced by how much sleep you're getting? Researchers found that poor sleep (six hours or less) made people four times more likely to come down with a cold in a recent study. Surprisingly, it was the leading factor determining if someone got sick – more than stress level or diet. Your body relies on a full night's rest to recharge cells and proteins to keep you going and safe.
Be PositiveFake it until you become it. As surreal as it sounds, your mental state really does affect your physical well-being. Experts at Johns Hopkins Medicine discovered that "positive" thinkers were less likely than "negative" thinkers to contract heart disease, even though they had the risk factors and family history of heart-related disease.
TakeawayThere you have it—10 healthy ways to boost your immune system. Your immune system is your body's primary line of defense against foreign invaders. Your immune system operates through a system of chemicals and proteins in your body to combat viruses, unhealthy bacteria, infections, and parasites to keep you healthy. Looking for quality CBD oil to help boost your immune system? Check out collections of natural supplements!
How CBD Works to Help with AllergiesA recent study found that cannabinoids can hinder the activation of a particular type of white blood cell (T-cells) in rodents. By inhibiting the discharge of these molecules, CBD may reduce antibody responses and therefore diminish allergic symptoms. Terpenes, which are natural compounds present in certain types of CBD products, have also been shown to help lower antibody levels. A recent study showed that alpha-pinene, a common terpene in the cannabis plant, decreased allergies' clinical symptoms in rodents. In the experiment, the rodents rubbed their eyes, nose, and ears less frequently, indicating an improvement from allergic responses. A 2005 study suggests that cannabinoids may inhibit intensified histamine responses. The data shows that certain cannabinoids could suppress the discharge of mast cells that trigger histamine release. Inflammation is a significant factor during the onset of allergies. CBD may help relieve allergic symptoms by diminishing or preventing inflammation by inhibiting the inflammatory pathway. Additionally, CBD can also relieve allergy symptoms, such as difficulty breathing in asthma. A recent study revealed that CBD therapy reduces inflammation in the airway.
The Pros and Cons of Using CBD for Allergies
Pros of CBD
- The studies discussed above confirm that the anti-inflammatory and antihistamine properties of CBD may help manage allergy symptoms.
- Unlike tetrahydrocannabinol (THC), CBD does not trigger a "high" in individuals that consume these products.
- Based on a World Health Organization (WHO) report, CBD is generally harmless and has an excellent safety profile.
- Although primarily performed on rodents, the findings above show that CBD may effectively lessen allergy symptoms.
Cons of CBD
- The studies on the efficacy of CBD in humans are still limited and do not clarify whether these natural supplements can indeed treat allergies.
- Fatigue, irritability, and nausea are common adverse effects of CBD.
- Most CBD research on anti-inflammatory properties in clinical trials was carried out on rodents and not humans.
Choosing the Right CBD for AllergiesWhen shopping for CBD products to help manage allergy symptoms, opt for full-spectrum CBD products. These contain all of the phytonutrients from industrial hemp, including THC, terpenes, flavonoids, and essential oils. There are also broad-spectrum CBD products (CBD without the THC) for people with allergies to THC. However, we recommend sticking to full-spectrum products as they contain the most beneficial elements. Whichever type of CBD product you go with, if you have a terrible case of allergies, we recommend consulting a doctor first before deciding to use CBD for allergies. The following markers are essential to make sure you're getting a safe and reliable CBD product:
- Inquire on the exact legal requirements applicable to CBD in your state.
- Purchase only high-quality CBD products from trustworthy and dependable brands. Most CBD companies that manufacture the best CBD oil products grow their hemp from their farm or purchase from licensed American hemp farmers.
- Look up product reviews before purchasing from an online store. If you're purchasing from a dispensary, check whether the government authorized the store to sell CBD and ask for the Certificate of Analysis (CoA). One important thing to look for when getting CBD products is the CoA. Certification authorities approve certain products only after some rigorous testing.
- Match company claims about the product's potency with that of the CoA.
TakeawayAllergies are among the most prevalent medical conditions that people worldwide experience, especially in the United States. Common allergens such as pollen, mold, dander, or dust, which are harmless to most individuals, may sometimes cause an overreaction in the people who are allergic to them. CBD has recently emerged as a potential natural treatment that possesses anti-inflammatory properties that may help allergy sufferers. One example of how CBD can help manage allergic symptoms is by hindering antibodies that trigger histamine, or the main factor responsible for inflammatory responses. Despite introductory verdicts, researchers and medical experts warn that CBD oil's therapeutic properties are still speculative. It is always best for allergic people to consult a doctor before choosing to include CBD products as part of their treatment. Looking for quality CBD products to help manage your allergic reactions? Check out collections of CBD natural supplements!
Am I Depressed, Though?It's easy to think depression just means feeling down. When someone casually says, "I'm feeling depressed," we understand it to mean they’re really sad and maybe a little out of sorts. But depression, which might come on suddenly and last a small while, or come on slowly and drag out in the long term, is a mood disorder with a constellation of associated symptoms and changes.
- A lowered mood, persistently sad or empty, overly-anxious
- Feeling hopeless, worthless, helpless, or irrationally/overly-guilty
- Loss of interest or pleasure in things you previously enjoyed
- Irritability, change in emotional regulation
- Changes in sleep and appetite
- Decreased energy and increased fatigue
- Difficulty concentrating, making decisions
Does CBD Help With Depression?Just as depression causes a web of problems in the mind and body, CBD has an interconnected web of benefits. Unfortunately, research on it is still emerging and is so far limited to preclinical animal studies, small-scale human trials, and anecdotal evidence. But yes, the science does suggest that CBD may be beneficial in tackling depressive disorders. It can interact with both serotonin and endocannabinoid receptors in the body, adjusting mood regulation and other physiological functions.
Does Weed Help With Depression?Let’s pivot a bit. Plenty of people already use weed to help self-medicate. So you may be thinking, why would I need CBD if I’ve got marijuana? Here’s a little refresher on CBD first:
- It’s a cannabinoid, one of many compounds found in cannabis plants.
- Its celebrity relative is THC, the cannabinoid in marijuana that gets you high.
- Mass market CBD (like Pure Relief CBD products) is derived from hemp and can have no more than 0.3% THC.
- You can accidentally end up with adverse stimulating effects instead of the calming or soothing effect you were after, as weed and anxiety have a clear link in both positive and negative directions.
- Even if you always get the effects you want out of weed, treating depression with a mostly-depressant is a little counterintuitive. It can offer momentary relief, which is useful, but in the long-term or with indiscriminate smoking, you’re only masking the depression without addressing it.
CBD and the Symptoms of DepressionTo take CBD for depression, you have plenty of options. It's available as:
- Sublingual oil (You hold it under your tongue, and it's absorbed through the mouth, then swallowed.)
- Oral supplements/edibles like gummies or capsules
- Smokeable (traditional buds and vapes)
- Topicals for aches and pains.
Mood and DepressionCBD depression treatment isn't powerful enough to pull you from the dark depths of severe depression or anything like that. It should work well, though, for mildly low mood or issues with regulation (this might look like sudden tears or getting too easily irritated/overwhelmed).
- For this, you want your CBD to work cumulatively throughout the body.
- Take gummies or CBD high-quality oils regularly for a few weeks, like you would a traditional antidepressant.
- CBD affects people differently and doesn’t work well for everybody -- you should be able to tell whether or not you’re reaping any benefits after that long.
Sleep IssuesSleep is like a cause-and-effect problem within the depression. You need restful sleep to feel your best, get things done, and make proper use of coping skills. But depression often robs us of sleep or robs us of the feeling of being well-rested, which puts us back in a downward cycle.
- Serotonin not only impacts our mood and happiness but sleep patterns as well.
- Since CBD changes how we utilize our serotonin, taking it regularly may help improve your sleep cycle.
- Nighttime CBD gummies contain melatonin to help you fall asleep at the appropriate time and sleep through the night.
Energy and FatigueThis relates back to sleep issues. You may start the day feeling adequately rested, then crash midday, or have a clear mind but aching body.
- When you take CBD, depression fatigue won’t vanish, but it may aid in regulating your internal clock through the endocannabinoid system.
- For physical aches and irritation, you should try topicals -- which often include other helpful topicals like aloe, menthol, or camphor -- for targeted areas.
- For general bodily fatigue, smokeable can offer all-over relief.
Anxiety ProblemsAnxiety isn't precisely a symptom of depression, but the two often go hand in hand. It can be a separate disorder or something triggered by your depression. Just like the link between marijuana and anxiety reduction, CBD is commonly indicated for handling your stress and worries.
- The best CBD for a quick, anti-anxiety hit would be smokeable.
- Inhalation gets CBD into your bloodstream almost immediately, and it will take effect soon after.
- If you want to calm down quickly or mellow out before a social function but aren't into smoking anything, sublingual oil would be your next best bet. But since most of it gets swallowed, not absorbed, it isn't fast-acting to the same degree.
TakeawayThe initial scientific evidence linking CBD and depression management is good. While we need further and ongoing research, CBD is generally safe and non-habit forming, so if you aren't currently medicated, it doesn't hurt to try it! It can make a useful companion to therapy, a biological boost to complement your mental one, and may even work with your doctor's treatment plan. Just make sure you consult your doctor.
CBD and the SkinBefore we dive into how CBD for acne works, let's review what acne is and why we get them in the first place. Acne occurs when excess grime, oil, and dead skin cells clog your pores. The bacteria Propionibacterium can gather in the pores and cause painful, red pimples. Traditional acne treatments are designed to keep the skin free from acne-causing bacteria and eliminate excess oil. So, where does CBD come in? One of CBD's unique properties is blocking the processes known to provoke acne, such as excess buildup. One promising study measured CBD compounds' effects on human skin and oil-producing glands and found that CBD hindered oil production and had anti-inflammatory effects on the glands, making it a promising acne treatment. Before you get the first CBD-infused lotion you see pop up on an ad, it's essential to know what you're buying. Pay attention to the ingredients, source, lab results, and reviews.
Does It Work for Body Acne?Because body acne happens by the same mechanisms, CBD-infused products could help reduce body acne and facial acne. Although CBD products may not be explicitly marketed to people with body acne, their antibacterial and anti-inflammatory properties may benefit them in many ways. Several beauty products are starting to incorporate CBD into body washes, bath bombs, balms, and more for a more comprehensive application.
How to Use CBD for AcneCBD creams are usually super easy to use; just apply a fair amount directly on the affected area and rub it in until fully absorbed. Most effective CBD creams will contain at least one of the following carrier oils:
- Shea butter
- Coconut oil
- Olive oil
- CBD Oil
CBD for Other Skin-Related ConditionsBecause CBD-infused topical treatments may help manage acne and irritated skin, many wonder if the compound can help with other skin-related conditions. The fact of the matter is the research is still minimal on different skin conditions. However, due to its anti-inflammatory properties and its antioxidant effect on the body, it may be helpful against other skin condition such as:
Eczema and PsoriasisThe compound's anti-inflammatory properties may help reduce eczema and psoriasis triggers in some cases. Moreover, CBD may also help support the immune system, which significantly impacts these conditions. However, more research is needed to verify these assertions.
Dry/Sensitive SkinWhen formulated topically, CBD may help moisten and soothe sensitive skin and reduce the occurrence of irritation. However, users should be cautious about any added ingredients. These may have adverse effects and irritate the skin even more.
Aging and WrinklesDue to its anti-inflammatory and antioxidant effect, CBD may promote overall skin vitality and diminish the presence of age lines and even wrinkles. However, more research is needed to verify these assertions.
TakeawayIf you're planning on incorporating CBD topicals into your routine as a weapon against acne, we have a CBD topical product available. The world of CBD skincare products is growing fast, and not all CBD creams are formulated equally. When you shop for a reliable CBD cream, look out for "full-spectrum" varieties as these contain all the natural cannabinoids found in the hemp plant for a more powerful, effective solution. Furthermore, manufacturers that make quality CBD products are willing to provide testimonials and lab results to back up their products' integrity. So, be sure to keep an eye out for those as well. Managing acne can seem like a never-ending struggle. It's repulsive, takes time, and utterly inconvenient when all the expensive creams you get simply don't work like they are supposed to. In comes CBD, an all-natural topical solution with anti-inflammatory properties - a good match for fighting acne at the source.
Quit Smoking Cold Turkey
Quitting Is a MindsetTo quit smoking cold turkey, you need to be as upfront as you can with yourself—that is, the many rationalizations and considerations that may hinder your goal (just one more cigarette or I'll start tomorrow). One easy way to help you fight those thoughts is to start jotting down the most important reasons why you're quitting. Write them down in the Notes app on your phone so that you can quickly access them when these thoughts kick in.
How to Quit Nicotine - Getting Through Nicotine WithdrawalQuitting cold turkey is challenging because nicotine withdrawal symptoms may be more stringent when you stop supplying your body with it abruptly. Nicotine is exceptionally addictive. Like other drugs, you will experience some undesired side effects as your body struggles to subdue the craving for nicotine and rid itself of the toxic chemicals. Some unwanted side effects include:
- Sore throat
- Inability to concentrate
- Feeling hungrier than usual
- Dry mouth
Temptation Is the EnemyTo avoid temptation altogether, throw away all smoking accessories (lighters, ashtrays, matches, etc.) from your home and your office. Next, consider distancing yourself from smoking friends (physically, not socially) or whatever situation might be a trigger for you.
Be Open to SupportNicotine withdrawal may induce some psychological urges. These can be handled if you plan for them and learn what triggers them. Seeking support from family and friends is a healthy way to go about it. This doesn't have to be a solo journey. Let them help support and motivate you when you fail to do it for yourself. If you're attempting quitting cold turkey on your own, an online support forum can be a great way to help you see it through. Furthermore, in-person support groups can also help, as you get to meet people in your area who may be going through the same thing.
Create New HabitsBreaking away from unhealthy habits is one thing. Filling that space by creating new ones is another. Take a pragmatic look at your smoking habits and patterns, and then come up with some healthy distractions and pastimes to help you stay the course, such as:
- Start waking up early and go for daily walks.
- Try other kinds of coffee (cold brews, frappes).
- Try natural CBD products (CBD oils, CBD gummies, candies, CBD smokables).
- Try CBD-infused drinks and meals to save on time and try something new.
- Start cooking healthy.
- Keep your hands and mind busy.
Pros and Cons of Quitting Cold TurkeyQuitting cold turkey, like other methods, has its advantages and downsides.
Pros of Quitting Cold Turkey
- Quitting cold turkey may increase the chances of your abstinence from nicotine lasting.
- Withdrawal manifestations usually peak within the first seven days, getting you over the most challenging hill faster than gradually cutting back on nicotine.
Cons of Quitting Cold Turkey
- Your withdrawal symptoms may be more severe than with progressive cutbacks. However, these are short-lived.
- It's challenging and requires unyielding determination and self-control, especially if you're a long-time smoker.
Try a CBD RoutineThere's no single way to quit smoking that works for everyone. Some people have what it takes to deal with extreme withdrawal symptoms associated with the method. Others may prefer to stop gradually and deal with more controlled symptoms for a more extended period. If quitting cold turkey isn't for you, there are other, safer ways to go about it, such as CBD. CBD products have erupted in popularity in the last few years. People are turning to the natural, organic, non-habit forming compound to help them stop smoking. These products promote an unmatched sense of relaxation - one that can be quite helpful when dealing with intense periods of withdrawals.
TakeawayQuitting cold turkey may be intimidating, but with some thoughtful preparation, motivation, and willpower, you can get through it. There is no denying, quitting smoking is the best thing you can do for your health and those around you.
The Difference Between CBD and THCCBD and THC are both phytocannabinoids. Phyto means it comes from a plant, and cannabinoid means a chemical that affects the endocannabinoid system (ECS). The ECS is a system in all mammals that regulates a range of factors, including but not limited to:
- Sleep problems
- Mood balancing
- Joint problems
Does CBD Oil Have THC?It depends. Some CBD oil is treated to extract every trace of THC. CBD isolate is pure CBD, with no traces of any other chemicals found in hemp plants. If you buy full-spectrum CBD oil, this oil contains trace amounts of all chemicals found within the hemp plant. That’s because these chemicals work together to create what’s known as the entourage effect, boosting and amplifying the benefits of CBD. A trace amount of THC is considered negligible, both legally and physically. It cannot elicit a high feeling or have any psychoactive effect, and as long as the amount is less than 0.3%, it’s perfectly legal.
Different Types of WeedLooking at the differences between THC and CBD, it should come as no surprise that different types of hemp plants (or weed) produce different levels of cannabinoids. Hemp, which is grown industrially for CBD farming, tends to have higher CBD levels and lower THC levels, which aids in the production of safe and reliable CBD products.
Sativa or Indica?You may have heard of two different types of weed: Sativa and Indica. Many people presume that Sativa is used for THC or for hemp products that get you high, whereas CBD only comes from Indica plants. It’s actually a little more complex than that. Most hemp growers will use hybrids of various species of plant. Some of these hybrids will be grown deliberately to target certain issues, such as mental health or pain relief. It’s also important to note that both Sativa and Indica plants can produce calming or stimulating effects. It’s all about which chemicals are prioritized during the extraction process and in what quantities.
Is CBD Weed?CBD comes from the hemp plant, but it’s not “weed” in the sense that it’s not a recreational drug. The terms “CBD weed” and “CBD bud” are sometimes used in other countries as marketing terms for sellers of hemp plants. Trusted CBD supplements tend to be lab-tested, independently certified products designed to boost everyday well-being and health.
CBD vs. THC: Side EffectsIt’s normal to think about the difference between CBD or THC oil, or be concerned about side effects from any supplement, but particularly one that’s historically been associated with a recreational drug. THC can have a range of side effects, including:
- Heart palpitations
- Poor reaction time – THC users should never drive or use machinery when high
- A feeling of dehydration
- Anxiety or paranoia may extend after the high feeling has gone
- Loss of motor skills
- Weight changes
- Mild nausea
TakeawayThe main difference between CBD and THC is that THC is a psychoactive compound of the hemp plant, whereas CBD has no psychoactive effect and may benefit well-being. CBD oils, like mint CBD oil or CBD oil extra strength, hemp gummies, and CBD topicals for treatment will always have 0.3% THC or less, which has no psychoactive effect on the human body.
The Truth Behind Arthritis PainIt’s worth highlighting that there are many types of arthritis - more than 100 types actually. While chronic pain is a notable feature of all of them, these conditions are somewhat different. And whatever therapy works for one may not have the same effect on the other. Before the rise of CBD products, conventional prescription medications were used to alleviate pain and stiffness associated with specific conditions, such as rheumatoid arthritis, because they help prevent lasting joint degeneration and worsening disability. Furthermore, individuals experience pain and respond to medications differently. As a result, it’s improbable that a single CBD product works for all people with different kinds of arthritis.
Are There Any Downsides to CBD Treatment for Arthritis Pain?As many arthritis patients start to recognize the potential benefits of CBD, concerns regarding the side effects and downsides are beginning to emerge. CBD is generally deemed safe; however, as with any treatment, there can be downsides. Some users have reported feeling lightheaded and drowsy. Others have claimed to have a dry mouth and suffered from loss of appetite, some kind of allergy to CBD. Some pain experts are worried that CBD may invert the body's natural way of regulating pain in patients with arthritis, leading to an unfavorable tolerance. However, the potential for unhealthy dependence is generally considered to be low. The other downside is the cost. Prices vary broadly, but why is CBD so expensive. Depending on concentration and formulation, the cost can be high. So, if you are an arthritic patient thinking of committing to a CBD regimen, it might be pricey- if you don't know where to get these therapeutic products.
CBD for ArthritisUnfortunately, little direction is available for people suffering from arthritis pain interested in CBD treatment. Patients and doctors are usually prone to deciding on their own whether CBD is the right option for them in their specific case. While most doctors will not recommend using Extra Strength CBD oil for arthritis, some guidelines have been issued for people who have decided to move forward with a CBD treatment. Here’s one set of guidelines for people seeking treatment with CBD (based on recommendations from the Arthritis Foundation and a recent commentary published in the medical journal Arthritis Care & Research):
CBD for Arthritis Dos:
- If on the hunt for a reliable CBD product, opt for one that has been lab-tested for purity, potency, and safety. For instance, look for one that has received a "Best Products" (GMP) certification.
- If serious about your condition, CBD should be one piece of an overall pain management plan that includes non-medication options (such as exercise) and psychological support.
- Opt for an oral or topical treatment (rather than edible products) and start with a low dose taken in the evening.
- Set primary goals with a realistic timeframe.
- Keep your doctor(s) in the loop about your current CBD treatment or your interest in starting one. Monitor your discomfort and adjust prescribed medications with your medical providers rather than non-medical practitioners.
Cannabis for Arthritis Don'ts:
- You shouldn't make CBD your first option for arthritis pain relief; only consider it if other treatments have not worked in the past.
- Don't trust non-medical practitioners handling your chronic pain. Pain management should be between you and your healthcare people.
- People who have rheumatoid arthritis or related conditions should not start a CBD treatment and stop taking their prescribed medications that may be shielding their joints from future damage.
TakeawayIf you’re contemplating starting a CBD treatment for chronic arthritis pain, make sure you check out the pros, downsides, and latest news with your doctor before you decide. Chances are there might be a more reasonable treatment plan for you out there. Depending on the type of arthritis you have and the severity of the condition, it may be useful to continue taking your prescribed medications even if you commit to additional relief with CBD products. We may not have all the data we’d like yet, but if CBD can harmlessly reduce your painful symptoms, it may be worth a try. While CBD products are available everywhere nationwide, the best CBD topical for pain can be found right here on our website. Unlike physical stores, we carry a more extensive collection of CBD products, so you are sure to find the right type of CBD for your specific arthritic needs.
What Is CBD?
CBD is quickly becoming one of those new health trends that you’ve heard a lot about lately. There’s a reason why CBD is becoming so well known. Its healing properties are evident. However, even though it’s been steadily growing in popularity over the past few years, there are still many people who don’t know exactly what it is.
CBD is derived from hemp, but it does not make you feel intoxicated. It’s believed to have beneficial properties that can help people cope with anxiety and find pain relief from things like muscle tension and soreness. The benefits are continually being discovered.
So, is it safe to combine CBD oil and pregnancy? Is it safe to combine CBD and breastfeeding? Let’s explore.
I’m Pregnant - Can I Use CBD?
One of the most significant benefits of using CBD while pregnant is its impact on morning sickness. When using Cannabis oil, nausea can often be quelled. However, it’s important to talk to your doctor before you take anything new. There are now studies being done on the impacts of CBD oil and pregnancy.
While there have been many studies conducted about how THC impacts things like pregnant breastfeeding and fetus development, studies about CBD are scarce. Because CBD doesn’t impact the user psychologically, it could be a safe alternative. We should know more further down the road.
For women who combine CBD oil and pregnancy, here are some of the health issues they claim to have found relief from while using it.
- Aches and pains
- Food aversions
So, pregnant women nowadays can overcome a lot of problems and difficulties naturally. They can use CBD for sleep, anxiety, pains, and even for their skin.
Will It Hurt the Baby?
The effects of CBD oil and breastfeeding are still being studied, so there’s very little evidence one way or the other. While THC is known to slow development in the fetus, CBD has not been comprehensively looked at yet.
One of the main concerns with the use of CBD is the chemicals that a lot of products contain. There are things like pesticides, bacteria, fungus, and contaminated heavy metals in some of the products that have been studied.
This is why it’s so important to find CBD products that are all-natural and contain ingredients you can trust. Pure Relief oils are simple and are only made with a few ingredients::
- Cannabis Sativa (Hemp) Oil
- MCT Oil
- Natural Peppermint Extract (flavored oil)
What Are the Risks Associated With CBD oil and pregnancy?
There are no known risks when it comes to CBD usage. Studies are still being conducted, so it’s not possible to pinpoint any risks. We could go through the risks of using THC while pregnant, but it wouldn’t paint an accurate portrait. That’s because CBD is from a different part of the plant and doesn’t come with the same psychoactive properties.
The best thing you can do is to have an honest conversation with your doctor before making any decisions. He or she will be able to advise you based on your individual circumstances. Be sure to bring examples of products you’re looking at.
Can It Be Used in Place of Conventional Drugs?
There are so many over-the-counter drugs that can have a harmful impact on a developing fetus. Many pregnant women have chosen to turn to CBD products as a healthier alternative to the risks that they’re aware of elsewhere.
About one in four people use CBD to replace products, such as:
- Anxiety medication
- Pain medication
- Sleeping pills
To some women, the known causes of those types of drugs seem to outweigh any potential risks of CBD. At the end of the day, it’s truly up to the woman making the decision. What products she chooses to use while she’s carrying her child is an incredibly personal choice.
Are There Any Good Products I Can Use?
Pure Relief has some incredible products a woman can feel good about during pregnancy. All our CBD edibles, Cannabis topicals, and CBD bundle products are made with the purest CBD from organic and natural ingredients. We strongly encourage you to take a look at our ingredients, so you can be confident that you are taking premium quality CBD that is 100% natural and free of harmful chemicals, preservatives, and unnatural substances.
For even more information, you can take a look at each product’s Certificate of Analysis (COA) which shows results from testing by third-party laboratories. From our best-selling gummies to our signature CBD oils, our products are made with the highest quality ingredients for your wellness and peace of mind.
What you put in your body while you’re pregnant is a very personal decision. It’s important that you make the choices that are right for you. Discuss with your doctor whether using CBD while pregnant is a good choice, and follow your conscience. Only you know what’s best for you and your baby.
There are many ways to induce sleep, and they typically work for most people. Coping with sleep anxiety and insomnia is tricky; what may work for others may not necessarily work for everyone. For example, some people find relief in taking melatonin supplements or changing their lifestyles, while others claim that herbal products are the best way to go.
One of the most popular and effective herbal products for sleep, as recent studies have shown, is CBD oil and CBD supplements. Studies show that taking CBD oil for nighttime anxiety isn’t just effective, but it also provides another natural method to relax the mind.
But how exactly does CBD oil help with sleep, and why has it become a preferable option if you can’t sleep due to anxiety? Read on to find out.
Sleep Anxiety at Night and Common Sleeping Problems
According to statistics, about 50 to 70 million people in the U.S. experience sleeping disorders. Research also shows that there are 80 different types of sleeping disorders, sleep anxiety, and insomnia being the most common of all.
A lot of people tend to think that insomnia and nighttime anxiety refer to a lack of sleep, but actually, it includes a host of related sleeping problems. Experiencing anxiety at night is not just about not having enough hours of sleep. It includes having difficulty in falling asleep, waking up in the middle of the night, and having a non-restful sleep.
Insomnia can be categorized in two ways - primary vs. secondary and acute vs. chronic. Primary insomnia refers to individuals who have sleeping problems, while secondary insomnia is usually a symptom of another medical condition. Those with asthma, cancer, or depression may experience secondary insomnia.
Insomnia can also either be acute or chronic. Acute insomnia is also referred to as short-term insomnia and is usually caused by stress, illness, and environmental factors. A person who experiences insomnia three times a week may have chronic insomnia, which is generally caused by chronic stress, anxiety, and pain.
What Causes Sleeping Problems
An unhealthy lifestyle, is more often than not, the root cause of sleeping problems. Experts say that regular exercise can improve sleeping habits, while a well-balanced diet can help prevent physical conditions that may cause sleeplessness.
Apart from consuming foods high in caffeine, health experts also say that eating spicy and fatty foods disrupts sleep. Although further research is required to prove these claims, experts believe that spicy food raises the body temperature, and fatty foods are harder to digest.
Alcohol and smoking are known to be bad for one’s health. But, did you know that they too can reduce the quality of sleep?
Although alcohol may help healthy individuals fall asleep faster and more deeply for a while, it reduces the Rapid Eye Movement (REM) sleep, which then causes daytime drowsiness and poor concentration. Frequent cigarette smokers, on the other hand, easily develop anxiety and insomnia due to the nicotine content in cigarettes. Nicotine is a potent stimulant that keeps the body awake.
Mental and Emotional Health
Long-term stress and psychiatric disorders, such as anxiety and depression, are also common culprits behind sleeping problems. Worst of all, sleeplessness caused by stress and anxiety often has a snowball effect.
Without getting enough sleep, the more stressed and exhausted one would feel. To significantly improve sleeping habits, it is essential first to learn how to manage stress. This can be done by giving meditation or other activities that promote feelings of relaxation a try.
Most people tend to assume that curing insomnia simply requires making a few lifestyle changes. But the truth is, other health issues may also cause insomnia, otherwise classified as secondary insomnia. Those with health conditions, such as cancer, high blood pressure, and arthritis, may also experience insomnia.
Living in a noisy neighborhood may be the reason why you can’t seem to catch some z’s. But dogs barking outside or your neighbor’s faulty car alarm aren’t the only factors contributing to your lack of sleep. The type of light bulbs you have in your bedroom or your partner’s annoying snores could also be the reason behind your sleeping problem.
A lot of OTC medications tend to have drowsiness as a side effect. But in some cases, it does exactly the opposite. Many common drugs may disrupt your sleep cycle. Medications such as beta-blockers and diuretics are taken to treat high blood pressure, but they also keep the body awake. Some headaches and pain treatments may contain caffeine, as well.
Natural Remedies for Sleep
A few pieces of medical research claim that taking sleeping pills may have long-term adverse effects on the body. It is for this reason that more and more people are looking for natural ways to cure their sleeping problems. Due to the popularity of CBD oil, it is no surprise that many are more willing to try CBD for sleep.
CBD Sleep Aid Effects
CBD or cannabidiol is an active ingredient found in cannabis, more commonly known as marijuana. However, it is actually derived from hemp, a close relative of the marijuana plant. CBD is popular for its many health benefits. And because it does not cause a high, it has become a viable alternative to other forms of medication.
CBD oil is particularly popular for those with insomnia and sleep anxiety. According to studies, cannabidiol can help relieve anxiety and promote REM sleep. As a result, those who have consumed CBD oil for sleep also have reduced daytime sleepiness. Due to its success as a treatment for sleep anxiety, many are led to believe that CBD oil and sleep are related to each other.
Best CBD Products for Sleep
Depending on where you live, it isn’t very hard to find CBD products in the market. They come in a variety of forms, from CBD oils to CBD edibles - even pets can enjoy CBD products. CBD enthusiasts may recommend raw hemp flowers, as inhalation is the fastest way to experience its effects. However, it may not be for everyone.
It’s difficult to determine the right dosage when vaping CBD, as well as the correct CBD dosage for sleep. Vaping may disrupt sleep, which is why many people turn to CBD oil. CBD oil can be applied topically or consumed sublingually.
When it comes to using CBD for sleep anxiety, one point to keep in mind is the quality of the cannabidiol source. The best CBD oil for sleep should contain ingredients that have been verified as safe and pure. The CBD industry is relatively young, and there’s still a lot of unknown information left to explore. Above all, do your research and test the effects of CBD on your body little by little.
High blood pressure is a prevalent health issue that affects millions of people in the U.S. alone. Although pharmaceuticals offer a spectrum of practical solutions, many victims are searching for a more natural approach.
Cannabidiol (CBD), a natural, non-intoxicating component extracted from hemp and cannabis plants, is quickly growing in popularity as an effective support in numerous situations. CBD helps with different medical conditions, but can it lower blood pressure? Find out below.
What Is Blood Pressure?
Blood pressure is an important vital sign in all humans. The numbers in a blood pressure equation show the amount of pressure applied by blood flow onto the veins in the human body.
This pressure is not constant; it will rise and drop during the day as your body reacts to environmental stimuli (physical and emotional). Though it continually shifts, there is a healthy, safe range. According to the Centers for Disease Control (CDC), most American adults have blood pressure that falls well above the safe range. This state of elevated blood pressure is known as hypertension and can be the beginning of a lifetime of health problems.
High Blood Pressure
We all know that the heart is responsible for regulating blood flow. The amount of blood your heart pumps and the amount of resistance to that blood flow are both constituents used to determine blood pressure. The more blood your heart pumps, and the tighter your arteries, the higher your blood pressure.
High blood pressure is a typical ailment in which the long-term force of blood flow against tightening artery walls is high enough that it may ultimately lead to heart diseases.
Other Disorders Related to Blood Pressure
Having high blood pressure can lead to other disorders. Unchecked high blood pressure can lead to a whole new world of complications. These disorders include:
- Aneurysm: Elevated blood pressure can make your arteries weaken and bulge, forming an aneurysm. If an aneurysm bursts, it can be life-threatening.
- Metabolic Syndrome: This syndrome is a group of disorders of your body's metabolism. This cluster of conditions makes you more likely to develop diabetes and strokes.
- Memory or Understanding: Unchecked high blood pressure may also impair your capacity to think, learn, and even remember.
- Dementia: Hindered arteries can limit blood flow to the brain. When that happens, a special type of dementia (vascular dementia) can form.
How to Treat Blood Pressure Naturally
One of the most significant steps that one can take to treat high blood pressure naturally is to implement lifestyle changes. Diet, exercise, and stress management can significantly stabilize blood pressure.
Reduce Your Sodium Intake
Salt consumption is high in the United States, which is partly due to processed foods. In numerous studies, salt has been associated with high blood pressure and heart issues like stroke. If you have high blood pressure, try cutting back your sodium intake. Incorporate fresh foods into your diet, try seasoning with spices, rather than salt.
Cut Added Sugar and Refined Carbs
Research shows that added sugar and high blood pressure go hand in hand. Having less sugar-sweetened beverages per day can lower blood pressure. Furthermore, all refined carbs, such as white flour, transform quickly to sugar in your bloodstream. Some studies have shown that low-carb intakes may also help decrease blood pressure.
Walk and Exercise Regularly
Exercising is one of the most helpful things you can do to reduce high blood pressure. Daily exercise improves your heart’s strength and helps it to be more efficient at pumping blood, which in turn, lowers the pressure in your blood vessels. In fact, 2 hours of low-intensity exercise, such as jogging, or an hour of high-intensity exercise, such as running, per week can significantly reduce blood pressure.
CBD and Blood Pressure
CBD for blood pressure is still a new topic, but it is promising. Research suggests that CBD may lower blood pressure in adults. The studies show that CBD reduces normal blood pressure as well as blood pressure impacted by different stressors. This may be great news for patients who are searching for a trustworthy, natural alternative. Some individuals have taken their wellness into their own hands and have started including CBD products like CBD oils and CBD edibles for high blood pressure into their diets.
Conventional prescription medicines are the usual go-to for getting blood pressure numbers back in the safe range. However, as studies have shown, natural supplements like CBD can provide users with natural alternatives without the costs or side effects of conventional medications.
What are Kidney Stones?
Despite its name, a kidney stone is not made of stone. Also known as nephrolithiasis, kidney stones are hard pebble-like mineral deposits that form in the urine in the kidney. Most cases of nephrolithiasis include kidney stones made of calcium and in the form of calcium oxalate. Oxalate is a molecule found naturally in plant-based foods and is also produced by our liver. Kidney stones are often the result of dehydration, high-oxalate foods, obesity, and bowel conditions.
Kidney stones often travel through the entire urinary tract before coming out in the urine. Kidney stones do not cause any permanent damage but can be extremely painful when passed.
How Do You Know if You Have Kidney Stones?
The most common symptom associated with kidney stones involves sharp pain below the ribs that radiates to the lower abdomen and groin. However, kidney stones may not cause any symptoms until they move around within the urinary tract. Hence, kidney stones often go undiagnosed before they reach the narrow tube connecting the kidney and bladder.
In addition to abdominal pain, urine can also help determine if kidney stones are present in your system. Pink or red urine and foul-smelling urine are clear signs that mineral stones may have formed in your kidney. A persistent need to urinate and pain when urinating are also symptoms of kidney stones.
Natural Remedies for Kidney Stones That Actually Work
Treatments for kidney stones vary per individual case depending on the size and type of the stone, severity of symptoms, and how long you have been suffering from symptoms. The most severe cases involving larger stones and unbearable pain often need medical intervention. However, in most cases, people just wait for the stone to pass while taking analgesic medications to minimize the pain. Those suffering from mild symptoms can also choose to use home remedies and treatments like natural herbs for kidney stones.
Herbal Remedies for Kidney Stones
Herbs for kidney stones are among the most common and effective home treatments since they provide an all-natural alternative that is cheap, healthy, and effective. The most popular herbs for kidney stones include plants that are used in everyday foods, such as:
- Wheatgrass:Thanks to the compounds and antioxidants in it, a daily glass of wheatgrass juice can increase urine production while reducing the number of minerals and salts in the urinary tract.
- Celery:Like wheatgrass, celery stalks and seeds can help regulate urine production. Add celery seeds to meals for a tasty way to help improve urinary functions.
- Basil:Basil is rich in acetic acid which is known to help dissolve kidney stones naturally. Basil also helps stabilize uric acid levels, making it one of the best herbs to prevent kidney stones.
CBD Oil and Kidney Stones
Though not as familiar as the herbs listed above, hemp is also used as a natural treatment for kidney stones thanks to CBD, the non-psychoactive medicinal compound found in cannabis. CBD has potent anti-inflammatory and analgesic properties which help mitigate pain related to a number of conditions. When it comes to kidney stones, CBD oil and other CBD products can help reduce inflammation and pain in the urinary tract.
Does Drinking Water Prevent Kidney Stones?
Perhaps the easiest way to prevent kidney stones is staying hydrated. You can do this by drinking the equivalent of eight glasses of water per day. Water helps facilitate the passage of stones through the urinary tract and can slow the formation of deposits in the kidney.
Does Beer Prevent Kidney Stones?
Some search results online claim beer and Coke can help prevent the formation of deposits; however, there is not enough evidence to prove these actually work. Beer and soda can be detrimental to our health, so it is better to stay away from these.
How to Prevent Kidney Stones on Topamax
Medications containing topiramate (brand name Topamax®) are commonly used to treat and prevent seizures and headaches. Unfortunately, topiramate can accelerate the formation of stones in the kidneys which is why it is crucial that you drink plenty of water when taking the medication.
With more people growing aware of its wholesome benefits, the popularity of CBD is currently at an all-time high. Discussions about hemp and CBD are now so commonplace that many people can recite CBD-related facts such as where it comes from and what it does as though it was general knowledge. However, there is one question that seems to stumble many advocates- “how long does CBD last in your system?”
While there is no conclusive research on this subject matter, there are some guidelines we can follow to help us determine how long CBD lasts.
How Long Does CBD Stay in Your System?
There is no standard scientific metric to determine how long CBD will stay in your system. CBD affects everyone differently due to reasons such as individual tolerance and the quality of the product. However, the two most important factors determining the amount of time CBD stays in your system are the delivery method and dosage.
Due to its versatility, CBD can be manufactured into a number of products such as edibles, oils, and creams. Each type of delivery method affects how fast and how much CBD is absorbed into your bloodstream, though once in your system CBD will have the same benefits regardless of consumption method.
Generally, the fastest acting and most effective delivery methods are oral and inhalant solutions. Smokable CBD interacts directly with our lungs which absorb and deliver CDB to our systems almost immediately. On average CBD joints will take anywhere from 5-15 minutes to start reacting within our bodies. Meanwhile, oral solutions like CBD oil are easier to use but may take about 20 minutes to start reacting. This is because the capillaries under our tongues take a little longer to carry CBD to our bloodstream.
Other products like CBD edibles and creams are equally effective, but it may take 40 to 60 minutes before you begin to feel their full effects.
The main determinant of how long CBD will stay in your system is the amount and potency of the CBD you consume. Because people have different wellness needs, CBD products come in varying potencies ranging from moderate (~500mg) to very strong (~5000mg). Generally, the higher the potency and frequency of your doses, the longer the CBD will stay in your system.
How Long Does CBD Last?
Once it is introduced in our bodies and absorbed by our systems, the effects of CBD will be felt for 4-6 hours, on average. After the first few hours, the concentration of CBD in the blood begins to drop significantly, and users usually stop feeling the effects of CBD after 7 or 8 hours.
How Long Does CBD Oil Stay in Your System?
As is the case with most medications or supplements, traces often remain in the blood and other bodily fluids after we stop feeling their effects. This is also true for CBD, which on average takes 5 days (120 hours) to exit the body. However, moderate and small dosages may take as little as 2 days, while stronger levels of CBD can take up to 10 days.
Does CBD Show Up on a Drug Test?
While remnants of CBD can remain in your blood for days after initial consumption, CBD cannot be detected by drug tests administered at work or school. That’s because the average drug tests check for high levels of THC, the psychoactive component of cannabis. Even the U.S. Anti-Doping Agency (USADA) has dropped CBD from its list of drug-test substances meaning it is completely safe for athletes nationwide.
Why We Drug Test
Workplace drug testing practices originated in the 1980s after President Reagan signed an executive order requiring federal agencies and contractors to test their employees for illegal substances.
While other employers were not required to test their incoming employees, many began to do so under the piling pressure and financial influence of drug test manufacturers. Since then, the drug testing industry has relied on unproven arguments for drug testing, claiming it creates a safer workplace and increases productivity.
Do Drug Tests Test for CBD?
Different industries and employers use different drug testing methods. Some methods used by employers include blood tests, mouth swab tests, hair drug tests, and the most common urine tests.
Drug tests show the presence of recreational drug residues in our systems that indicate recent use. For example, they test for certain elements in marijuana and cocaine, not necessarily the drug itself. This is why drug tests check for THC, the mind-altering compound found in marijuana. Because CBD is legal and does not elicit a high, drug tests do not check for CBD.
Does CBD Get You High?
While CBD is derived from industrial hemp, it should not be confused with marijuana. Marijuana and hemp are different varieties of cannabis, and they each have very different properties. The most significant difference between the two is that industrial hemp does not produce the mind-altering effects associated with marijuana. That’s because industrial hemp contains insignificant amounts of THC, the compound responsible for marijuana’s psychoactive properties.
Under federal regulations, industrial hemp cannot contain more than 0.03% THC, making it completely untraceable. In comparison, marijuana often contains about 15% or higher THC. Drug tests check for THC when testing for marijuana use, not CBD. So, if you purchase CBD brands that get their extracts from industrial hemp, you will not fail drug test.
Even if CBD is inhaled, it will not get users high. Regardless of the potency, there is no risk of experiencing any psychoactive effects when consuming CBD.
Can You Get Addicted to CBD?
Not only will CBD not get you high, but it won’t cause any harmful side effects either. Some users have experienced mild drowsiness with large doses of CBD, but this is not common. Most importantly, CBD is completely non-addictive and non-habit-forming, making them a safer alternative than conventional pharmaceutical medications.
Is CBD a Drug?
Even though hemp-derived CBD is distantly related to marijuana, CBD products are not considered drugs. Depending on the type of product and its intended use, there are CBD oils, smokeable raw hemp flowers , CBD edibles, etc..
Is CBD a Schedule 1 Drug?
Again, only CBD that is extracted from industrial hemp is guaranteed to have untraceable amounts of the schedule 1 drug THC. Most CBD brands online obtain their extracts from industrial hemp, but you should always make sure by reading about their extraction methods on their website. If a brand does not mention where they get their CBD from, that is a red flag.
For the purest and legal CBD extracts, look for reputable brands that are entirely transparent about their extraction methods. Leading CBD brands like Pure Relief go the extra mile for their customers by having their products tested at third-party laboratories to ensure they are 100% compliant with all industry standards and regulations.