Wondering how to help your body fight off viruses and diseases? It sounds like your immune system could use a little boost. While improving your immunity sounds like an ordeal, simple lifestyle changes go a long way in strengthening your body’s immunity. Here are 10 tips to strengthen your immunity to help you fight harmful pathogens or disease-causing viruses.
How to Boost Your Immune System
Your first line of defense against foreign pathogens is to ameliorate your lifestyle. Following good health guidelines is by far the most significant thing you can do to keep your immune system working properly. Your body, including your immune system, benefits by being protected from environmental onslaughts and reinforced by healthy-living approaches, such as:
- Don't smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
Maintain a healthy weight.
- Try supplements.
- Get adequate sleep.
- Avoid infection, wash your hands frequently, and cook meat thoroughly.
- Try to minimize stress, be positive.
10 Ways to Boost Your Immune System
Maintain a Healthy Gut
Recent studies suggest that about 80 percent of your immune system lies in your gut. That being said, a complete diet rich in whole, unprocessed foods, and antioxidants may have a strengthening effect. Some of these healthy foods can reduce inflammation and promote good gut bacteria to establish a robust immune system. Opt for fiber-rich vegetables, fruits, legumes, whole grains, and healthy fats.
Additionally, fermented foods like sauerkraut, kimchi, miso, and yogurt or kefir are also helpful. Take it easy on your liver too. This body part is responsible for filtering the blood, breaking down fats, and eliminating excess cholesterol and toxins. Broccoli, kale, and cabbage can help increase your liver's ability to detox the body naturally.
Wash Your Hands Regularly
Get into the habit of washing your hands. This is one practice we should keep even after COVID. Washing hands is one of the surest ways to strengthen your immune system.
Work Out Regularly
There are several theories as to why working out helps boost the functions of the immune system. Being physically active helps wash out bacteria and unblock the airways. Physical activity slows down the discharge of stress hormones. It reduces your chance of contracting some diseases, such as heart disease and fatty liver disease, and it keeps your bones healthy.
The best part? You don't need to work out 2 hours a day every day to reap the benefits. Too many rigorous activities can actually limit your immunity
and leave you vulnerable to the flu and viruses.
The Power of a Shower
All the daily perspiration left on your skin is the perfect place for bacteria to grow. If you think breakouts are the worst of it, you're wrong. Sweat helps to breed fungi, like yeast infections. And any abrasions on your skin are prone to infections.
Consider Taking Natural Supplements
Vitamin C contributes to an enhanced immune defense by promoting better cell function and protecting against damaging oxidative stress. While the best way to get vitamin C is through fruits, such as oranges, strawberries, spinach, kiwi, and grapefruit, it is certainly not the only way. Natural supplements such as CBD products can go a long way in helping enhance your immune system's functions.
Vitamin D can enhance your immune response and may protect you from respiratory diseases. The most significant source of vitamin D is available to you all day - sunlight. Only 5-10 minutes of sun exposure daily produces lots of beneficial vitamin D. Alternatively, you can also access vitamin D supplements for easier absorption.
Reduce Your Stress Level
[caption id="attachment_1215735" align="alignnone" width="1024"] Not an easy one, we know. However, it's vital to keep stress levels under control. Stress directly impairs your body's immune response. It forces your body to manufacture extra levels of cortisol and cytokines, which in turn trigger inflammation.
Moreover, sustained stress can lower the number of white blood cells available to fight off viruses, leaving you at risk for cold sores and various infections. To make matters worse, stressed people tend not to get enough sleep and probably don't eat right. That said, they neglect other healthy habits that may contribute to a strengthened immunity.
Try Yoga or Meditation
Peaceful practices, such as yoga and meditation, are known for calming your nervous system and reducing inflammation.
Practice Deep Breathing Techniques
Simple but powerful; this mere act of slow, controlled breathing is something you can do literally anywhere. It's a wonderful way to reduce cortisol levels, lower blood pressure, and promote healthy blood flow.
Get Enough Sleep
Sleep is your body's way of naturally refueling. Did you know that your chance of catching a cold is influenced by how much sleep you're getting? Researchers found that poor sleep (six hours or less) made people four times more likely to come down with a cold in a recent study. Surprisingly, it was the leading factor determining if someone got sick – more than stress level or diet. Your body relies on a full night's rest to recharge cells and proteins to keep you going and safe.
Fake it until you become it. As surreal as it sounds, your mental state really does affect your physical well-being. Experts at Johns Hopkins Medicine discovered that "positive" thinkers were less likely than "negative" thinkers to contract heart disease, even though they had the risk factors and family history of heart-related disease.
There you have it—10 healthy ways to boost your immune system. Your immune system is your body's primary line of defense against foreign invaders. Your immune system operates through a system of chemicals and proteins in your body to combat viruses, unhealthy bacteria, infections, and parasites to keep you healthy. Looking for quality CBD oil to help boost your immune system? Check out collections of natural supplements!