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CBD Information Health

10 Ways to Naturally Boost Your Immune System

Wondering how to help your body fight off viruses and diseases? It sounds like your immune system could use a little boost. While improving your immunity sounds like an ordeal, simple lifestyle changes go a long way in strengthening your body’s immunity. Here are 10 tips to strengthen your immunity to help you fight harmful pathogens or disease-causing viruses.

How to Boost Your Immune System

Your first line of defense against foreign pathogens is to ameliorate your lifestyle. Following good health guidelines is by far the most significant thing you can do to keep your immune system working properly. Your body, including your immune system, benefits by being protected from environmental onslaughts and reinforced by healthy-living approaches, such as:

  • Don’t smoke.
  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy weight.
  • Try supplements.
  • Get adequate sleep.
  • Avoid infection, wash your hands frequently, and cook meat thoroughly.
  • Try to minimize stress, be positive.

10 Ways to Boost Your Immune System

10 Ways to Boost Your Immune System

Maintain a Healthy Gut

Recent studies suggest that about 80 percent of your immune system lies in your gut. That being said, a complete diet rich in whole, unprocessed foods, and antioxidants may have a strengthening effect. Some of these healthy foods can reduce inflammation and promote good gut bacteria to establish a robust immune system. Opt for fiber-rich vegetables, fruits, legumes, whole grains, and healthy fats.

Additionally, fermented foods like sauerkraut, kimchi, miso, and yogurt or kefir are also helpful. Take it easy on your liver too. This body part is responsible for filtering the blood, breaking down fats, and eliminating excess cholesterol and toxins. Broccoli, kale, and cabbage can help increase your liver’s ability to detox the body naturally. 

Wash Your Hands Regularly

Wash Your Hands Regularly

Get into the habit of washing your hands. This is one practice we should keep even after COVID. Washing hands is one of the surest ways to strengthen your immune system. 

Work Out Regularly

Work Out Regularly

There are several theories as to why working out helps boost the functions of the immune system. Being physically active helps wash out bacteria and unblock the airways. Physical activity slows down the discharge of stress hormones. It reduces your chance of contracting some diseases, such as heart disease and fatty liver disease, and it keeps your bones healthy. The best part? You don’t need to work out 2 hours a day every day to reap the benefits. Too many rigorous activities can actually limit your immunity and leave you vulnerable to the flu and viruses.

The Power of a Shower 

The Power of a Shower 

All the daily perspiration left on your skin is the perfect place for bacteria to grow. If you think breakouts are the worst of it, you’re wrong. Sweat helps to breed fungi, like yeast infections. And any abrasions on your skin are prone to infections.

Consider Taking Natural SupplementsConsider Taking Natural Supplements

Vitamin C contributes to an enhanced immune defense by promoting better cell function and protecting against damaging oxidative stress. While the best way to get vitamin C is through fruits, such as oranges, strawberries, spinach, kiwi, and grapefruit, it is certainly not the only way. Natural supplements such as CBD products can go a long way in helping enhance your immune system’s functions.

Vitamin D can enhance your immune response and may protect you from respiratory diseases. The most significant source of vitamin D is available to you all day – sunlight. Only 5-10 minutes of sun exposure daily produces lots of beneficial vitamin D. Alternatively, you can also access vitamin D supplements for easier absorption. 

Reduce Your Stress Level

Reduce Stress
Not an easy one, we know. However, it’s vital to keep stress levels under control. Stress directly impairs your body’s immune response. It forces your body to manufacture extra levels of cortisol and cytokines, which in turn trigger inflammation. 

Moreover, sustained stress can lower the number of white blood cells available to fight off viruses, leaving you at risk for cold sores and various infections. To make matters worse, stressed people tend not to get enough sleep and probably don’t eat right. That said, they neglect other healthy habits that may contribute to a strengthened immunity.

Try Yoga or Meditation

Try Yoga or Meditation

Peaceful practices, such as yoga and meditation, are known for calming your nervous system and reducing inflammation.

Practice Deep Breathing TechniquesPractice Deep Breathing Techniques

Simple but powerful; this mere act of slow, controlled breathing is something you can do literally anywhere. It’s a wonderful way to reduce cortisol levels, lower blood pressure, and promote healthy blood flow.

Get Enough SleepGet Enough Sleep

Sleep is your body’s way of naturally refueling. Did you know that your chance of catching a cold is influenced by how much sleep you’re getting? Researchers found that poor sleep (six hours or less) made people four times more likely to come down with a cold in a recent study. Surprisingly, it was the leading factor determining if someone got sick – more than stress level or diet. Your body relies on a full night’s rest to recharge cells and proteins to keep you going and safe.

Be Positive

Be Positive

Fake it until you become it. As surreal as it sounds, your mental state really does affect your physical well-being. Experts at Johns Hopkins Medicine discovered that “positive” thinkers were less likely than “negative” thinkers to contract heart disease, even though they had the risk factors and family history of heart-related disease. 

Takeaway

There you have it—10 healthy ways to boost your immune system. Your immune system is your body’s primary line of defense against foreign invaders. Your immune system operates through a system of chemicals and proteins in your body to combat viruses, unhealthy bacteria, infections, and parasites to keep you healthy.  Looking for quality CBD oil to help boost your immune system? Check out collections of natural supplements!

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CBD Education Health

How CBD Can Help You With Your Allergies

Allergies. Some of us are fortunate enough to walk around the world being allergic to absolutely nothing. It must be nice! For the rest of us, allergies are a nuisance that we just have to deal with. 

Recently, cannabidiol (CBD), the non-intoxicating compound, has been touted to possess anti-inflammatory properties that could help manage allergy symptoms. One way CBD may help with allergies is by decreasing the antibodies that trigger the body’s inflammatory responses.

Several studies on CBD suggest that the phytocannabinoid naturally present in the plant can effectively help manage allergies.

Although these findings on CBD for allergies are very promising, many curative properties are still anecdotal. People interested in switching to a CBD routine to manage their allergies should consult a doctor before committing.

CBD Helps with Allergies

How CBD Works to Help with Allergies

A recent study found that cannabinoids can hinder the activation of a particular type of white blood cell (T-cells) in rodents. By inhibiting the discharge of these molecules, CBD may reduce antibody responses and therefore diminish allergic symptoms.

Terpenes, which are natural compounds present in certain types of CBD products, have also been shown to help lower antibody levels. A recent study showed that alpha-pinene, a common terpene in the cannabis plant, decreased allergies’ clinical symptoms in rodents.

In the experiment, the rodents rubbed their eyes, nose, and ears less frequently, indicating an improvement from allergic responses. 

A 2005 study suggests that cannabinoids may inhibit intensified histamine responses. The data shows that certain cannabinoids could suppress the discharge of mast cells that trigger histamine release.

Inflammation is a significant factor during the onset of allergies. CBD may help relieve allergic symptoms by diminishing or preventing inflammation by inhibiting the inflammatory pathway.

Additionally, CBD can also relieve allergy symptoms, such as difficulty breathing in asthma. A recent study revealed that CBD therapy reduces inflammation in the airway.

The Pros and Cons of Using CBD for Allergies

Pros of CBD

  • The studies discussed above confirm that the anti-inflammatory and antihistamine properties of CBD may help manage allergy symptoms.
  • Unlike tetrahydrocannabinol (THC), CBD does not trigger a “high” in individuals that consume these products.
  • Based on a World Health Organization (WHO) report, CBD is generally harmless and has an excellent safety profile.
  • Although primarily performed on rodents, the findings above show that CBD may effectively lessen allergy symptoms.

Cons of CBD

  • The studies on the efficacy of CBD in humans are still limited and do not clarify whether these natural supplements can indeed treat allergies.
  • Fatigue, irritability, and nausea are common adverse effects of CBD.
  • Most CBD research on anti-inflammatory properties in clinical trials was carried out on rodents and not humans.

Choosing the Right CBD for Allergies

When shopping for CBD products to help manage allergy symptoms, opt for full-spectrum CBD products. These contain all of the phytonutrients from industrial hemp, including THC, terpenes, flavonoids, and essential oils.

There are also broad-spectrum CBD products (CBD without the THC) for people with allergies to THC. However, we recommend sticking to full-spectrum products as they contain the most beneficial elements.

Whichever type of CBD product you go with, if you have a terrible case of allergies, we recommend consulting a doctor first before deciding to use CBD for allergies. The following markers are essential to make sure you’re getting a safe and reliable CBD product:

Choosing the Right CBD for Allergies

  1. Inquire on the exact legal requirements applicable to CBD in your state.
  2. Purchase only high-quality CBD products from trustworthy and dependable brands. Most CBD companies that manufacture the best CBD oil products grow their hemp from their farm or purchase from licensed American hemp farmers.
  3. Look up product reviews before purchasing from an online store. If you’re purchasing from a dispensary, check whether the government authorized the store to sell CBD and ask for the Certificate of Analysis (CoA). One important thing to look for when getting CBD products is the CoA. Certification authorities approve certain products only after some rigorous testing.
  4. Match company claims about the product’s potency with that of the CoA.

Takeaway

Allergies are among the most prevalent medical conditions that people worldwide experience, especially in the United States. Common allergens such as pollen, mold, dander, or dust, which are harmless to most individuals, may sometimes cause an overreaction in the people who are allergic to them.

CBD has recently emerged as a potential natural treatment that possesses anti-inflammatory properties that may help allergy sufferers.

One example of how CBD can help manage allergic symptoms is by hindering antibodies that trigger histamine, or the main factor responsible for inflammatory responses.

Despite introductory verdicts, researchers and medical experts warn that CBD oil’s therapeutic properties are still speculative. It is always best for allergic people to consult a doctor before choosing to include CBD products as part of their treatment. Looking for quality CBD products to help manage your allergic reactions? Check out collections of CBD natural supplements!

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CBD Education Health

How to Use CBD and Other Methods to Help With Depression

Depression affects hundreds of millions of people around the globe. If you think you might be depressed, you wouldn’t be alone in that feeling, and you deserve help.

Help can come in many forms. If you’re in crisis or feel your depression is severe, you should reach out to a professional (or someone who might help you make your way there). 

But not all depressions are created equal. Sometimes, with the right tools, you can safely self-manage your symptoms. In those situations, CBD oil for depression is definitely worth a try — and if it works well for you, it’s something you should always keep in your self-care toolkit (PDF).

Am I Depressed, Though?

It’s easy to think depression just means feeling down. When someone casually says, “I’m feeling depressed,” we understand it to mean they’re really sad and maybe a little out of sorts.

But depression, which might come on suddenly and last a small while, or come on slowly and drag out in the long term, is a mood disorder with a constellation of associated symptoms and changes. 

  • A lowered mood, persistently sad or empty, overly-anxious
  • Feeling hopeless, worthless, helpless, or irrationally/overly-guilty
  • Loss of interest or pleasure in things you previously enjoyed
  • Irritability, change in emotional regulation
  • Changes in sleep and appetite
  • Decreased energy and increased fatigue
  • Difficulty concentrating, making decisions 

Even if you have “good reason” to feel down, we’re supposed to be able to get better. Experiencing some of these symptoms for the better part of 2 weeks or longer and experiencing them worsening over time can be a sign of diagnosable depression.

Does CBD Help With Depression?

Does CBD Help With Depression?

Just as depression causes a web of problems in the mind and body, CBD has an interconnected web of benefits. Unfortunately, research on it is still emerging and is so far limited to preclinical animal studies, small-scale human trials, and anecdotal evidence.

But yes, the science does suggest that CBD may be beneficial in tackling depressive disorders. It can interact with both serotonin and endocannabinoid receptors in the body, adjusting mood regulation and other physiological functions.

Does Weed Help With Depression?

Let’s pivot a bit. Plenty of people already use weed to help self-medicate. So you may be thinking, why would I need CBD if I’ve got marijuana?

Here’s a little refresher on CBD first:

  • It’s a cannabinoid, one of many compounds found in cannabis plants. 
  • Its celebrity relative is THC, the cannabinoid in marijuana that gets you high. 
  • Mass market CBD (like Pure Relief  CBD products) is derived from hemp and can have no more than 0.3% THC. 

Does it sound kind of like weed without any of the weed in it? That’s actually a good thing. CBD can offer some of the same relief from symptoms of depression — perhaps to a slightly lesser degree — without mind-altering effects or over-stimulation.

Otherwise, you might be looking at one of two options:

  • You can accidentally end up with adverse stimulating effects instead of the calming or soothing effect you were after, as weed and anxiety have a clear link in both positive and negative directions.
  • Even if you always get the effects you want out of weed, treating depression with a mostly-depressant is a little counterintuitive. It can offer momentary relief, which is useful, but in the long-term or with indiscriminate smoking, you’re only masking the depression without addressing it. 

That’s why it’s generally OK to take Prozac and weed, for example, but you should drop the weed when you start Prozac to assess how well it’s working in your unaltered state.

CBD and the Symptoms of Depression

CBD and the Symptoms of Depression

To take CBD for depression, you have plenty of options. It’s available as:

  • Sublingual oil (You hold it under your tongue, and it’s absorbed through the mouth, then swallowed.)
  • Oral supplements/edibles like gummies or capsules
  • Smokeable (traditional buds and vapes)
  • Topicals for aches and pains. 

Which of these will work best for you depends on what symptoms you’d like to manage. 

Mood and Depression

CBD depression treatment isn’t powerful enough to pull you from the dark depths of severe depression or anything like that. It should work well, though, for mildly low mood or issues with regulation (this might look like sudden tears or getting too easily irritated/overwhelmed).

  • For this, you want your CBD to work cumulatively throughout the body. 
  • Take gummies or CBD high-quality oils regularly for a few weeks, like you would a traditional antidepressant.   
  • CBD affects people differently and doesn’t work well for everybody — you should be able to tell whether or not you’re reaping any benefits after that long.

Sleep Issues

Sleep is like a cause-and-effect problem within the depression. You need restful sleep to feel your best, get things done, and make proper use of coping skills. But depression often robs us of sleep or robs us of the feeling of being well-rested, which puts us back in a downward cycle. 

  • Serotonin not only impacts our mood and happiness but sleep patterns as well. 
  • Since CBD changes how we utilize our serotonin, taking it regularly may help improve your sleep cycle. 
  • Nighttime CBD gummies contain melatonin to help you fall asleep at the appropriate time and sleep through the night.

Energy and Fatigue

This relates back to sleep issues. You may start the day feeling adequately rested, then crash midday, or have a clear mind but aching body. 

  • When you take CBD, depression fatigue won’t vanish, but it may aid in regulating your internal clock through the endocannabinoid system.
  • For physical aches and irritation, you should try topicals — which often include other helpful topicals like aloe, menthol, or camphor — for targeted areas. 
  • For general bodily fatigue, smokeable can offer all — over relief.

Anxiety Problems

Anxiety isn’t precisely a symptom of depression, but the two often go hand in hand. It can be a separate disorder or something triggered by your depression. Just like the link between marijuana and anxiety reduction, CBD is commonly indicated for handling your stress and worries. 

  • The best CBD for a quick, anti-anxiety hit would be smokeable
  • Inhalation gets CBD into your bloodstream almost immediately, and it will take effect soon after. 
  • If you want to calm down quickly or mellow out before a social function but aren’t into smoking anything, sublingual oil would be your next best bet. But since most of it gets swallowed, not absorbed, it isn’t fast-acting to the same degree. 

Takeaway

The initial scientific evidence linking CBD and depression management is good. While we need further and ongoing research, CBD is generally safe and non-habit forming, so if you aren’t currently medicated, it doesn’t hurt to try it! 

It can make a useful companion to therapy, a biological boost to complement your mental one, and may even work with your doctor’s treatment plan. Just make sure you consult your doctor.

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Health

CBD Effects on Acne: Research, Efficiency and More

Natural therapies have been around for centuries, especially when it comes to maintaining radiant, healthy skin. One of the earliest natural treatments and still remarkably popular is cannabidiol (CBD), an active compound sourced from the cannabis plant. When used topically, CBD can work wonders on the skin, whether you are looking to get rid of blemishes, acne, black spots, or more. 

Over the past few years, balms and lotions infused with CBD have become widely popular over traditional beauty creams. This post will review CBD treatment as a potential acne therapy and the benefits associated with it.

CBD and the Skin

CBD and the Skin

Before we dive into how CBD for acne works, let’s review what acne is and why we get them in the first place. Acne occurs when excess grime, oil, and dead skin cells clog your pores. The bacteria Propionibacterium can gather in the pores and cause painful, red pimples.

Traditional acne treatments are designed to keep the skin free from acne-causing bacteria and eliminate excess oil. So, where does CBD come in?

One of CBD’s unique properties is blocking the processes known to provoke acne, such as excess buildup. One promising study measured CBD compounds’ effects on human skin and oil-producing glands and found that CBD hindered oil production and had anti-inflammatory effects on the glands, making it a promising acne treatment.

Before you get the first CBD-infused lotion you see pop up on an ad, it’s essential to know what you’re buying. Pay attention to the ingredients, source, lab results, and reviews. 

Does It Work for Body Acne?

Because body acne happens by the same mechanisms, CBD-infused products could help reduce body acne and facial acne. Although CBD products may not be explicitly marketed to people with body acne, their antibacterial and anti-inflammatory properties may benefit them in many ways. Several beauty products are starting to incorporate CBD into body washes, bath bombs, balms, and more for a more comprehensive application. 

How to Use CBD for Acne

CBD creams are usually super easy to use; just apply a fair amount directly on the affected area and rub it in until fully absorbed. Most effective CBD creams will contain at least one of the following carrier oils:

  • Shea butter
  • Coconut oil
  • Olive oil
  • Argan-oil
  • CBD Oil

If you’re contemplating getting a flavored oil for acne treatment, you might want to reconsider. While taking CBD orally may help with acne, as the anti-inflammatory properties are still there, we recommend you stick with the topical treatments. When used topically, CBD can target the acne on your face or body much more precisely. Creams are a much more reliable choice.

CBD for Other Skin-Related Conditions

Because CBD-infused topical treatments may help manage acne and irritated skin, many wonder if the compound can help with other skin-related conditions. The fact of the matter is the research is still minimal on different skin conditions. However, due to its anti-inflammatory properties and its antioxidant effect on the body, it may be helpful against other skin condition such as:

Eczema and Psoriasis

The compound’s anti-inflammatory properties may help reduce eczema and psoriasis triggers in some cases. Moreover, CBD may also help support the immune system, which significantly impacts these conditions. However, more research is needed to verify these assertions.

Dry/Sensitive Skin

When formulated topically, CBD may help moisten and soothe sensitive skin and reduce the occurrence of irritation. However, users should be cautious about any added ingredients. These may have adverse effects and irritate the skin even more.

Aging and Wrinkles

Due to its anti-inflammatory and antioxidant effect, CBD may promote overall skin vitality and diminish the presence of age lines and even wrinkles. However, more research is needed to verify these assertions.

Takeaway

If you’re planning on incorporating CBD topicals into your routine as a weapon against acne, we have a CBD topical product available.

The world of CBD skincare products is growing fast, and not all CBD creams are formulated equally. When you shop for a reliable CBD cream, look out for “full-spectrum” varieties as these contain all the natural cannabinoids found in the hemp plant for a more powerful, effective solution. Furthermore, manufacturers that make quality CBD products are willing to provide testimonials and lab results to back up their products’ integrity. So, be sure to keep an eye out for those as well.  

Managing acne can seem like a never-ending struggle. It’s repulsive, takes time, and utterly inconvenient when all the expensive creams you get simply don’t work like they are supposed to. In comes CBD, an all-natural topical solution with anti-inflammatory properties – a good match for fighting acne at the source.

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Health

Using CBD to Quit Smoking Cold Turkey

Quitting smoking cold turkey is no easy task. While there are a few ways to go about it, quitting cold turkey can be a bit daunting yet rewarding- if done right. Quitting smoking this way is not for everyone, but given its impact on the body, getting over it and stopping straight up may sound like the best solution for some. Today’s post will look at the process of quitting cold turkey and new alternatives worth trying.

Quit Smoking Cold Turkey

Quit Smoking Cold Turkey

Quitting Is a Mindset

To quit smoking cold turkey, you need to be as upfront as you can with yourself—that is, the many rationalizations and considerations that may hinder your goal (just one more cigarette or I’ll start tomorrow). One easy way to help you fight those thoughts is to start jotting down the most important reasons why you’re quitting. Write them down in the Notes app on your phone so that you can quickly access them when these thoughts kick in.

How to Quit Nicotine – Getting Through Nicotine Withdrawal 

Quitting cold turkey is challenging because nicotine withdrawal symptoms may be more stringent when you stop supplying your body with it abruptly. Nicotine is exceptionally addictive. Like other drugs, you will experience some undesired side effects as your body struggles to subdue the craving for nicotine and rid itself of the toxic chemicals. Some unwanted side effects include:

  • Diarrhea
  • Headaches
  • Cough
  • Depression
  • Anxiety
  • Fatigue
  • Constipation
  • Dizziness
  • Sore throat
  • Inability to concentrate
  • Feeling hungrier than usual
  • Dry mouth
  • Nausea
  • Insomnia

Anticipate these symptoms as much as possible, and do what you can to hold on when they hit. Get in the habit of keeping a water bottle with you everywhere you go so that you’re always hydrated. Additionally, we recommend you stock up on throat lozenges. Pack your fridge with healthy snacks that you can quickly reach for when your stomach is feeling funny.

Luckily, nicotine withdrawal is but a temporary phase in the process. If you fight your way through it, the subsequent symptoms will recede with time, and better days will follow.

Temptation Is the Enemy 

To avoid temptation altogether, throw away all smoking accessories (lighters, ashtrays, matches, etc.) from your home and your office. Next, consider distancing yourself from smoking friends (physically, not socially) or whatever situation might be a trigger for you. 

Be Open to Support 

Nicotine withdrawal may induce some psychological urges. These can be handled if you plan for them and learn what triggers them. Seeking support from family and friends is a healthy way to go about it. This doesn’t have to be a solo journey. Let them help support and motivate you when you fail to do it for yourself.

If you’re attempting quitting cold turkey on your own, an online support forum can be a great way to help you see it through. Furthermore, in-person support groups can also help, as you get to meet people in your area who may be going through the same thing.

Create New Habits

Breaking away from unhealthy habits is one thing. Filling that space by creating new ones is another. Take a pragmatic look at your smoking habits and patterns, and then come up with some healthy distractions and pastimes to help you stay the course, such as:

  • Start waking up early and go for daily walks.
  • Try other kinds of coffee (cold brews, frappes).
  • Try natural CBD products (CBD oils, CBD gummies, candies, CBD smokables).
  • Start cooking healthy.
  • Keep your hands and mind busy.

Pros and Cons of Quitting Cold Turkey

Quitting cold turkey, like other methods, has its advantages and downsides.

Pros of Quitting Cold Turkey

  • Quitting cold turkey may increase the chances of your abstinence from nicotine lasting.
  • Withdrawal manifestations usually peak within the first seven days, getting you over the most challenging hill faster than gradually cutting back on nicotine.

Cons of Quitting Cold Turkey

  • Your withdrawal symptoms may be more severe than with progressive cutbacks. However, these are short-lived.
  • It’s challenging and requires unyielding determination and self-control, especially if you’re a long-time smoker.

Try a CBD Routine 

There’s no single way to quit smoking that works for everyone. Some people have what it takes to deal with extreme withdrawal symptoms associated with the method. Others may prefer to stop gradually and deal with more controlled symptoms for a more extended period. If quitting cold turkey isn’t for you, there are other, safer ways to go about it, such as CBD. 

CBD products have erupted in popularity in the last few years. People are turning to the natural, organic, non-habit forming compound to help them stop smoking. These products promote an unmatched sense of relaxation – one that can be quite helpful when dealing with intense periods of withdrawals.

Takeaway

Quitting cold turkey may be intimidating, but with some thoughtful preparation, motivation, and willpower, you can get through it. There is no denying, quitting smoking is the best thing you can do for your health and those around you.

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CBD Information Health

The Facts About THC vs. CBD

There are still many misconceptions about THC vs. CBD, thanks to hemp’s long use as a recreational drug. Today, many people use hemp-derived natural CBD products to bring balance, calm, and focus to their daily lives. But does CBD still contain THC? And what’s the difference, anyway?

The Difference Between CBD and THC

CBD and THC are both phytocannabinoids. Phyto means it comes from a plant, and cannabinoid means a chemical that affects the endocannabinoid system (ECS). The ECS is a system in all mammals that regulates a range of factors, including but not limited to:

  • Appetite
  • Memory
  • Mood
  • Pain

Gently stimulating the ECS with chemicals can help balance these aspects of life, achieving a desirable state known as homeostasis.

So, what’s the difference between CBD and THC? THC stands for tetrahydrocannabinol. The THC molecule is almost structurally identical to a CBD molecule. They are both C21H30O2, combining 21 carbon atoms, 30 hydrogens, and 2 oxygens. However, THC molecules are arranged slightly differently. This helps them bind to receptors in the brain, creating the “high” effect people associate with hemp.

CBD stands for cannabidiol and, while structurally similar to THC, doesn’t provide any psychoactive effects at all. You can’t feel CBD working like a high – only in the benefits, it can bring to individual users over time. People take CBD to help with:

  • Inflammation
  • Sleep problems
  • Mood balancing
  • Focus
  • Energy
  • Joint problems

The study is ongoing into the many cannabinoids found in hemp, and new findings emerge regularly. Some drugs utilizing CBD have even been FDA approved, specifically Epidiolex, which is used to treat seizures in severe and rare forms of epilepsy.

Does CBD Oil Have THC?

It depends. Some CBD oil is treated to extract every trace of THC. CBD isolate is pure CBD, with no traces of any other chemicals found in hemp plants. If you buy full-spectrum CBD oil, this oil contains trace amounts of all chemicals found within the hemp plant. That’s because these chemicals work together to create what’s known as the entourage effect, boosting and amplifying the benefits of CBD.

A trace amount of THC is considered negligible, both legally and physically. It cannot elicit a high feeling or have any psychoactive effect, and as long as the amount is less than 0.3%, it’s perfectly legal.

Does CBD Oil Have THC?

Different Types of Weed

Looking at the differences between THC and CBD, it should come as no surprise that different types of hemp plants (or weed) produce different levels of cannabinoids. Hemp, which is grown industrially for CBD farming, tends to have higher CBD levels and lower THC levels, which aids in the production of safe and reliable CBD products.

Sativa or Indica?

You may have heard of two different types of weed: Sativa and Indica. Many people presume that Sativa is used for THC or for hemp products that get you high, whereas CBD only comes from Indica plants. It’s actually a little more complex than that.

Most hemp growers will use hybrids of various species of plant. Some of these hybrids will be grown deliberately to target certain issues, such as mental health or pain relief. It’s also important to note that both Sativa and Indica plants can produce calming or stimulating effects. It’s all about which chemicals are prioritized during the extraction process and in what quantities.

Is CBD Weed?

CBD comes from the hemp plant, but it’s not “weed” in the sense that it’s not a recreational drug. The terms “CBD weed” and “CBD bud” are sometimes used in other countries as marketing terms for sellers of hemp plants. Trusted CBD supplements tend to be lab-tested, independently certified products designed to boost everyday well-being and health.

CBD vs. THC: Side Effects

CBD vs. THC: Side Effects

It’s normal to think about the difference between CBD or THC oil, or be concerned about side effects from any supplement, but particularly one that’s historically been associated with a recreational drug. THC can have a range of side effects, including:

  • Heart palpitations
  • Poor reaction time – THC users should never drive or use machinery when high
  • A feeling of dehydration
  • Anxiety or paranoia may extend after the high feeling has gone
  • Loss of motor skills

THC can lead to long-term mental health problems. Interestingly, CBD can counteract some of the psychoactive effects of THC by reducing the impact on the relevant receptors in the brain and nervous system.

CBD can have side effects too, which is why responsible providers will usually recommend starting at a low dose if you’ve never taken it before. It always takes your body a while to adjust to new supplements, just like when you change diet you can get CBD allergy New CBD users occasionally report:

  • Weight changes
  • Mild nausea
  • Diarrhea
  • Fatigue

Side effects are usually mild and pass with time. If you’re taking other regular medication, speak to your healthcare provider to make sure it is the right choice for you and what drugs should not be taken with CBD.

Making CBD a regular part of your wellness routine is much simpler when you know the facts. CBD products can only ever contain trace amounts of THC and never give you a “high” feeling or cause loss of motor skills or paranoia. In fact, different types of CBD edibles and oils can bring a sense of calm and focus to your life that may have been missing previously.

Takeaway

The main difference between CBD and THC is that THC is a psychoactive compound of the hemp plant, whereas CBD has no psychoactive effect and may benefit well-being. CBD oils, like mint CBD oil or CBD oil extra strength, hemp gummies, and CBD topicals for treatment will always have 0.3% THC or less, which has no psychoactive effect on the human body.

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CBD Information Health

How CBD Can Help With Arthritis

If you suffer from chronic arthritis pain, you may have contemplated trying one of those CBD products everyone is raving about. You might have even tried it already, and we don’t blame you. According to a Gallup poll last year, about 14% of Americans have admitted using CBD products. The number one reason – pain. 

Furthermore, the Arthritis Foundation conducted its own poll and discovered that almost 30% reported current use of the compound. And nearly 80% of responders were either using it, used it in the past, or considered it. Most of those using it revealed improvement in physical and mental functions, sleep, and mood. There are different products for each disorder. For instance, you can use CBD sleep gummies for insomnia or CBD hemp flower for calming anxiety. 3D illustration of Palm pain – skeleton x-ray, medical concept.

The Truth Behind Arthritis Pain

The Truth Behind Arthritis Pain

It’s worth highlighting that there are many types of arthritis – more than 100 types actually. While chronic pain is a notable feature of all of them, these conditions are somewhat different. And whatever therapy works for one may not have the same effect on the other. 

Before the rise of CBD products, conventional prescription medications were used to alleviate pain and stiffness associated with specific conditions, such as rheumatoid arthritis, because they help prevent lasting joint degeneration and worsening disability. Furthermore, individuals experience pain and respond to medications differently. As a result, it’s improbable that a single CBD product works for all people with different kinds of arthritis.

Are There Any Downsides to CBD Treatment for Arthritis Pain?

As many arthritis patients start to recognize the potential benefits of CBD, concerns regarding the side effects and downsides are beginning to emerge. CBD is generally deemed safe; however, as with any treatment, there can be downsides. Some users have reported feeling lightheaded and drowsy. Others have claimed to have a dry mouth and suffered from loss of appetite, some kind of allergy to CBD.

Some pain experts are worried that CBD may invert the body’s natural way of regulating pain in patients with arthritis, leading to an unfavorable tolerance. However, the potential for unhealthy dependence is generally considered to be low.

The other downside is the cost. Prices vary broadly, but why is CBD so expensive. Depending on concentration and formulation, the cost can be high. So, if you are an arthritic patient thinking of committing to a CBD regimen, it might be pricey- if you don’t know where to get these therapeutic products.

CBD for Arthritis

CBD for Arthritis

Unfortunately, little direction is available for people suffering from arthritis pain interested in CBD treatment. Patients and doctors are usually prone to deciding on their own whether CBD is the right option for them in their specific case. 

While most doctors will not recommend using Extra Strength CBD oil for arthritis, some guidelines have been issued for people who have decided to move forward with a CBD treatment. Here’s one set of guidelines for people seeking treatment with CBD (based on recommendations from the Arthritis Foundation and a recent commentary published in the medical journal Arthritis Care & Research):

CBD for Arthritis Dos:

  • If on the hunt for a reliable CBD product, opt for one that has been lab-tested for purity, potency, and safety. For instance, look for one that has received a “Best Products” (GMP) certification.
  • If serious about your condition, CBD should be one piece of an overall pain management plan that includes non-medication options (such as exercise) and psychological support.
  • Opt for an oral or topical treatment (rather than edible products) and start with a low dose taken in the evening.
  • Set primary goals with a realistic timeframe.
  • Keep your doctor(s) in the loop about your current CBD treatment or your interest in starting one. Monitor your discomfort and adjust prescribed medications with your medical providers rather than non-medical practitioners.

Cannabis for Arthritis Don’ts:

  • You shouldn’t make CBD your first option for arthritis pain relief; only consider it if other treatments have not worked in the past.
  • Don’t trust non-medical practitioners handling your chronic pain. Pain management should be between you and your healthcare people.
  • People who have rheumatoid arthritis or related conditions should not start a CBD treatment and stop taking their prescribed medications that may be shielding their joints from future damage.

Takeaway

If you’re contemplating starting a CBD treatment for chronic arthritis pain, make sure you check out the pros, downsides, and latest news with your doctor before you decide. Chances are there might be a more reasonable treatment plan for you out there. Depending on the type of arthritis you have and the severity of the condition, it may be useful to continue taking your prescribed medications even if you commit to additional relief with CBD products. We may not have all the data we’d like yet, but if CBD can harmlessly reduce your painful symptoms, it may be worth a try.

While CBD products are available everywhere nationwide, the best CBD topical for pain can be found right here on our website. Unlike physical stores, we carry a more extensive collection of CBD products, so you are sure to find the right type of CBD for your specific arthritic needs.

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CBD Information Health

CBD Oil and Pregnancy: What You Need to Know

What Is CBD?

CBD is quickly becoming one of those new health trends that you’ve heard a lot about lately. There’s a reason why CBD is becoming so well known. Its healing properties are evident. However, even though it’s been steadily growing in popularity over the past few years, there are still many people who don’t know exactly what it is.

CBD is derived from hemp, but it does not make you feel intoxicated. It’s believed to have beneficial properties that can help people cope with anxiety and find pain relief from things like muscle tension and soreness. The benefits are continually being discovered.

So, is it safe to combine CBD oil and pregnancy? Is it safe to combine CBD and breastfeeding? Let’s explore.

I’m Pregnant – Can I Use CBD?

I’m Pregnant - Can I Use CBD?

One of the most significant benefits of using CBD while pregnant is its impact on morning sickness. When using Cannabis oil, nausea can often be quelled. However, it’s important to talk to your doctor before you take anything new. There are now studies being done on the impacts of CBD oil and pregnancy.

While there have been many studies conducted about how THC impacts things like pregnant breastfeeding and fetus development, studies about CBD are scarce. Because CBD doesn’t impact the user psychologically, it could be a safe alternative. We should know more further down the road.

For women who combine CBD oil and pregnancy, here are some of the health issues they claim to have found relief from while using it.

  • Stress
  • Anxiety
  • Sleeplessness
  • Nausea
  • Aches and pains
  • Cramping
  • Food aversions

So, pregnant women nowadays can overcome a lot of problems and difficulties naturally. They can use CBD for sleep, anxiety, pains, and even for their skin.

   Will It Hurt the Baby?

The effects of CBD oil and breastfeeding are still being studied, so there’s very little evidence one way or the other. While THC is known to slow development in the fetus, CBD has not been comprehensively looked at yet.

One of the main concerns with the use of CBD is the chemicals that a lot of products contain. There are things like pesticides, bacteria, fungus, and contaminated heavy metals in some of the products that have been studied.

This is why it’s so important to find CBD products that are all-natural and contain ingredients you can trust. Pure Relief oils are simple and are only made with a few ingredients::

  • Cannabis Sativa (Hemp) Oil
  • MCT Oil
  • Natural Peppermint Extract (flavored oil)

What Are the Risks Associated With CBD oil and pregnancy?

There are no known risks when it comes to CBD usage. Studies are still being conducted, so it’s not possible to pinpoint any risks. We could go through the risks of using THC while pregnant, but it wouldn’t paint an accurate portrait. That’s because CBD is from a different part of the plant and doesn’t come with the same psychoactive properties.  

The best thing you can do is to have an honest conversation with your doctor before making any decisions. He or she will be able to advise you based on your individual circumstances. Be sure to bring examples of products you’re looking at.

Can It Be Used in Place of Conventional Drugs?

There are so many over-the-counter drugs that can have a harmful impact on a developing fetus. Many pregnant women have chosen to turn to CBD products as a healthier alternative to the risks that they’re aware of elsewhere.

About one in four people use CBD to replace products, such as:

  • Tylenol
  • Anxiety medication
  • Pain medication
  • Sleeping pills

To some women, the known causes of those types of drugs seem to outweigh any potential risks of CBD. At the end of the day, it’s truly up to the woman making the decision. What products she chooses to use while she’s carrying her child is an incredibly personal choice. 

Are There Any Good Products I Can Use?

daily dose cbd bundle

Pure Relief has some incredible products a woman can feel good about during pregnancy. All our CBD edibles, Cannabis topicals, and CBD bundle products are made with the purest CBD from organic and natural ingredients. We strongly encourage you to take a look at our ingredients, so you can be confident that you are taking premium quality CBD that is 100% natural and free of harmful chemicals, preservatives, and unnatural substances.

For even more information, you can take a look at each product’s Certificate of Analysis (COA) which shows results from testing by third-party laboratories. From our best-selling gummies to our signature CBD oils, our products are made with the highest quality ingredients for your wellness and peace of mind.

Takeaway

What you put in your body while you’re pregnant is a very personal decision. It’s important that you make the choices that are right for you. Discuss with your doctor whether using CBD while pregnant is a good choice, and follow your conscience. Only you know what’s best for you and your baby.

 

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Health

Take Away Sleep Anxiety With CBD

There are many ways to induce sleep, and they typically work for most people. Coping with sleep anxiety and insomnia is tricky; what may work for others may not necessarily work for everyone. For example, some people find relief in taking melatonin supplements or changing their lifestyles, while others claim that herbal products are the best way to go. 

One of the most popular and effective herbal products for sleep, as recent studies have shown, is CBD oil and CBD supplements. Studies show that taking CBD oil for nighttime anxiety isn’t just effective, but it also provides another natural method to relax the mind. 

But how exactly does CBD oil help with sleep, and why has it become a preferable option if you can’t sleep due to anxiety? Read on to find out. 

Sleep Anxiety at Night and Common Sleeping Problems

Sleep Anxiety at Night and Common Sleeping Problems

According to statistics, about 50 to 70 million people in the U.S. experience sleeping disorders. Research also shows that there are 80 different types of sleeping disorders, sleep anxiety, and insomnia being the most common of all. 

A lot of people tend to think that insomnia and nighttime anxiety refer to a lack of sleep, but actually, it includes a host of related sleeping problems. Experiencing anxiety at night is not just about not having enough hours of sleep. It includes having difficulty in falling asleep, waking up in the middle of the night, and having a non-restful sleep. 

Insomnia can be categorized in two ways – primary vs. secondary and acute vs. chronic. Primary insomnia refers to individuals who have sleeping problems, while secondary insomnia is usually a symptom of another medical condition. Those with asthma, cancer, or depression may experience secondary insomnia. 

Insomnia can also either be acute or chronic. Acute insomnia is also referred to as short-term insomnia and is usually caused by stress, illness, and environmental factors. A person who experiences insomnia three times a week may have chronic insomnia, which is generally caused by chronic stress, anxiety, and pain. 

What Causes Sleeping Problems

Lifestyle

An unhealthy lifestyle, is more often than not, the root cause of sleeping problems. Experts say that regular exercise can improve sleeping habits, while a well-balanced diet can help prevent physical conditions that may cause sleeplessness. 

Apart from consuming foods high in caffeine, health experts also say that eating spicy and fatty foods disrupts sleep. Although further research is required to prove these claims, experts believe that spicy food raises the body temperature, and fatty foods are harder to digest. 

Alcohol and smoking are known to be bad for one’s health. But, did you know that they too can reduce the quality of sleep? 

Although alcohol may help healthy individuals fall asleep faster and more deeply for a while, it reduces the Rapid Eye Movement (REM) sleep, which then causes daytime drowsiness and poor concentration. Frequent cigarette smokers, on the other hand, easily develop anxiety and insomnia due to the nicotine content in cigarettes. Nicotine is a potent stimulant that keeps the body awake. 

Mental and Emotional Health

Long-term stress and psychiatric disorders, such as anxiety and depression, are also common culprits behind sleeping problems. Worst of all, sleeplessness caused by stress and anxiety often has a snowball effect. 

Without getting enough sleep, the more stressed and exhausted one would feel. To significantly improve sleeping habits, it is essential first to learn how to manage stress. This can be done by giving meditation or other activities that promote feelings of relaxation a try. 

Physical Conditions

Most people tend to assume that curing insomnia simply requires making a few lifestyle changes. But the truth is, other health issues may also cause insomnia, otherwise classified as secondary insomnia. Those with health conditions, such as cancer, high blood pressure, and arthritis, may also experience insomnia. 

Environment

Living in a noisy neighborhood may be the reason why you can’t seem to catch some z’s. But dogs barking outside or your neighbor’s faulty car alarm aren’t the only factors contributing to your lack of sleep. The type of light bulbs you have in your bedroom or your partner’s annoying snores could also be the reason behind your sleeping problem. 

Medications 

Medications 

A lot of OTC medications tend to have drowsiness as a side effect. But in some cases, it does exactly the opposite. Many common drugs may disrupt your sleep cycle. Medications such as beta-blockers and diuretics are taken to treat high blood pressure, but they also keep the body awake. Some headaches and pain treatments may contain caffeine, as well. 

Natural Remedies for Sleep 

A few pieces of medical research claim that taking sleeping pills may have long-term adverse effects on the body. It is for this reason that more and more people are looking for natural ways to cure their sleeping problems. Due to the popularity of CBD oil, it is no surprise that many are more willing to try CBD for sleep. 

CBD Sleep Aid Effects

CBD or cannabidiol is an active ingredient found in cannabis, more commonly known as marijuana. However, it is actually derived from hemp, a close relative of the marijuana plant. CBD is popular for its many health benefits. And because it does not cause a high, it has become a viable alternative to other forms of medication. 

CBD oil is particularly popular for those with insomnia and sleep anxiety. According to studies, cannabidiol can help relieve anxiety and promote REM sleep. As a result, those who have consumed CBD oil for sleep also have reduced daytime sleepiness. Due to its success as a treatment for sleep anxiety, many are led to believe that CBD oil and sleep are related to each other. 

Best CBD Products for Sleep

Depending on where you live, it isn’t very hard to find CBD products in the market. They come in a variety of forms, from CBD oils to CBD edibles – even pets can enjoy CBD products. CBD enthusiasts may recommend raw hemp flowers, as inhalation is the fastest way to experience its effects. However, it may not be for everyone. 

It’s difficult to determine the right dosage when vaping CBD, as well as the correct CBD dosage for sleep. Vaping may disrupt sleep, which is why many people turn to CBD oil. CBD oil can be applied topically or consumed sublingually. 

When it comes to using CBD for sleep anxiety, one point to keep in mind is the quality of the cannabidiol source. The best CBD oil for sleep should contain ingredients that have been verified as safe and pure. The CBD industry is relatively young, and there’s still a lot of unknown information left to explore. Above all, do your research and test the effects of CBD on your body little by little.

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Health

Keeping Your High Blood Pressure Low Using CBD

High blood pressure is a prevalent health issue that affects millions of people in the U.S. alone. Although pharmaceuticals offer a spectrum of practical solutions, many victims are searching for a more natural approach.

Cannabidiol (CBD), a natural, non-intoxicating component extracted from hemp and cannabis plants, is quickly growing in popularity as an effective support in numerous situations. CBD helps with different medical conditions, but can it lower blood pressure? Find out below.

What Is Blood Pressure?

What Is Blood Pressure?

Blood pressure is an important vital sign in all humans. The numbers in a blood pressure equation show the amount of pressure applied by blood flow onto the veins in the human body.

This pressure is not constant; it will rise and drop during the day as your body reacts to environmental stimuli (physical and emotional). Though it continually shifts, there is a healthy, safe range. According to the Centers for Disease Control (CDC), most American adults have blood pressure that falls well above the safe range. This state of elevated blood pressure is known as hypertension and can be the beginning of a lifetime of health problems.

High Blood Pressure

We all know that the heart is responsible for regulating blood flow. The amount of blood your heart pumps and the amount of resistance to that blood flow are both constituents used to determine blood pressure. The more blood your heart pumps, and the tighter your arteries, the higher your blood pressure.

High blood pressure is a typical ailment in which the long-term force of blood flow against tightening artery walls is high enough that it may ultimately lead to heart diseases.

Other Disorders Related to Blood Pressure

Having high blood pressure can lead to other disorders. Unchecked high blood pressure can lead to a whole new world of complications. These disorders include: 

  • Aneurysm: Elevated blood pressure can make your arteries weaken and bulge, forming an aneurysm. If an aneurysm bursts, it can be life-threatening.
  • Metabolic Syndrome: This syndrome is a group of disorders of your body’s metabolism. This cluster of conditions makes you more likely to develop diabetes and strokes.
  • Memory or Understanding: Unchecked high blood pressure may also impair your capacity to think, learn, and even remember. 
  • Dementia: Hindered arteries can limit blood flow to the brain. When that happens, a  special type of dementia (vascular dementia) can form.

How to Treat Blood Pressure Naturally

One of the most significant steps that one can take to treat high blood pressure naturally is to implement lifestyle changes. Diet, exercise, and stress management can significantly stabilize blood pressure.

Reduce Your Sodium Intake

Salt consumption is high in the United States, which is partly due to processed foods. In numerous studies, salt has been associated with high blood pressure and heart issues like stroke. If you have high blood pressure, try cutting back your sodium intake. Incorporate fresh foods into your diet, try seasoning with spices, rather than salt.

Cut Added Sugar and Refined Carbs

Research shows that added sugar and high blood pressure go hand in hand. Having less sugar-sweetened beverages per day can lower blood pressure. Furthermore, all refined carbs, such as white flour, transform quickly to sugar in your bloodstream. Some studies have shown that low-carb intakes may also help decrease blood pressure.

Walk and Exercise Regularly

Walk and Exercise Regularly

Exercising is one of the most helpful things you can do to reduce high blood pressure. Daily exercise improves your heart’s strength and helps it to be more efficient at pumping blood, which in turn, lowers the pressure in your blood vessels. In fact, 2 hours of low-intensity exercise, such as jogging, or an hour of high-intensity exercise, such as running, per week can significantly reduce blood pressure.

CBD and Blood Pressure

CBD for blood pressure is still a new topic, but it is promising. Research suggests that CBD may lower blood pressure in adults. The studies show that CBD reduces normal blood pressure as well as blood pressure impacted by different stressors. This may be great news for patients who are searching for a trustworthy, natural alternative. Some individuals have taken their wellness into their own hands and have started including CBD products like CBD oils and CBD edibles for high blood pressure into their diets.

Takeaway

Conventional prescription medicines are the usual go-to for getting blood pressure numbers back in the safe range. However, as studies have shown, natural supplements like CBD can provide users with natural alternatives without the costs or side effects of conventional medications.

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Health

Natural Remedies for Kidney Stones

What are Kidney Stones?

Despite its name, a kidney stone is not made of stone. Also known as nephrolithiasis, kidney stones are hard pebble-like mineral deposits that form in the urine in the kidney. Most cases of nephrolithiasis include kidney stones made of calcium and in the form of calcium oxalate. Oxalate is a molecule found naturally in plant-based foods and is also produced by our liver. Kidney stones are often the result of dehydration, high-oxalate foods, obesity, and bowel conditions.

Kidney stones often travel through the entire urinary tract before coming out in the urine. Kidney stones do not cause any permanent damage but can be extremely painful when passed.

How Do You Know if You Have Kidney Stones?

The most common symptom associated with kidney stones involves sharp pain below the ribs that radiates to the lower abdomen and groin. However, kidney stones may not cause any symptoms until they move around within the urinary tract. Hence, kidney stones often go undiagnosed before they reach the narrow tube connecting the kidney and bladder.  

In addition to abdominal pain, urine can also help determine if kidney stones are present in your system. Pink or red urine and foul-smelling urine are clear signs that mineral stones may have formed in your kidney. A persistent need to urinate and pain when urinating are also symptoms of kidney stones.

Natural Remedies for Kidney Stones That Actually Work

Treatments for kidney stones vary per individual case depending on the size and type of the stone, severity of symptoms, and how long you have been suffering from symptoms. The most severe cases involving larger stones and unbearable pain often need medical intervention. However, in most cases, people just wait for the stone to pass while taking analgesic medications to minimize the pain. Those suffering from mild symptoms can also choose to use home remedies and treatments like natural herbs for kidney stones.

Herbal Remedies for Kidney Stones

Herbs for kidney stones are among the most common and effective home treatments since they provide an all-natural alternative that is cheap, healthy, and effective. The most popular herbs for kidney stones include plants that are used in everyday foods, such as:

  • Wheatgrass:Thanks to the compounds and antioxidants in it, a daily glass of wheatgrass juice can increase urine production while reducing the number of minerals and salts in the urinary tract.
  • Celery:Like wheatgrass, celery stalks and seeds can help regulate urine production. Add celery seeds to meals for a tasty way to help improve urinary functions.
  • Basil:Basil is rich in acetic acid which is known to help dissolve kidney stones naturally. Basil also helps stabilize uric acid levels, making it one of the best herbs to prevent kidney stones.

CBD Oil and Kidney Stones

Though not as familiar as the herbs listed above, hemp is also used as a natural treatment for kidney stones thanks to CBD, the non-psychoactive medicinal compound found in cannabis. CBD has potent anti-inflammatory and analgesic properties which help mitigate pain related to a number of conditions. When it comes to kidney stones, CBD oil and other CBD products can help reduce inflammation and pain in the urinary tract.

Does Drinking Water Prevent Kidney Stones?

Perhaps the easiest way to prevent kidney stones is staying hydrated. You can do this by drinking the equivalent of eight glasses of water per day. Water helps facilitate the passage of stones through the urinary tract and can slow the formation of deposits in the kidney.

Does Beer Prevent Kidney Stones?

Some search results online claim beer and Coke can help prevent the formation of deposits; however, there is not enough evidence to prove these actually work. Beer and soda can be detrimental to our health, so it is better to stay away from these.

How to Prevent Kidney Stones on Topamax

Medications containing topiramate (brand name Topamax®) are commonly used to treat and prevent seizures and headaches. Unfortunately, topiramate can accelerate the formation of stones in the kidneys which is why it is crucial that you drink plenty of water when taking the medication.

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CBD Information Health

How Long Does CBD Stay in Your System?

With more people growing aware of its wholesome benefits, the popularity of CBD is currently at an all-time high. Discussions about hemp and CBD are now so commonplace that many people can recite CBD-related facts such as where it comes from and what it does as though it was general knowledge. However, there is one question that seems to stumble many advocates- “how long does CBD last in your system?”

While there is no conclusive research on this subject matter, there are some guidelines we can follow to help us determine how long CBD lasts.

How Long Does CBD Stay in Your System?

There is no standard scientific metric to determine how long CBD will stay in your system. CBD affects everyone differently due to reasons such as individual tolerance and the quality of the product. However, the two most important factors determining the amount of time CBD stays in your system are the delivery method and dosage.

How Long Does CBD Stay in Your System?

Delivery Method

Due to its versatility, CBD can be manufactured into a number of products such as edibles, oils, and creams. Each type of delivery method affects how fast and how much CBD is absorbed into your bloodstream, though once in your system CBD will have the same benefits regardless of consumption method.

Generally, the fastest acting and most effective delivery methods are oral and inhalant solutions. Smokable CBD interacts directly with our lungs which absorb and deliver CDB to our systems almost immediately. On average CBD joints will take anywhere from 5-15 minutes to start reacting within our bodies. Meanwhile, oral solutions like CBD oil are easier to use but may take about 20 minutes to start reacting. This is because the capillaries under our tongues take a little longer to carry CBD to our bloodstream.

Other products like CBD edibles and creams are equally effective, but it may take 40 to 60 minutes before you begin to feel their full effects.

Dosage

The main determinant of how long CBD will stay in your system is the amount and potency of the CBD you consume. Because people have different wellness needs, CBD products come in varying potencies ranging from moderate (~500mg) to very strong (~5000mg). Generally, the higher the potency and frequency of your doses, the longer the CBD will stay in your system.

How Long Does CBD Last?

Once it is introduced in our bodies and absorbed by our systems, the effects of CBD will be felt for 4-6 hours, on average. After the first few hours, the concentration of CBD in the blood begins to drop significantly, and users usually stop feeling the effects of CBD after 7 or 8 hours.

How Long Does CBD Oil Stay in Your System?

As is the case with most medications or supplements, traces often remain in the blood and other bodily fluids after we stop feeling their effects. This is also true for CBD, which on average takes 5 days (120 hours) to exit the body. However, moderate and small dosages may take as little as 2 days, while stronger levels of CBD can take up to 10 days.

Does CBD Show Up on a Drug Test?

Does CBD Show Up on a Drug Test?

While remnants of CBD can remain in your blood for days after initial consumption, CBD cannot be detected by drug tests administered at work or school. That’s because the average drug tests check for high levels of THC, the psychoactive component of cannabis. Even the U.S. Anti-Doping Agency (USADA) has dropped CBD from its list of drug-test substances meaning it is completely safe for athletes nationwide.

Why We Drug Test 

Workplace drug testing practices originated in the 1980s after President Reagan signed an executive order requiring federal agencies and contractors to test their employees for illegal substances. 

While other employers were not required to test their incoming employees, many began to do so under the piling pressure and financial influence of drug test manufacturers. Since then, the drug testing industry has relied on unproven arguments for drug testing, claiming it creates a safer workplace and increases productivity. 

Do Drug Tests Test for CBD?

Different industries and employers use different drug testing methods. Some methods used by employers include blood tests, mouth swab tests, hair drug tests, and the most common urine tests. 

Drug tests show the presence of recreational drug residues in our systems that indicate recent use. For example, they test for certain elements in marijuana and cocaine, not necessarily the drug itself. This is why drug tests check for THC, the mind-altering compound found in marijuana. Because CBD is legal and does not elicit a high, drug tests do not check for CBD.

Does CBD Get You High?

While CBD is derived from industrial hemp, it should not be confused with marijuana. Marijuana and hemp are different varieties of cannabis, and they each have very different properties. The most significant difference between the two is that industrial hemp does not produce the mind-altering effects associated with marijuana. That’s because industrial hemp contains insignificant amounts of THC, the compound responsible for marijuana’s psychoactive properties

Under federal regulations, industrial hemp cannot contain more than 0.03% THC, making it completely untraceable. In comparison, marijuana often contains about 15% or higher THC. Drug tests check for THC when testing for marijuana use, not CBD. So, if you purchase CBD brands that get their extracts from industrial hemp, you will not fail drug test.

Even if CBD is inhaled, it will not get users high. Regardless of the potency, there is no risk of experiencing any psychoactive effects when consuming CBD.

Can You Get Addicted to CBD?

Can You Get Addicted to CBD?

Not only will CBD not get you high, but it won’t cause any harmful side effects either. Some users have experienced mild drowsiness with large doses of CBD, but this is not common. Most importantly, CBD is completely non-addictive and non-habit-forming, making them a safer alternative than conventional pharmaceutical medications.

Is CBD a Drug?

Even though hemp-derived CBD is distantly related to marijuana, CBD products are not considered drugs. Depending on the type of product and its intended use, there are CBD oils, smokeable raw hemp flowers , CBD edibles, etc.. 

Is CBD a Schedule 1 Drug?

Again, only CBD that is extracted from industrial hemp is guaranteed to have untraceable amounts of the schedule 1 drug THC. Most CBD brands online obtain their extracts from industrial hemp, but you should always make sure by reading about their extraction methods on their website. If a brand does not mention where they get their CBD from, that is a red flag. 

For the purest and legal CBD extracts, look for reputable brands that are entirely transparent about their extraction methods. Leading CBD brands like Pure Relief go the extra mile for their customers by having their products tested at third-party laboratories to ensure they are 100% compliant with all industry standards and regulations.

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Health

Can CBD Help You Quit Smoking?

Even though cigarette smoking has declined by almost 50% in the last 15 years, cigarettes are still responsible for nearly half a million deaths in the United States every year. This makes cigarettes the leading cause of preventable death and disease in the country with 1 in every 5 fatalities linked to smoking.

Given the high-risk factors associated with tobacco, many users attempt to quit every day; however, they are rarely successful. Fortunately, there are now new methods that can effectively help smokers quit in a safe and permanent way.

Using CBD Oil to Quit Smoking

Regular cigarette smoking entails dozens of health risks such as a higher risk of heart attack, coronary heart disease, stroke, and cancers such as lung cancer. In fact, smoking accounts for about 30% of all cancer deaths in the United States. For these reasons, many users attempt to quit smoking every day through methods like nicotine gum, patches, behavioral therapy, and most recently, CBD.

Using CBD to Quit Smoking Cigarettes

In recent years, smokers have found CBD to be an effective alternative to help them give up cigarettes. The natural therapeutic properties of CBD have been shown to lessen the amount of “reward” the brain gets from addictive substances like cigarettes and other drugs, thus reducing the feeling of dependency. This is why CBD is also used to help people overcome opioid addiction. There is also evidence that CBD can calm the nerves and relieve stress, feeling that often lead smokers to light up a cigarette. 

Moreover, smoking CBD flower can be used to fight social anxiety which is also a common trigger for smoking cigarettes.

Using CBD to Quit Weed

As is the case with opioid addiction, CBD can help with cases of marijuana dependence by reducing the amount of “reward” the brain gets from the drug it craves. Additionally, CBD has been proven to negate the psychotropic effects of THC, the compound responsible for the “high” of marijuana.

Vaping CBD Oil to Quit Smoking

One of the most popular methods to quit smoking is by replacing the oral fixation associated with smoking. This is usually done with things like gum, candy, or snacks. While these methods may be successful in the long run, the sugar in products like candy and the nicotine in nicotine gum is not exactly healthy. Vaping CBD can replace this oral fixation that comes with smoking without any undesired side effects. If you are trying to quit weed, CBD may also make it easier thanks to its earthy, hemp-like taste that may remind some users of marijuana.

Benefits of Using CBD for Smoking Cessation

Since CBD is derived from hemp, it offers an all-natural solution to cigarette smoking. In addition to helping smokers quit tobacco, CBD can provide users with a wide range of wellness benefits, unlike other quitting methods. Users around the world are turning to CBD for relief for conditions like physical pain, generalized anxiety, insomnia, and inability to concentrate.

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Health

CBD for Muscle Recovery: What Every Athlete Should Know

Why CBD for Pain?

CBD, or cannabidiol, is a natural ingredient found in the hemp plant. Due to its natural anti-inflammatory properties, CBD has recently gained national recognition for its ability to soothe and relieve pain related to the joints and muscles. CBD is obtained naturally from the hemp plant through a high-tech process known as CO2 Extraction. This process allows CBD to be extracted from hemp without any additional ingredients. CBD extracts are then manufactured into a variety of products such as sublingual oils, edibles, and even CBD creams for pain.

Where is CBD Legal?

In 2018, the U.S. government legalized the cultivation and commerce of industrial hemp at the federal level. Since CBD is derived from hemp, CBD products are legal nationwide. Despite its close relation to cannabis, hemp and CBD are completely non-psychoactive. That means CBD products for pain will not get users and high or make anyone fail a drug test.

The Benefits of CBD Muscle Rub

CBD pain relief rub works by interacting with pain receptors located throughout the body. Once in your body, CBD acts as a messenger for cells in the nervous system improving how they respond to stimuli responsible for feelings of pain.

While CBD oil and edibles are a great way to alleviate general pain or headaches, CBD pain cream is more efficient for localized pain. If you are feeling pain in your joints or muscles, applying CBD topicals on the affected areas can help soothe the pain. Unlike other pain creams, CBD ointment for pain does not leave a burning sensation or any sticky residue behind.

Is CBD a Muscle Relaxant?

As many users have come to find, the soothing properties of CBD pain relief rub can have relaxing effects on the body and mind. This makes CBD an excellent option for recovery after rigorous training routines and long workout sessions.

How CBD Muscle Recovery Works

Because it helps to calm the mind and relax the muscles, thousands of fitness experts and even professional athletes are using CBD for their daily workouts. The best way to supplement your exercise routine with CBD is to use it for recovery purposes. You can use CBD for recovery by just taking a dose of CBD oil after a workout or applying CBD cream on the areas of the body that need relief. CBD for recovery is particularly beneficial for late night workouts since a moderate dose of CBD can also have mild sedative effects to help you achieve better rest.

CBD for Muscle Spasms

CBD creams are also an excellent option for back pain and muscle spasms. Muscle spasms and back pain are often caused by bad posture, long hours sitting, or moving your body incorrectly.  Because back pain and spasms that come with it are often chronic conditions, it is recommended to stick to a daily CBD regimen.

Where to Buy CBD for Pain?

While CBD is available in many supplement stores nationwide, the best CBD for pain can usually be found online. As opposed to physical stores, online CBD shops carry a more extensive assortment of CBD products, so you are more likely to find the right type of CBD for your specific wellness needs.

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Health

Natural Ways to Lose Weight

Weight loss is often a top priority when it comes to lifestyle choices. With careers becoming more and more sedentary for the most part, keeping off the excess weight is becoming increasingly difficult all the time. Obesity is a national crisis, with the CDC reporting the prevalence of this problem at 42%.

There are hundreds of different weight loss plans advertised all over the internet. Many of them offer quick weight loss promises through fad diets, exercise machines, and sometimes even involving the use of dangerous weight loss pills and drinks.

While these may offer a temporary solution to your weight problems, these methods usually do not work in the long run. Weight loss pills and drinks can also be dangerous. According to the Mayo Clinic, certain drugs have been known to cause stroke, mood change, heart attacks, and seizures.

Natural weight loss should focus on changing habits and not on using quick fix methods. Listed below are some natural weight loss methods that can benefit your diet and lifestyle, as well as helping to improve your metabolism.

Remember that every person and everyone’s body is different. Talk to your doctor about your weight loss journey and discuss the choices you will be making to help yourself lose weight.

Natural Weight Loss Remedies

Natural Weight Loss Remedies

One of the natural ways to lose weight is to start with changing what you eat. Adding protein and fiber is an excellent way to fill yourself up. Cutting sugar and refined carbs is another great idea, as both have been associated with weight gain and heart disease.

As surprisingly simple as it may seem, adding more water to your diet is another great way to help lose weight. You don’t need the rumored 8 cups of water a day, but drinking water frequently helps you regulate your metabolism and manage hunger.

Sometimes the answer is eating more at the appropriate times. Breakfast is critical to starting the day with energy. Eating a good breakfast will help you manage your hunger throughout the day and will keep you from going to quick fixes like sugary snacks to keep yourself going.

Natural Herbs for Weight Loss

Along with changing habits, adding certain natural weight loss herbs can help you feel full longer. Keep in mind that just because a herb suppresses your hunger doesn’t mean that it’s safe. Below are some of the herbs known to be safe in moderation.

Cayenne pepper is an excellent example of natural herbs to lose weight. Cayenne contains capsaicin, a compound in peppers that has been known to help lose weight. According to a study published in the Bioscience Report journal, capsaicin was found to help with regulating people’s metabolism and in assisting obese individuals in losing weight.

Ginger is another excellent herb when it comes to weight loss. It has shown to have anti-inflammatory effects on the gastrointestinal tract, along with helping with metabolism. In a study published in the Critical Reviews in Food Science and Nutrition, ginger was shown to have caused a decrease in body weight, hip to waist ratio, and raised the levels of HDL cholesterol, which is often considered the good kind of cholesterol.

Turmeric is another great addition to the group of natural weight loss supplements. Turmeric contains curcumin, which has been shown to have a significant effect on obesity and metabolic disorders. This was further studied in the Annual Review of Nutrition where they concluded it was likely to help those battling obesity and heart disease.

It’s important to note that when it comes to these natural weight loss home remedies, eating these herbs in excess will likely cause more harm than good. Limit how much you consume and try to add these herbs to your everyday meal instead.

How CBD Can Help with Weight Loss

Another natural product is CBD or cannabidiol. CBD products come from hemp plants, a cannabis plant which falls under the same umbrella as marijuana. Unlike marijuana, it does not have any hallucinogenic effects.

CBD has been shown to affect our inner homeostasis, which includes our metabolism. It is possible that for some taking CBD oil daily can help with weight loss.

Everyone’s body and their rate of metabolism are different. Even if CBD does not help you lose weight, it has shown itself to be helpful to intestinal health and maintenance, as shown in a 2008 study in the European Review for Medical and Pharmacological Sciences.

CBD Oil Weight Loss Facts

CBD Oil Weight Loss Facts

Myth: CBD just makes you feel chilled out.

Fact: CBD products are taken for a wide range of reasons, including help with sleep, promoting better focus, and weight loss. CBD and weight loss are linked because of the effect that CBD has on the body’s endocannabinoid system.

The endocannabinoid system is made up of cannabinoid receptors, which are affected by chemicals called cannabinoids, which are produced in plants and animals. CBD is a cannabinoid, and taking it may have a positive effect on the endocannabinoid system, helping keep the body’s other systems in a state of balance known as homeostasis.

When the body has more fatty tissue, it also develops more cannabinoid receptors, meaning the CBD could, potentially, have a greater balancing effect- including helping regulate your appetite and weight.

Does CBD Make You Hungry?

Myth: CBD makes you hungry.

Fact: CBD may actually reduce the appetite. One 2018 study suggests that taking CBD products could encourage the body to block off certain receptors that make you feel hungry. This could, in theory, prevent snacking and overeating.

CBD may also promote the breakdown of fats within the body, helping reduce body fat and weight. One study found that CBD oil promotes a process called “browning,” which is when white fatty tissues are turned into brown fat, which is denser and leaner. This study concluded that there was potential for CBD to be a “therapeutic agent” useful for preventing obesity.

Marijuana Weight Loss Facts

Myth: Marijuana users will get fat because they always have the munchies.

Fact: One study actually showed that marijuana users were less likely to gain excess weight than those who never used it. The THC in marijuana (cannabis) may affect the microbiome in the gut, which could help regulate weight. However, choosing unhealthy snacks and having an unbalanced diet can lead to other nutritional and digestive issues.

When it comes to marijuana and weight loss, remember that THC is a psychoactive compound and affects focus and causes a “high” feeling. This makes it undesirable for day to day use, unlike CBD products, which always contain negligible amounts of THC and have no psychoactive effects.

CBD and Weight Loss: Is It All You Need?

No, as with any supplement, CBD is an addition to a healthy lifestyle, not a replacement for other healthy choices. What you eat and your physical activity are still two crucial parts of maintaining overall health. Remember, a healthy weight isn’t about being skinny! It’s about having a weight that’s right for you and supports your body’s natural processes- contact your doctor if you are concerned or confused about what your ideal weight should be.

For most people, the following choices can promote a healthy lifestyle:

  • Regular physical activity- less abled people might be able to find supportive exercise routines or exercises that are adapted for reduced mobility.
  • Eat plenty of fresh fruit and vegetables.
  • Look for wholegrain cereals and bread.
  • Choose healthy sources of protein like lean meats, eggs, and pulses.
  • Drink lots of water- sometimes feeling hungry actually means you’re dehydrated.
  • Get a good night’s sleep and try and stick to a fixed sleep routine.

As part of a healthy lifestyle like this, taking CBD daily could help to keep you on the road to your ideal weight.

Benefits of Hemp Oil for Weight Loss

Benefits of Hemp Oil for Weight Loss

Taking hemp-based products like CBD for weight loss is popular because:

  • CBD oils and tinctures are convenient and easy to use.
  • CBD oil has no known side effects.
  • CBD oil is completely natural.
  • Many CBD oils are completely organic.
  • Oils are easily absorbed by the body, unlike some tablet supplements, which usually have added ingredients.

Of course, CBD isn’t just taken for weight loss. If you decide to use CBD oil for weight loss, what other benefits might you enjoy?

  • Lowered stress levels
  • Better focus
  • Improved sleep

CBD may also promote better overall wellness.

Best CBD Oil for Weight Loss

When choosing CBD oil to lose weight , there are a few things to consider:

  • Where does your CBD oil come from?
  • Is the product high-quality?
  • Look for assurances, such as third-party testing.
  • Hemp should be organically grown.

Pure Relief’s CBD products focus on natural relief to life’s problems, via organically grown hemp plants, which are expertly treated to extract the highest quality CBD oil. Every product Pure Relief sells must endure third-party lab testing to ensure it meets and exceeds the current high standards for quality and complies with all the industry regulations.

Taking CBD oil is easy to make a regular part of your wellness routine, and it may even help you regulate or even lose weight. Don’t forget; it doesn’t replace a healthy diet and exercise! But when combined with these things, it could be making your road to weight loss a little easier every day.

Have Hypothyroidism? Natural Treatments for Weight Loss May Work for You

Hyperthyroidism can be a huge culprit when it comes to unwanted weight gain and a slew of other symptoms. Your thyroid glands affect all your hormones making the effect of hyperthyroidism especially taxing.

Hypothyroidism and natural treatments for weight loss may seem impossible, but all the herbs previously discussed can help treat the symptoms with their soothing effect. CBD oil, with its impact on homeostasis and helping to keep the body balanced, can also be a helpful supplement in dealing with the symptoms associated with an overactive thyroid.

These herbs, as well as CBD oil, are supplements that can help make you to lose weight loss journey easier. Consult with your doctor about how to incorporate these supplements into your battle against hyperthyroidism.

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Health

What Drugs Should Not Be Taken with CBD?

Hemp-derived CBD has gained notoriety for its ample range of medicinal uses and no side effects. We use CBD oil for neurological disorders, depression, some types of cancer, even for insomnia and weight loss. But, does the lack of significant side effects mean CBD is entirely safe when taken with other medications?

Here’s all you need to know about CBD drug interactions:

The Cytochrome P450 System

To understand how CBD oil may interact with other substances in your system, you must first understand what the cytochrome P450 system is and the role it plays.

The cytochrome P450 system, found within the liver, consists of enzymes that process and eliminate potentially toxic compounds. The P450 enzyme system is responsible for metabolizing over 60% of all pharmaceuticals.

Can CBD Oil Interact with Medications I’m Taking?

Research shows that CBD may interfere with the P450 system’s ability to metabolize other drugs. When you consume CBD, it inhibits the system’s ability to metabolize compounds found in pharmaceutical, drugs meaning drugs can stay in your system longer. This can pose several risks especially if you are taking powerful painkillers like oxycodone and fentanyl.

CBD and CYP3A4 Enzyme

It’s important to note that CBD does not interact with every CYP450 enzyme. Most CBD interactions occur via a specific CYP enzyme called CYP3A4. The way CYP3A4 metabolizes CBD varies significantly from one person to another as a result of variations in our DNA makeup. In addition to CBD, drugs metabolized by CYP3A4 include:

  • Xanax
  • Lipitor
  • Claritin
  • Prednisone
  • Fentanyl
  • Viagra
  • Cialis
  • Ambien
  • Topamax

If you are taking any of these drugs, consult with a doctor before introducing CBD products to your daily regimen.

CBD and CYP2C19 Interactions

Research has shown that CBD inhibits CYP2C19 enzymes in the cytochrome P450 complex. This enzyme is responsible for metabolizing many proton pump inhibitors and antiepileptic drugs such as risperidone, pantoprazole, and clobazam.

Taking high doses of CBD can interfere with the degradation of these drugs leading to their increased bioavailability. This was shown in a two-month-long clinical study where patients were treated for epilepsy with clobazam and CBD. The CBD interaction with CYP3A4 and CYP2C19 led to increased clobazam bioavailability. Researchers believe this same phenomenon can occur when taking other drugs that are metabolized by CYP2C19 enzymes. Again, if you are currently taking any medication, you should consult with a doctor first before beginning a CBD regimen.

CBD Oil and Blood Thinners

If you are taking CBD, you should pay particular attention to blood thinner medications like warfarin. Mixing CBD products with blood thinners can make the blood thinner stay in your system for too long without being broken down, increasing the risk of potentially harmful side effects.

CBD and Adderall Interaction

Adderall is commonly prescribed for conditions like narcolepsy, attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD). The unregulated use of Adderall is also common among college students, who find Adderall helpful in improving their ability to concentrate and overall productivity. However, Adderall has side effects like fatigue, depression, and anxiety, especially as the impact of the drug begins to wear off.

Due to its calming effects, CBD can reduce the effects of Adderall, creating a more balanced feeling if the effects of the drug are too strong. However, using CBD during the comedown may cause excessive fatigue and feelings of relaxation.

CBD Interactions with Other Drugs

Any drug that is metabolized by the cytochrome p450 system may interact with CBD. These include:

  • Steroids
  • HMG CoA reductase inhibitors
  • Calcium channel blockers
  • Antihistamines
  • Prokinetics
  • HIV antivirals
  • Immune modulators
  • Benzodiazepines
  • Antiarrhythmics
  • Antibiotics
  • Anesthetics
  • Antipsychotics
  • Antidepressants
  • Anti-epileptics
  • Beta-blockers
  • PPIs
  • NSAIDs
  • Angiotensin II blockers
  • Oral hypoglycemic agents
  • Sulfonylureas

How to Dose CBD

One major factor determining how CBD may interact with other medications in your system is the potency of your daily dose. Stronger doses of CBD may stay in your body longer, thus interacting with the cytochrome P450 system for longer, as well. To ensure you are not taking a stronger dose than needed, start your CBD regimen with a relatively small dose and work your up slowly until you achieve the desired results.

Seek Professional Advice

For the most effective and safest CBD consumption practices, use pharmacist formulated CBD from a trusted CBD manufacturer and consult with your physician if you are taking any other medications. Using high-quality CBD with professional guidance will help you make the most of your CBD routine.