How to Boost Your Immune SystemYour first line of defense against foreign pathogens is to ameliorate your lifestyle. Following good health guidelines is by far the most significant thing you can do to keep your immune system working properly. Your body, including your immune system, benefits by being protected from environmental onslaughts and reinforced by healthy-living approaches, such as:
- Don't smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- Try supplements.
- Get adequate sleep.
- Avoid infection, wash your hands frequently, and cook meat thoroughly.
- Try to minimize stress, be positive.
10 Ways to Boost Your Immune System
Maintain a Healthy GutRecent studies suggest that about 80 percent of your immune system lies in your gut. That being said, a complete diet rich in whole, unprocessed foods, and antioxidants may have a strengthening effect. Some of these healthy foods can reduce inflammation and promote good gut bacteria to establish a robust immune system. Opt for fiber-rich vegetables, fruits, legumes, whole grains, and healthy fats. Additionally, fermented foods like sauerkraut, kimchi, miso, and yogurt or kefir are also helpful. Take it easy on your liver too. This body part is responsible for filtering the blood, breaking down fats, and eliminating excess cholesterol and toxins. Broccoli, kale, and cabbage can help increase your liver's ability to detox the body naturally.
Wash Your Hands RegularlyGet into the habit of washing your hands. This is one practice we should keep even after COVID. Washing hands is one of the surest ways to strengthen your immune system.
Work Out RegularlyThere are several theories as to why working out helps boost the functions of the immune system. Being physically active helps wash out bacteria and unblock the airways. Physical activity slows down the discharge of stress hormones. It reduces your chance of contracting some diseases, such as heart disease and fatty liver disease, and it keeps your bones healthy. The best part? You don't need to work out 2 hours a day every day to reap the benefits. Too many rigorous activities can actually limit your immunity and leave you vulnerable to the flu and viruses.
The Power of a ShowerAll the daily perspiration left on your skin is the perfect place for bacteria to grow. If you think breakouts are the worst of it, you're wrong. Sweat helps to breed fungi, like yeast infections. And any abrasions on your skin are prone to infections. Consider Taking Natural Supplements Vitamin C contributes to an enhanced immune defense by promoting better cell function and protecting against damaging oxidative stress. While the best way to get vitamin C is through fruits, such as oranges, strawberries, spinach, kiwi, and grapefruit, it is certainly not the only way. Natural supplements such as CBD products can go a long way in helping enhance your immune system's functions. Vitamin D can enhance your immune response and may protect you from respiratory diseases. The most significant source of vitamin D is available to you all day - sunlight. Only 5-10 minutes of sun exposure daily produces lots of beneficial vitamin D. Alternatively, you can also access vitamin D supplements for easier absorption.
Reduce Your Stress Level[caption id="attachment_1215735" align="alignnone" width="1024"] Not an easy one, we know. However, it's vital to keep stress levels under control. Stress directly impairs your body's immune response. It forces your body to manufacture extra levels of cortisol and cytokines, which in turn trigger inflammation. [/caption] Moreover, sustained stress can lower the number of white blood cells available to fight off viruses, leaving you at risk for cold sores and various infections. To make matters worse, stressed people tend not to get enough sleep and probably don't eat right. That said, they neglect other healthy habits that may contribute to a strengthened immunity.
Try Yoga or MeditationPeaceful practices, such as yoga and meditation, are known for calming your nervous system and reducing inflammation. Practice Deep Breathing Techniques Simple but powerful; this mere act of slow, controlled breathing is something you can do literally anywhere. It's a wonderful way to reduce cortisol levels, lower blood pressure, and promote healthy blood flow. Get Enough Sleep Sleep is your body's way of naturally refueling. Did you know that your chance of catching a cold is influenced by how much sleep you're getting? Researchers found that poor sleep (six hours or less) made people four times more likely to come down with a cold in a recent study. Surprisingly, it was the leading factor determining if someone got sick – more than stress level or diet. Your body relies on a full night's rest to recharge cells and proteins to keep you going and safe.
Be PositiveFake it until you become it. As surreal as it sounds, your mental state really does affect your physical well-being. Experts at Johns Hopkins Medicine discovered that "positive" thinkers were less likely than "negative" thinkers to contract heart disease, even though they had the risk factors and family history of heart-related disease.
TakeawayThere you have it—10 healthy ways to boost your immune system. Your immune system is your body's primary line of defense against foreign invaders. Your immune system operates through a system of chemicals and proteins in your body to combat viruses, unhealthy bacteria, infections, and parasites to keep you healthy. Looking for quality CBD oil to help boost your immune system? Check out collections of natural supplements!
How CBD Works to Help with AllergiesA recent study found that cannabinoids can hinder the activation of a particular type of white blood cell (T-cells) in rodents. By inhibiting the discharge of these molecules, CBD may reduce antibody responses and therefore diminish allergic symptoms. Terpenes, which are natural compounds present in certain types of CBD products, have also been shown to help lower antibody levels. A recent study showed that alpha-pinene, a common terpene in the cannabis plant, decreased allergies' clinical symptoms in rodents. In the experiment, the rodents rubbed their eyes, nose, and ears less frequently, indicating an improvement from allergic responses. A 2005 study suggests that cannabinoids may inhibit intensified histamine responses. The data shows that certain cannabinoids could suppress the discharge of mast cells that trigger histamine release. Inflammation is a significant factor during the onset of allergies. CBD may help relieve allergic symptoms by diminishing or preventing inflammation by inhibiting the inflammatory pathway. Additionally, CBD can also relieve allergy symptoms, such as difficulty breathing in asthma. A recent study revealed that CBD therapy reduces inflammation in the airway.
The Pros and Cons of Using CBD for Allergies
Pros of CBD
- The studies discussed above confirm that the anti-inflammatory and antihistamine properties of CBD may help manage allergy symptoms.
- Unlike tetrahydrocannabinol (THC), CBD does not trigger a "high" in individuals that consume these products.
- Based on a World Health Organization (WHO) report, CBD is generally harmless and has an excellent safety profile.
- Although primarily performed on rodents, the findings above show that CBD may effectively lessen allergy symptoms.
Cons of CBD
- The studies on the efficacy of CBD in humans are still limited and do not clarify whether these natural supplements can indeed treat allergies.
- Fatigue, irritability, and nausea are common adverse effects of CBD.
- Most CBD research on anti-inflammatory properties in clinical trials was carried out on rodents and not humans.
Choosing the Right CBD for AllergiesWhen shopping for CBD products to help manage allergy symptoms, opt for full-spectrum CBD products. These contain all of the phytonutrients from industrial hemp, including THC, terpenes, flavonoids, and essential oils. There are also broad-spectrum CBD products (CBD without the THC) for people with allergies to THC. However, we recommend sticking to full-spectrum products as they contain the most beneficial elements. Whichever type of CBD product you go with, if you have a terrible case of allergies, we recommend consulting a doctor first before deciding to use CBD for allergies. The following markers are essential to make sure you're getting a safe and reliable CBD product:
- Inquire on the exact legal requirements applicable to CBD in your state.
- Purchase only high-quality CBD products from trustworthy and dependable brands. Most CBD companies that manufacture the best CBD oil products grow their hemp from their farm or purchase from licensed American hemp farmers.
- Look up product reviews before purchasing from an online store. If you're purchasing from a dispensary, check whether the government authorized the store to sell CBD and ask for the Certificate of Analysis (CoA). One important thing to look for when getting CBD products is the CoA. Certification authorities approve certain products only after some rigorous testing.
- Match company claims about the product's potency with that of the CoA.
TakeawayAllergies are among the most prevalent medical conditions that people worldwide experience, especially in the United States. Common allergens such as pollen, mold, dander, or dust, which are harmless to most individuals, may sometimes cause an overreaction in the people who are allergic to them. CBD has recently emerged as a potential natural treatment that possesses anti-inflammatory properties that may help allergy sufferers. One example of how CBD can help manage allergic symptoms is by hindering antibodies that trigger histamine, or the main factor responsible for inflammatory responses. Despite introductory verdicts, researchers and medical experts warn that CBD oil's therapeutic properties are still speculative. It is always best for allergic people to consult a doctor before choosing to include CBD products as part of their treatment. Looking for quality CBD products to help manage your allergic reactions? Check out collections of CBD natural supplements!
Am I Depressed, Though?It's easy to think depression just means feeling down. When someone casually says, "I'm feeling depressed," we understand it to mean they’re really sad and maybe a little out of sorts. But depression, which might come on suddenly and last a small while, or come on slowly and drag out in the long term, is a mood disorder with a constellation of associated symptoms and changes.
- A lowered mood, persistently sad or empty, overly-anxious
- Feeling hopeless, worthless, helpless, or irrationally/overly-guilty
- Loss of interest or pleasure in things you previously enjoyed
- Irritability, change in emotional regulation
- Changes in sleep and appetite
- Decreased energy and increased fatigue
- Difficulty concentrating, making decisions
Does CBD Help With Depression?Just as depression causes a web of problems in the mind and body, CBD has an interconnected web of benefits. Unfortunately, research on it is still emerging and is so far limited to preclinical animal studies, small-scale human trials, and anecdotal evidence. But yes, the science does suggest that CBD may be beneficial in tackling depressive disorders. It can interact with both serotonin and endocannabinoid receptors in the body, adjusting mood regulation and other physiological functions.
Does Weed Help With Depression?Let’s pivot a bit. Plenty of people already use weed to help self-medicate. So you may be thinking, why would I need CBD if I’ve got marijuana? Here’s a little refresher on CBD first:
- It’s a cannabinoid, one of many compounds found in cannabis plants.
- Its celebrity relative is THC, the cannabinoid in marijuana that gets you high.
- Mass market CBD (like Pure Relief CBD products) is derived from hemp and can have no more than 0.3% THC.
- You can accidentally end up with adverse stimulating effects instead of the calming or soothing effect you were after, as weed and anxiety have a clear link in both positive and negative directions.
- Even if you always get the effects you want out of weed, treating depression with a mostly-depressant is a little counterintuitive. It can offer momentary relief, which is useful, but in the long-term or with indiscriminate smoking, you’re only masking the depression without addressing it.
CBD and the Symptoms of DepressionTo take CBD for depression, you have plenty of options. It's available as:
- Sublingual oil (You hold it under your tongue, and it's absorbed through the mouth, then swallowed.)
- Oral supplements/edibles like gummies or capsules
- Smokeable (traditional buds and vapes)
- Topicals for aches and pains.
Mood and DepressionCBD depression treatment isn't powerful enough to pull you from the dark depths of severe depression or anything like that. It should work well, though, for mildly low mood or issues with regulation (this might look like sudden tears or getting too easily irritated/overwhelmed).
- For this, you want your CBD to work cumulatively throughout the body.
- Take gummies or CBD high-quality oils regularly for a few weeks, like you would a traditional antidepressant.
- CBD affects people differently and doesn’t work well for everybody -- you should be able to tell whether or not you’re reaping any benefits after that long.
Sleep IssuesSleep is like a cause-and-effect problem within the depression. You need restful sleep to feel your best, get things done, and make proper use of coping skills. But depression often robs us of sleep or robs us of the feeling of being well-rested, which puts us back in a downward cycle.
- Serotonin not only impacts our mood and happiness but sleep patterns as well.
- Since CBD changes how we utilize our serotonin, taking it regularly may help improve your sleep cycle.
- Nighttime CBD gummies contain melatonin to help you fall asleep at the appropriate time and sleep through the night.
Energy and FatigueThis relates back to sleep issues. You may start the day feeling adequately rested, then crash midday, or have a clear mind but aching body.
- When you take CBD, depression fatigue won’t vanish, but it may aid in regulating your internal clock through the endocannabinoid system.
- For physical aches and irritation, you should try topicals -- which often include other helpful topicals like aloe, menthol, or camphor -- for targeted areas.
- For general bodily fatigue, smokeable can offer all-over relief.
Anxiety ProblemsAnxiety isn't precisely a symptom of depression, but the two often go hand in hand. It can be a separate disorder or something triggered by your depression. Just like the link between marijuana and anxiety reduction, CBD is commonly indicated for handling your stress and worries.
- The best CBD for a quick, anti-anxiety hit would be smokeable.
- Inhalation gets CBD into your bloodstream almost immediately, and it will take effect soon after.
- If you want to calm down quickly or mellow out before a social function but aren't into smoking anything, sublingual oil would be your next best bet. But since most of it gets swallowed, not absorbed, it isn't fast-acting to the same degree.
TakeawayThe initial scientific evidence linking CBD and depression management is good. While we need further and ongoing research, CBD is generally safe and non-habit forming, so if you aren't currently medicated, it doesn't hurt to try it! It can make a useful companion to therapy, a biological boost to complement your mental one, and may even work with your doctor's treatment plan. Just make sure you consult your doctor.
Quit Smoking Cold Turkey
Quitting Is a MindsetTo quit smoking cold turkey, you need to be as upfront as you can with yourself—that is, the many rationalizations and considerations that may hinder your goal (just one more cigarette or I'll start tomorrow). One easy way to help you fight those thoughts is to start jotting down the most important reasons why you're quitting. Write them down in the Notes app on your phone so that you can quickly access them when these thoughts kick in.
How to Quit Nicotine - Getting Through Nicotine WithdrawalQuitting cold turkey is challenging because nicotine withdrawal symptoms may be more stringent when you stop supplying your body with it abruptly. Nicotine is exceptionally addictive. Like other drugs, you will experience some undesired side effects as your body struggles to subdue the craving for nicotine and rid itself of the toxic chemicals. Some unwanted side effects include:
- Sore throat
- Inability to concentrate
- Feeling hungrier than usual
- Dry mouth
Temptation Is the EnemyTo avoid temptation altogether, throw away all smoking accessories (lighters, ashtrays, matches, etc.) from your home and your office. Next, consider distancing yourself from smoking friends (physically, not socially) or whatever situation might be a trigger for you.
Be Open to SupportNicotine withdrawal may induce some psychological urges. These can be handled if you plan for them and learn what triggers them. Seeking support from family and friends is a healthy way to go about it. This doesn't have to be a solo journey. Let them help support and motivate you when you fail to do it for yourself. If you're attempting quitting cold turkey on your own, an online support forum can be a great way to help you see it through. Furthermore, in-person support groups can also help, as you get to meet people in your area who may be going through the same thing.
Create New HabitsBreaking away from unhealthy habits is one thing. Filling that space by creating new ones is another. Take a pragmatic look at your smoking habits and patterns, and then come up with some healthy distractions and pastimes to help you stay the course, such as:
- Start waking up early and go for daily walks.
- Try other kinds of coffee (cold brews, frappes).
- Try natural CBD products (CBD oils, CBD gummies, candies, CBD smokables).
- Try CBD-infused drinks and meals to save on time and try something new.
- Start cooking healthy.
- Keep your hands and mind busy.
Pros and Cons of Quitting Cold TurkeyQuitting cold turkey, like other methods, has its advantages and downsides.
Pros of Quitting Cold Turkey
- Quitting cold turkey may increase the chances of your abstinence from nicotine lasting.
- Withdrawal manifestations usually peak within the first seven days, getting you over the most challenging hill faster than gradually cutting back on nicotine.
Cons of Quitting Cold Turkey
- Your withdrawal symptoms may be more severe than with progressive cutbacks. However, these are short-lived.
- It's challenging and requires unyielding determination and self-control, especially if you're a long-time smoker.
Try a CBD RoutineThere's no single way to quit smoking that works for everyone. Some people have what it takes to deal with extreme withdrawal symptoms associated with the method. Others may prefer to stop gradually and deal with more controlled symptoms for a more extended period. If quitting cold turkey isn't for you, there are other, safer ways to go about it, such as CBD. CBD products have erupted in popularity in the last few years. People are turning to the natural, organic, non-habit forming compound to help them stop smoking. These products promote an unmatched sense of relaxation - one that can be quite helpful when dealing with intense periods of withdrawals.
TakeawayQuitting cold turkey may be intimidating, but with some thoughtful preparation, motivation, and willpower, you can get through it. There is no denying, quitting smoking is the best thing you can do for your health and those around you.
The Truth Behind Arthritis PainIt’s worth highlighting that there are many types of arthritis - more than 100 types actually. While chronic pain is a notable feature of all of them, these conditions are somewhat different. And whatever therapy works for one may not have the same effect on the other. Before the rise of CBD products, conventional prescription medications were used to alleviate pain and stiffness associated with specific conditions, such as rheumatoid arthritis, because they help prevent lasting joint degeneration and worsening disability. Furthermore, individuals experience pain and respond to medications differently. As a result, it’s improbable that a single CBD product works for all people with different kinds of arthritis.
Are There Any Downsides to CBD Treatment for Arthritis Pain?As many arthritis patients start to recognize the potential benefits of CBD, concerns regarding the side effects and downsides are beginning to emerge. CBD is generally deemed safe; however, as with any treatment, there can be downsides. Some users have reported feeling lightheaded and drowsy. Others have claimed to have a dry mouth and suffered from loss of appetite, some kind of allergy to CBD. Some pain experts are worried that CBD may invert the body's natural way of regulating pain in patients with arthritis, leading to an unfavorable tolerance. However, the potential for unhealthy dependence is generally considered to be low. The other downside is the cost. Prices vary broadly, but why is CBD so expensive. Depending on concentration and formulation, the cost can be high. So, if you are an arthritic patient thinking of committing to a CBD regimen, it might be pricey- if you don't know where to get these therapeutic products.
CBD for ArthritisUnfortunately, little direction is available for people suffering from arthritis pain interested in CBD treatment. Patients and doctors are usually prone to deciding on their own whether CBD is the right option for them in their specific case. While most doctors will not recommend using Extra Strength CBD oil for arthritis, some guidelines have been issued for people who have decided to move forward with a CBD treatment. Here’s one set of guidelines for people seeking treatment with CBD (based on recommendations from the Arthritis Foundation and a recent commentary published in the medical journal Arthritis Care & Research):
CBD for Arthritis Dos:
- If on the hunt for a reliable CBD product, opt for one that has been lab-tested for purity, potency, and safety. For instance, look for one that has received a "Best Products" (GMP) certification.
- If serious about your condition, CBD should be one piece of an overall pain management plan that includes non-medication options (such as exercise) and psychological support.
- Opt for an oral or topical treatment (rather than edible products) and start with a low dose taken in the evening.
- Set primary goals with a realistic timeframe.
- Keep your doctor(s) in the loop about your current CBD treatment or your interest in starting one. Monitor your discomfort and adjust prescribed medications with your medical providers rather than non-medical practitioners.
Cannabis for Arthritis Don'ts:
- You shouldn't make CBD your first option for arthritis pain relief; only consider it if other treatments have not worked in the past.
- Don't trust non-medical practitioners handling your chronic pain. Pain management should be between you and your healthcare people.
- People who have rheumatoid arthritis or related conditions should not start a CBD treatment and stop taking their prescribed medications that may be shielding their joints from future damage.
TakeawayIf you’re contemplating starting a CBD treatment for chronic arthritis pain, make sure you check out the pros, downsides, and latest news with your doctor before you decide. Chances are there might be a more reasonable treatment plan for you out there. Depending on the type of arthritis you have and the severity of the condition, it may be useful to continue taking your prescribed medications even if you commit to additional relief with CBD products. We may not have all the data we’d like yet, but if CBD can harmlessly reduce your painful symptoms, it may be worth a try. While CBD products are available everywhere nationwide, the best CBD topical for pain can be found right here on our website. Unlike physical stores, we carry a more extensive collection of CBD products, so you are sure to find the right type of CBD for your specific arthritic needs.
Why CBD for Pain?
CBD, or cannabidiol, is a natural ingredient found in the hemp plant. Due to its natural anti-inflammatory properties, CBD has recently gained national recognition for its ability to soothe and relieve pain related to the joints and muscles. CBD is obtained naturally from the hemp plant through a high-tech process known as CO2 Extraction.
This process allows CBD to be extracted from hemp without any additional ingredients. CBD extracts are then manufactured into a variety of products such as sublingual oils, edibles, and even CBD creams for pain.
Where is CBD Legal?
In 2018, the U.S. government legalized the cultivation and commerce of industrial hemp at the federal level. Since CBD is derived from hemp, CBD products are legal nationwide. Despite its close relation to cannabis, hemp and CBD are completely non-psychoactive. That means CBD products for pain will not get users and high or make anyone fail a drug test.
The Benefits of CBD Muscle Rub
CBD pain relief rub works by interacting with pain receptors located throughout the body. Once in your body, CBD acts as a messenger for cells in the nervous system improving how they respond to stimuli responsible for feelings of pain.
While CBD oil and edibles are a great way to alleviate general pain or headaches, CBD pain cream is more efficient for localized pain. If you are feeling pain in your joints or muscles, applying CBD topicals on the affected areas can help soothe the pain. Unlike other pain creams, CBD ointment for pain does not leave a burning sensation or any sticky residue behind.
Is CBD a Muscle Relaxant?
As many users have come to find, the soothing properties of CBD pain relief rub can have relaxing effects on the body and mind. This makes CBD an excellent option for recovery after rigorous training routines and long workout sessions.
How CBD Muscle Recovery Works
Because it helps to calm the mind and relax the muscles, thousands of fitness experts and even professional athletes are using CBD for their daily workouts. The best way to supplement your exercise routine with CBD is to use it for recovery purposes.
You can use CBD for recovery by just taking a dose of CBD oil after a workout or applying CBD cream on the areas of the body that need relief. CBD for recovery is particularly beneficial for late-night workouts since a moderate dose of CBD can also have mild sedative effects to help you achieve better rest.
CBD for Muscle Spasms
CBD creams are also an excellent option for back pain and muscle spasms. Muscle spasms and back pain are often caused by bad posture, long hours sitting, or moving your body incorrectly. Because back pain and spasms that come with it are often chronic conditions, it is recommended to stick to a daily CBD regimen.
Where to Buy CBD for Pain?
While CBD is available in many supplement stores nationwide, the best CBD for pain can usually be found online. As opposed to physical stores, online CBD shops carry a more extensive assortment of CBD products, so you are more likely to find the right type of CBD for your specific wellness needs.
Weight loss is often a top priority when it comes to lifestyle choices. With careers becoming more and more sedentary for the most part, keeping off the excess weight is becoming increasingly difficult all the time. Obesity is a national crisis, with the CDC reporting the prevalence of this problem at 42%.
There are hundreds of different weight loss plans advertised all over the internet. Many of them offer quick weight loss promises through fad diets, exercise machines, and sometimes even involving the use of dangerous weight loss pills and drinks.
While these may offer a temporary solution to your weight problems, these methods usually do not work in the long run. Weight loss pills and drinks can also be dangerous. According to the Mayo Clinic, certain drugs have been known to cause stroke, mood change, heart attacks, and seizures.
Natural weight loss should focus on changing habits and not on using quick-fix methods. Listed below are some natural weight loss methods that can benefit your diet and lifestyle, as well as helping to improve your metabolism.
Remember that every person and everyone’s body is different. Talk to your doctor about your weight loss journey and discuss the choices you will be making to help yourself lose weight.
Natural Weight Loss Remedies
One of the natural ways to lose weight is to start with changing what you eat. Adding protein and fiber is an excellent way to fill yourself up. Cutting sugar and refined carbs is another great idea, as both have been associated with weight gain and heart disease.
As surprisingly simple as it may seem, adding more water to your diet is another great way to help lose weight. You don’t need the rumored 8 cups of water a day, but drinking water frequently helps you regulate your metabolism and manage hunger.
Sometimes the answer is eating more at the appropriate times. Breakfast is critical to starting the day with energy. Eating a good breakfast will help you manage your hunger throughout the day and will keep you from going to quick fixes like sugary snacks to keep yourself going.
Natural Herbs for Weight Loss
Along with changing habits, adding certain natural weight loss herbs can help you feel full longer. Keep in mind that just because a herb suppresses your hunger doesn’t mean that it’s safe. Below are some of the herbs known to be safe in moderation.
Cayenne pepper is an excellent example of natural herbs to lose weight. Cayenne contains capsaicin, a compound in peppers that has been known to help lose weight. According to a study published in the Bioscience Report journal, capsaicin was found to help with regulating people’s metabolism and in assisting obese individuals in losing weight.
Ginger is another excellent herb when it comes to weight loss. It has shown to have anti-inflammatory effects on the gastrointestinal tract, along with helping with metabolism. In a study published in the Critical Reviews in Food Science and Nutrition, ginger was shown to have caused a decrease in body weight, hip to waist ratio, and raised the levels of HDL cholesterol, which is often considered the good kind of cholesterol.
Turmeric is another great addition to the group of natural weight loss supplements. Turmeric contains curcumin, which has been shown to have a significant effect on obesity and metabolic disorders. This was further studied in the Annual Review of Nutrition where they concluded it was likely to help those battling obesity and heart disease.
It’s important to note that when it comes to these natural weight loss home remedies, eating these herbs in excess will likely cause more harm than good. Limit how much you consume and try to add these herbs to your everyday meal instead.
How CBD Can Help with Weight Loss
Another natural product is CBD or cannabidiol. CBD products come from hemp plants, a cannabis plant which falls under the same umbrella as marijuana. Unlike marijuana, it does not have any hallucinogenic effects.
CBD has been shown to affect our inner homeostasis, which includes our metabolism. It is possible that for some taking CBD oil daily can help with weight loss.
Everyone’s body and their rate of metabolism are different. Even if CBD does not help you lose weight, it has shown itself to be helpful to intestinal health and maintenance, as shown in a 2008 study in the European Review for Medical and Pharmacological Sciences.
CBD Oil Weight Loss Facts
Myth: CBD just makes you feel chilled out.
Fact: CBD products are taken for a wide range of reasons, including help with sleep, promoting better focus, boosting your immune system, and weight loss. CBD and weight loss are linked because of the effect that CBD has on the body’s endocannabinoid system.
The endocannabinoid system is made up of cannabinoid receptors, which are affected by chemicals called cannabinoids, which are produced in plants and animals. CBD is a cannabinoid, and taking it may have a positive effect on the endocannabinoid system, helping keep the body’s other systems in a state of balance known as homeostasis.
When the body has more fatty tissue, it also develops more cannabinoid receptors, meaning the CBD could, potentially, have a greater balancing effect- including helping regulate your appetite and weight.
Does CBD Make You Hungry?
Myth: CBD makes you hungry.
Fact: CBD may actually reduce the appetite. One 2018 study suggests that taking CBD products could encourage the body to block off certain receptors that make you feel hungry. This could, in theory, prevent snacking and overeating.
CBD may also promote the breakdown of fats within the body, helping reduce body fat and weight. One study found that CBD oil promotes a process called “browning,” which is when white fatty tissues are turned into brown fat, which is denser and leaner. This study concluded that there was potential for CBD to be a “therapeutic agent” useful for preventing obesity.
Marijuana Weight Loss Facts
Myth: Marijuana users will get fat because they always have the munchies.
Fact: One study actually showed that marijuana users were less likely to gain excess weight than those who never used it. The THC in marijuana (cannabis) may affect the microbiome in the gut, which could help regulate weight. However, choosing unhealthy snacks and having an unbalanced diet can lead to other nutritional and digestive issues.
When it comes to marijuana and weight loss, remember that THC is a psychoactive compound and affects focus and causes a “high” feeling. This makes it undesirable for day-to-day use, unlike CBD products, which always contain negligible amounts of THC and have no psychoactive effects.
CBD and Weight Loss: Is It All You Need?
No, as with any supplement, CBD is an addition to a healthy lifestyle, not a replacement for other healthy choices. What you eat and your physical activity are still two crucial parts of maintaining overall health. Remember, a healthy weight isn’t about being skinny! It’s about having a weight that’s right for you and supports your body’s natural processes- contact your doctor if you are concerned or confused about what your ideal weight should be.
For most people, the following choices can promote a healthy lifestyle:
- Regular physical activity- less abled people might be able to find supportive exercise routines or exercises that are adapted for reduced mobility.
- Eat plenty of fresh fruit and vegetables.
- Look for wholegrain cereals and bread.
- Choose healthy sources of protein like lean meats, eggs, and pulses.
- Drink lots of water- sometimes feeling hungry actually means you’re dehydrated.
- Get a good night’s sleep and try and stick to a fixed sleep routine.
As part of a healthy lifestyle like this, taking CBD daily could help to keep you on the road to your ideal weight.
Benefits of Hemp Oil for Weight Loss
Taking hemp-based products like CBD for weight loss is popular because:
- CBD oils and tinctures are convenient and easy to use.
- CBD oil has no known side effects.
- CBD oil is completely natural.
- Many CBD oils are completely organic.
- Oils are easily absorbed by the body, unlike some tablet supplements, which usually have added ingredients.
Of course, CBD isn’t just taken for weight loss. If you decide to use CBD oil for weight loss, what other benefits might you enjoy?
- Lowered stress levels
- Better focus
- Improved sleep
CBD may also promote better overall wellness.
Best CBD Oil for Weight Loss
When choosing CBD oil to lose weight, there are a few things to consider:
- Where does your CBD oil come from?
- Is the product high-quality?
- Look for assurances, such as third-party testing.
- Hemp should be organically grown.
Pure Relief’s CBD products focus on natural relief to life’s problems, via organically grown hemp plants, which are expertly treated to extract the highest quality CBD oil. Every product Pure Relief sells must endure third-party lab testing to ensure it meets and exceeds the current high standards for quality and complies with all the industry regulations.
Taking CBD oil is easy to make a regular part of your wellness routine, and it may even help you regulate or even lose weight. Don’t forget; it doesn’t replace a healthy diet and exercise! But when combined with these things, it could be making your road to weight loss a little easier every day.
Have Hypothyroidism? Natural Treatments for Weight Loss May Work for You
Hyperthyroidism can be a huge culprit when it comes to unwanted weight gain and a slew of other symptoms. Your thyroid glands affect all your hormones making the effect of hyperthyroidism especially taxing.
Hypothyroidism and natural treatments for weight loss may seem impossible, but all the herbs previously discussed can help treat the symptoms with their soothing effect. CBD oil, with its impact on homeostasis and helping to keep the body balanced, can also be a helpful supplement in dealing with the symptoms associated with an overactive thyroid.
These herbs, as well as CBD oil, are supplements that can help make you to lose weight loss journey easier. Consult with your doctor about how to incorporate these supplements into your battle against hyperthyroidism.
Hemp-derived CBD has gained notoriety for its ample range of medicinal uses and no side effects. We use CBD oil for neurological disorders, depression, some types of cancer, even for insomnia and weight loss. But, does the lack of significant side effects mean CBD is entirely safe when taken with other medications?
Here’s all you need to know about CBD drug interactions.
The Cytochrome P450 System
To understand how CBD oil may interact with other substances in your system, you must first understand what the cytochrome P450 system is and the role it plays.
The cytochrome P450 system, found within the liver, consists of enzymes that process and eliminate potentially toxic compounds. The P450 enzyme system is responsible for metabolizing over 60% of all pharmaceuticals.
Can CBD Oil Interact with Medications I’m Taking?
Research shows that CBD may interfere with the P450 system’s ability to metabolize other drugs. When you consume CBD, it inhibits the system’s ability to metabolize compounds found in pharmaceutical, drugs meaning drugs can stay in your system longer. This can pose several risks especially if you are taking powerful painkillers like oxycodone and fentanyl.
CBD and CYP3A4 Enzyme
It’s important to note that CBD does not interact with every CYP450 enzyme. Most CBD interactions occur via a specific CYP enzyme called CYP3A4. The way CYP3A4 metabolizes CBD varies significantly from one person to another as a result of variations in our DNA makeup. In addition to CBD, drugs metabolized by CYP3A4 include:
If you are taking any of these drugs, consult with a doctor before introducing CBD products to your daily regimen.
CBD and CYP2C19 Interactions
Research has shown that CBD inhibits CYP2C19 enzymes in the cytochrome P450 complex. This enzyme is responsible for metabolizing many proton pump inhibitors and antiepileptic drugs such as risperidone, pantoprazole, and clobazam.
Taking high doses of CBD can interfere with the degradation of these drugs leading to their increased bioavailability. This was shown in a two-month-long clinical study where patients were treated for epilepsy with clobazam and CBD. The CBD interaction with CYP3A4 and CYP2C19 led to increased clobazam bioavailability.
Researchers believe this same phenomenon can occur when taking other drugs that are metabolized by CYP2C19 enzymes. Again, if you are currently taking any medication, you should consult with a doctor first before beginning a CBD regimen.
CBD Oil and Blood Thinners
If you are taking CBD, you should pay particular attention to blood thinner medications like warfarin. Mixing CBD products with blood thinners can make the blood thinner stay in your system for too long without being broken down, increasing the risk of potentially harmful side effects.
CBD and Adderall Interaction
Adderall is commonly prescribed for conditions like narcolepsy, attention deficit disorder (ADD), and attention deficit hyperactivity disorder (ADHD). The unregulated use of Adderall is also common among college students, who find Adderall helpful in improving their ability to concentrate and overall productivity. However, Adderall has side effects like fatigue, depression, and anxiety, especially as the impact of the drug begins to wear off.
Due to its calming effects, CBD can reduce the effects of Adderall, creating a more balanced feeling if the effects of the drug are too strong. However, using CBD during the comedown may cause excessive fatigue and feelings of relaxation.
CBD Interactions with Other Drugs
Any drug that is metabolized by the cytochrome p450 system may interact with CBD. These include:
- HMG CoA reductase inhibitors
- Calcium channel blockers
- HIV antivirals
- Immune modulators
- Angiotensin II blockers
- Oral hypoglycemic agents
How to Dose CBD
One major factor determining how CBD may interact with other medications in your system is the potency of your daily dose. Stronger doses of CBD may stay in your body longer, thus interacting with the cytochrome P450 system for longer, as well. To ensure you are not taking a stronger dose than needed, start your CBD regimen with a relatively small dose and work your up slowly until you achieve the desired results.
Seek Professional Advice
For the most effective and safest CBD consumption practices, use pharmacist formulated CBD from a trusted CBD manufacturer and consult with your physician if you are taking any other medications. Using high-quality CBD with professional guidance will help you make the most of your CBD routine.
Cannabidiol, commonly known as CBD, is widely regarded as one of the most versatile and effective natural supplements out on the market today. Thanks to its natural anti-inflammatory properties, users around the world have turned to this hemp-derived supplement to help them maintain physical and mental well-being. But can sinus infection home remedies like CBD oil be effectively used to treat sinus infections?
What Is a Sinus Infection?
A sinus infection is characterized by inflammation of the paranasal sinuses, which are the cavities around the nasal passage. Common symptoms of sinus infections include headaches, facial pain, and nasal congestion. Sinus infections can usually be diagnosed at home and pose no real harm.
What Causes Sinus Infections?
Formally known as sinusitis, most cases of sinus infections are caused by the same viruses responsible for the common cold. However, some sinus infections might be caused by bacteria in our respiratory system.
A more rare type of sinusitis involves infections near the sphenoid bone, a compound bone located at the base of the cranium. The symptoms of sphenoid sinusitis are more complicated, usually leading to neck pain, headaches, and earaches.
What Is Allergic Sinusitis?
In many cases, sinus infections can be caused by allergens such as dust, smoke, and pollen, or other elements in the environment. Sensitivity to these types of allergens is usually related to family history or continuous exposure to one particular allergen. Allergic sinusitis is often more common in children and young adults. During adulthood, our immune systems become stronger and can combat these allergic reactions more efficiently.
The symptoms of allergic sinus infections in children are very similar to those related to the common cold. Most cases include symptoms such as a runny nose, cough, and mild fatigue.
Why Use CBD for Sinusitis
Most symptoms of sinus infections can be treated with over-the-counter and prescription medications. Unfortunately, relying on these pharmaceutical medications can lead to serious side effects, including drowsiness, mild dizziness, diarrhea, and vomiting. That is why more people are turning to sinus infection home remedies like CBD products. Due to its anti-inflammatory properties, CBD for sinusitis may help with many of the symptoms without causing any significant side effects.
How Does CBD for Sinus Infections Work?
Research suggests hemp compounds like CBD have significant natural antibiotic and anti-inflammatory properties. This has made CBD a popular choice among those seeking a natural way to reduce inflammation of the sinuses.
Additionally, CBD topicals or oils may help treat some of the most symptoms of sinus infections thanks to the way in which it interacts with our endocannabinoid system. Once ingested, CBD helps activate endocannabinoid receptors in our immune and nervous systems. These receptors play a significant role in the regulation of important biological functions such as pain management, sleep cycles, and anxiety levels.
Through its interaction with our endocannabinoid system, a daily dose of 1000MG Full-Spectrum CBD Oil may help with common sinusitis symptoms like headaches and general body aches, feelings of fatigue, and interrupted sleep.
Side Effects of CBD
Despite its association with cannabis, CBD does not produce any intoxicating effects or a “high.” CBD is simply a compound found in the plant, but it possesses no psychoactive properties. Furthermore, most CBD products today are manufactured using extracts from hemp, the industrial variety of cannabis that contains no THC, the compound in marijuana responsible for the plant’s psychedelic effects.
CBD Products for Sinus Infections
Hemp-derived CBD extracts can be manufactured into a diverse assortment of products such as oils, gummies, capsules, and even topical solutions like creams. CBD can also be made into electronic pen cartridges or be sold as CBD-rich hemp flower ready to be rolled.
Hemp-derived CBD can even be used to treat sinus infections in dogs and cats. Manufacturers like Pure Relief offer the best oils for sinuses for pets which have been specially formulated for the four-legged members of your family. Since all mammals have an endocannabinoid system, adding a dose of CBD to your pet’s daily schedule can help them overcome the most common symptoms of sinus infections.
How to Choose the Best CBD Products
If you or your pet are suffering from sinusitis, CBD may prove to be an effective alternative to harmful pharmaceutical drugs. Unfortunately, not all CBD products are the same. For the best CBD products available, make sure you purchase CBD made from industrial hemp cultivated in the United States. Most importantly, ensure all products are tested by independent laboratories and results are available for you to see. This helps you verify that all formulas meet the highest industry standards and comply with all regulations.