CBD Information CBD Education

The Facts About THC

THC, CBD, terpenes, and cannabinoids: The science behind hemp products can seem confusing, but it doesn’t have to be. Different components of the hemp plant have different effects on the human body and brain, but combining them can sometimes strengthen the benefits of each element. 

What Does THC Stand For?

What does THC stand for

THC stands for tetrahydrocannabinol or delta-9-tetrahydrocannabinol. It is one of 400 different active substances found in hemp plants. Of the 60 different cannabinoid-specific substances, THC is one of the best-known elements in marijuana. It is a separate compound from cannabidiol or CBD.

THC Meaning: What Is THC?

THC is known as the main ingredient in marijuana. It is the element that induces a high. THC, like CBD, is a cannabinoid, meaning that it interacts with the body’s endocannabinoid system. Plant cannabinoids are found mostly in the upper leaves and flowers of cannabis.

The human endocannabinoid system is a complex signaling network between brain cells and the body. It influences the body’s appetite, mood, sleep cycles, fertility, and how memories are formed and stored. Cannabinoids, like those found in hemp plants, can affect the human endocannabinoid system. The system is always active and sending messages on an intracellular level, whether or not a person uses cannabis products. 

THC Laws

Unlike CBD, THC is known to be psychoactive and is considered a controlled substance federally. Certain states have legalized THC individually, such as Oregon, California, New Jersey, Maine, Arizona, Alaska, Nevada, Colorado, Michigan, and more. 

THC Effects

Consuming THC, whether in smoke, vapor, edible form, or otherwise, allows the element to attach to the cannabinoid receptors in the brain. Because THC is similar in structure to the brain chemical anandamide, it has a remarkable capacity to influence pleasure receptors, memory centers, nerve cells, coordination, sense of time, and more. The higher THC content an edible, smokeable, or oil contains, the stronger an effect it will have on the brain, and the longer the effects will last. 

The effects of THC can vary based on the individual, the amount consumed, and the method of consumption, as well as other factors. However, some common effects that THC usage can have may include:

  • A sense of euphoria
  • Feeling relaxed or sleepy
  • Increased attention to music, color, and sound
  • Laughter
  • Changed perceptions of time
  • Increased appetite
  • Anxiety
  • Fear or paranoia
  • Sleeplessness
  • Panic
  • Hallucinations
  • Delusions

What Is the Difference Between THC and CBD?

THC and CBD are both cannabinoids. While they can be derived from the same plant, there are many differences between them. The main difference between CBD and THC is that CBD can be used consistently for relaxation, pain relief, and to promote a sense of wellbeing without the risk of having unsettling psychoactive effects. 

CBD has a similar chemical makeup to THC, which allows it to interact with the body’s endocannabinoid system. The molecular structure is also alike. Both cannabinoids have 21 carbon atoms, 30 hydrogen atoms, and 2 oxygen atoms. However, the difference between the organization of the individual atoms allows CBD to interact more smoothly and more consistently than THC does within the body. 

Does CBD Oil Get You High?

THC is the element in cannabis that causes a high, not CBD. CBD has been known even to mitigate or limit the effects of THC when taken in different varieties and strains. 

While researchers are still studying the full benefits of CBD, it has been considered to ease anxiety, depression, neurodegenerative diseases, inflammatory diseases, infections, certain cancers, chronic pain, and more. The World Health Organization (WHO) continues to study the extensive influence of CBD on the brain and body but has stated that it does not cause any high that consuming THC has been known to cause. 

Are THC and CBD Legal?

CBD is legal nationwide and can be easily ordered online. THC, however, is legal only in amounts less than 0.3%, which is the limit for full-spectrum CBD products. 

CBD Oil With THC: The Entourage Effect

It’s not always a simple case of CBD vs. THC. Consuming CBD with THC (in small, legal amounts) can strengthen the effects of CBD oil, gummies, and smokeables. In 2011, a review from the British Journal of Pharmacology stated that consuming phytocannabinoids (like CBD and THC) alongside natural terpenes (the aromatic compounds that give all plants their odors and flavors) can have a synergistic effect.

Namely, the study found that CBD and THC work together to create a potent yet “tamed” experience for the user. This may be beneficial for managing several conditions, such as pain, anxiety, inflammation, epilepsy, infections, and more, although more research is still underway. 

Consuming certain trace amounts of THC with CBD in products that retain the plant’s natural flavonoids and terpenes can be a more effective way to introduce CBD into the body than taking it alone. This beneficial connection is known as the “entourage effect.” CBD can be more quickly and efficiently absorbed into the endocannabinoid system by maintaining a natural balance of the whole plant. 

How to Consume Full-Spectrum CBD

Pure Relief is an established source for full-spectrum CBD products, such as oils, smokeables, edibles, topicals, gummies, and more. Pure Relief Full-Spectrum oil contains the naturally occurring compounds extracted from the plant to deliver a product that supports the entourage effect and allows the full benefits of CBD to be absorbed.

Each of the different strengths of CBD available at Pure Relief is tested by independent labs to ensure that the highest standards for potency and purity are met. Pure Relief oils and products are harvested from organic hemp plants and are 100% all-natural. 


CBD, THC, and the terpenes from hemp plants can influence the brain, body, and endocannabinoid system. When combined in full-spectrum CBD products, they can support overall wellness in an all-natural way. Pure Relief is an industry leader in providing full-spectrum CBD products that deliver consistent, effective relief and relaxation.

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Understanding the Endocannabinoid System

You’re probably heard about the circulatory system and the limbic system, but recently, scientists have discovered the endocannabinoid system. So, what is the endocannabinoid system? And how does CBD stimulate this system? Here’s everything you need to know about the endocannabinoid system. 

What Is the Endocannabinoid System? 

What Is the Endocannabinoid System? 

The endocannabinoid system is a system of receptors within the human body that was first discovered in the 1990s when scientists first began to examine the potential positive effects of marijuana and its components. Since then, experts have partially mapped the endocannabinoid system and have figured out some of its functions. 

Researchers are working to figure out all of the various possible applications for the endocannabinoid system and are trying to gain more information about it. Because this system has only been discovered recently, it will take some time before the effects of the endocannabinoid system are fully understood.

Why Did It Take So Long to Discover the Endocannabinoid System? 

The endocannabinoid system was discovered only a few decades ago and is only beginning to be taught in schools. So, what took so long? There are several potential reasons. 

The first reason is that marijuana had a reputation during the 1800s as being a ‘bad drug.’ While marijuana had been used as an herbal remedy worldwide for centuries, marijuana and the hemp plant both gained a negative reputation when they began to compete with cotton.

It was said that marijuana was only smoked by people who were lazy and criminals. This led to several local and federal marijuana restrictions until it was officially classified as a Schedule 1 drug by the DEA in the 1970s. 

Another potential reason for the recent discovery of the endocannabinoid system is that, while we know a lot about the human body, there is always more to learn. 

What Does the Endocannabinoid System Control? 

While scientists are still exploring the endocannabinoid system, a few of its functions have been identified. When stimulated or suppressed, the endocannabinoid receptors play a role in mood, memory, appetite, and even sleep. 

What Are the Components of the Endocannabinoid System? 

The endocannabinoid system comprises three main parts: the receptors, the enzymes, and the endocannabinoids. The receptors are located in different areas throughout our body and serve as a binding site for the endocannabinoids.

Thus far, two significant receptors have been identified- CB1 and CB2. While CB1 primarily acts on the nervous system, controlling coordination, appetite, mood, memory, and other functions, CB2 receptors act on the peripheral nervous system, which influences the sensation of pain and inflammation. 

The enzymes serve to break down cannabinoids to help ensure that they can interact with the receptors. Meanwhile, endocannabinoids are natural substances found in the body that are part of homeostasis, meaning that they keep the body running well and efficiently. For instance, the endocannabinoids NADA and 2-AG help in regulating various physiological functions of the body. 

It’s worth noting that the body makes these chemicals regardless of whether or not one ingests CBD or marijuana. 

What Happens When There Is Not Enough Endocannabinoids? 

Lack of endocannabinoids has been linked to various conditions, including chronic pain, psoriasis, fibromyalgia, Parkinson’s, chronic anxiety, depression, and even PTSD. A natural deficiency of endocannabinoids has been named Clinical Endocannabinoid Deficiency Syndrome (CECD). The discovery of CECD has opened up new potential for treatments for these disorders and other conditions that are currently being researched. 

What is CBD? 

CBD is one of the two major components that has been isolated from marijuana, while THC is the other. While THC has been found to cause the “high’ effect that is often associated with marijuana use, CBD has been found to activate the endocannabinoid system because it is similar to the endocannabinoids naturally produced within the body. 

What Are the Benefits of CBD? 

Because CBD acts on the endocannabinoid system, it can have several potential positive implications. Research is ongoing about CBD’s applications for pain, anxiety, depression, and other disorders. If you are considering CBD for a health condition, we encourage you to speak to your doctor first to ensure that CBD is a safe option in your specific case because, like other natural substances, it can interact with medications. 

Is CBD Legal Everywhere? 

Unfortunately, due to the longstanding bias against marijuana, some states have anti-CBD and anti-marijuana laws on the books. Likewise, CBD is also technically illegal on a federal level because there is no CBD product that is currently FDA approved for use. Before you explore CBD and marijuana use, you should ensure that it is a legal option in your state. 

Where Can One Get CBD?

There are several places that one can get CBD, including online. Whether you’re shopping in-store or online, it is important to ensure that you are shopping from a reliable source like Pure Relief to ensure that your CBD is sourced safely and ethically. 

However, keep in mind that if CBD is restricted in your state, online retailers will likely want you to present a medical card and ID. Likewise, if CBD is illegal in your state, online retailers may not be able to ship CBD to you at all. 

The Future of the Endocannabinoid System and CBD

Scientists continue to explore the endocannabinoids system and, with that, continue to gain proof of the potential benefits of CBD. Meanwhile, pro-CBD and pro-marijuana groups continue to work towards the legalization of both CBD and marijuana. With time, CBD may become a treatment option for various health conditions. 


  • The endocannabinoid system is a system that exists within our bodies that was discovered in the 1970s.
  • The system is composed of receptors, enzymes, and endocannabinoids. 
  • Endocannabinoids can bind receptors in the central and peripheral nervous systems regulating sleep, mood, and other things.
  • Lack of endocannabinoids or CECD is linked to several disorders, including PTSD and depression.
  • Endocannabinoids are produced naturally in the body but can also be found in CBD. 
  • CBD is a non-psychoactive component of marijuana.
CBD Information

Your Guide to Understanding Terpenes

When considering what kind of CBD to choose to relax, de-stress, or reduce any pain or tension you might experience, you may have run across discussions about the role of terpenes. 

While THC and CBD tend to get the most airtime in the cannabis community, terpenes are also important naturally occurring compounds found in hemp plants. There are over 20,000 known terpenes in the plant kingdom. Currently, around 80 to 120 terpenes are found in different hemp varieties, with more being studied and discovered all the time. 

Terpenes play an important role in wellness on their own, but in CBD, they can offer the additional benefit of something called the “entourage effect.”  Terpenes may amplify the effects of CBD within the body’s own endocannabinoid system and help CBD get to work. 

What Are Terpenes? 

“What is a terpene?” “What are terpenes?” “What do terpenes do?” “Are terpenes weed?” 

As a lesser-discussed botanical element, terpenes can generate a lot of confusion, especially when it comes to CBD. However, terpenes are found in and produced by almost all plants, not just in hemp. 

Terpenes are the organic compounds that give plants their scent, smell, and many of their medicinal properties. You may be familiar with terpenes from using essential oils, scented candles, naturally flavored foods, or more. For instance, if you’ve ever smelled a jasmine flower, peeled orange, or a pine-scented car freshener, you’ve already made good use of terpenes. 

Plants produce terpenes as a part of their immune systems. They protect plants against harsh weather and work to keep off invasive insects, bacteria, and fungi. Terpenes are widely praised for their antibacterial, anti-inflammatory, and sometimes antiviral properties. Terpenes help plants, but they also have positive impacts on humans and animals.

While terpenes are not psychoactive in the way THC is, many of these compounds affect the body and mind and are considered bioactive. Some terpenes, such as curcumin, naturally occurring in turmeric, have long been used in traditional medicine as an anti-inflammatory. Like the phytoncides found in conifer trees, others have beneficial effects on the lungs and mind, as studies of Japanese forest bathing have shown. 

Terpenes are not exclusive to specific plants. Different herbs, spices, and plants will often share strains of terpenes that give them similar scents or properties. For instance, linalool, a terpene that gives lavender its distinctive soothing fragrance, is also found in some varieties of cannabis, as well as sweet basil, sweet orange, and bay leaves. Linalool is even used as an additive in some cleaning and beauty products because of its de-stressing and lightly insecticidal qualities. 

Cannabis Terpenes

When you think of terpenes in weed or hemp, you might think of different strains of the cannabis plant. However, all hemp plants have terpenes. Terpene distribution does not necessarily depend on Sativa leaf or Indica varieties. 

Terpenes are produced within the hemp plant using specialized hairs, called trichomes. Trichomes are located on both the stems and leaves of the plant and usually run along the surface. They are responsible for creating the plant’s resin and give cannabis its distinctive musky odor and flavor. Some of the factors that influence the development of different terpenes in cannabis are:

  • Harvest time
  • Climate
  • Soil
  • Age of the plant

Terpenes Chart

Because there are around 120 currently known terpenes in hemp plants, with more still being discovered, creating a complete list of terpenes is a complex undertaking. However, using a terpene chart can help growers and buyers identify certain strains, and decide which will have the best effects for them. Additionally, finding CBD with a high terpenes-to-cannabis ratio may be more effective than selecting a CBD isolate. 

Terpenes Cannabinoids

Terpenes Cannabinoids

You may be wondering why all the fuss about terpenes when what you’re searching for is the relief provided by CBD, the other compound in hemp. However, research shows that whole-plant therapy may be the most effective way to absorb CBD into the body. Terpenes play a valuable role in helping CBD communicate with the body’s endocannabinoid system to provide maximum saturation, and thus maximum relief. This idea is known as the “entourage effect.” 

Research has encouraged the use of broad or full-spectrum CBD, meaning CBD that retains its natural terpenes, as a way to best absorb the benefits of CBD. Some full-spectrum CBD oils even retain trace amounts of THC, though not enough to produce any psychoactive effects. CBD use for mood disorders and epilepsy shows that using full-spectrum CBD may allow the total benefits of CBD to react within the body and brain. By contrast, CBD isolate, the most refined version of CBD, may not be as completely absorbed by the body and may not be as effective as taking a full-spectrum CBD. 

Pure Relief CBD

If you’re looking to take advantage of the natural terpenes in CBD and want the benefits of a full-spectrum product, Pure Relief offers CBD smokeables, edibles, oils, and tinctures. All Pure Relief products are cultivated from U.S.-grown plants and are lab tested for quality and purity. 

Pure Relief CBD oils are available in different strengths, sizes, and flavors, so you can select the experience that’s best for you. Even the lightest concentration oil, at 17 mg of CBD per dose, still offers the full benefits of cannabis terpenes within every drop. Pure Relief products make use of this natural synergy, delivering a CBD experience that provides the benefit of the entire plant. 


Many terpenes support wellness, promote relaxation, and ease inflammation. Cannabis terpenes are known for the additional benefit of contributing to the entourage effect, allowing CBD to interact most effectively within the body’s endocannabinoid system.  For full-spectrum CBD products that naturally deliver the complete benefits of the plant, Pure Relief offers a wide variety of oils, tinctures, smokeables, and edibles to help you get the relief you seek.

CBD Education

A Complete Look at CBD Oil’s Potential Side Effects

CBD has been gaining popularity as a potential treatment for a variety of ailments and is currently being researched for other helpful properties. However, CBD, like other natural substances, is not without its side effects. Here is what you need to know.

What Is CBD, Exactly? 

What Is CBD, Exactly? 

CBD stands for cannabidiol, a substance that is one of the components derived from hemp and marijuana plants. Unlike tetrahydrocannabinol or THC, the chemical that causes the ‘high’ feeling, CBD doesn’t make users feel high but instead activates various receptors within the body. 

A Bit About the History of CBD

Cannabis and marijuana have often been associated with ‘getting high’ and have had a bad reputation for some time. However, hemp plants have been used in traditional medicine for centuries. Around the 1980s, scientists began taking an interest in the potential benefits of hemp and marijuana, which is when CBD and THC were first isolated. The research also led to the mapping of a system of receptors called the endocannabinoid system.

Ongoing Research 

CBD has been the topic of research for several years, and researchers are continuing to explore the potential benefits of CBD and other cannabis components today. While some uses for CBD have been backed by several studies, others are based on anecdotal evidence. We will be covering all potential benefits and potential side effects of CBD, some of which are still being researched at this time. 

What Are the Potential Benefits of CBD?

CBD can be used to relieve various ailments and symptoms, including nausea, poor appetite, anxiety, and insomnia. CBD products may also potentially: 

While CBD has many potential uses, many of the above are still being carefully investigated by the scientific community. 

Is CBD Regulated? 

No, and that is perhaps why it is important to pay attention to the potential side effects. While CBD has increasingly been legalized across the U.S., it is not regulated by the FDA. This means that manufacturers often make their own formulation with variable percentages. Fortunately, most good manufacturers will list the dosage information, including the recommended dosage, on the bottle. This is also why you should ensure that you are purchasing your CBD oil from a reliable manufacturer. 

What Are the Common Side Effects of CBD?

CBD has several common potential side effects that can result from either a sensitivity to CBD or from taking the incorrect dosage. The most common side effects include: 

  • Drowsiness and Sedation: Because CBD helps you relax, it can also make you feel sleepy. Feeling too relaxed and sleepy, however, is not always ideal. If you are worried about experiencing drowsiness following CBD use, we recommend avoiding driving and other attention-intensive tasks when taking CBD and for several hours afterward. Of course, the feeling of sleepiness can also be a benefit for those who use CBD as a sleep aid.  
  • Gastrointestinal Issues: CBD may cause diarrhea and liver problems, especially when taken with certain medications. If you are taking other medications or have underlying medical conditions, it is recommended that you speak to your doctor before taking CBD. 
  • Dry Eyes and Cottonmouth: CBD is associated with dry eyes and dry mouth, also known as cottonmouth. While these two side effects are more strongly associated with THC, they may also occur with CBD. 
  • Drug Interactions: While CBD is a natural substance, it can interact with your other medications and, in some cases, cause serious side effects, which is why speaking to your doctor is essential before you incorporate CBD into your daily routine. 
  • Nausea: While CBD can be used to promote appetite, nausea is also a potential side effect. Nausea seems to be more common in people who take CBD supplements or people who ingest too much CBD. 

Less Common Side Effects and Precautions Associated with CBD

Below are some less common side effects and other things to keep in mind when taking CBD. 

  • Pregnancy and Breastfeeding: CBD has not been proven safe when taken by women who are pregnant or breastfeeding. In fact, CBD is classified as “possibly unsafe” for women who are pregnant or breastfeeding. 
  • Children: CBD is considered possibly safe for children, especially when used as CBD oil. One of the early applications for CBD as a potential treatment was for children with a specific kind of epilepsy. When used as a treatment for children, CBD should be prescribed by a healthcare professional, and the child’s condition should be monitored per the doctor’s orders. There is no evidence that commercial CBD presents an effective treatment. 
  • Liver Disease: Because the liver plays a key role in metabolism, people with liver disease may not be able to take regular doses of CBD. Instead, they should opt for a lower dosage and consult their healthcare provider before using CBD. 
  • Individuals With Parkinson’s: Parkinson’s patients who took CBD oil reported that high doses of CBD exacerbate their tremors and make movement more difficult. 

Tips for Safely Taking CBD Oil

Here are a few tips to ensure that you are safely taking CBD: 

Follow the Manufacturer Dosage Guidelines

While the concentration of CBD in the oil can vary depending on the brand, most manufacturers will offer a recommended dosage so that their clients do not take a higher-than-recommended dose of CBD. 

Start Small, Start Safe

If you are new to CBD, we recommend taking the minimum dosage, or even half of the minimum dosage if you think you are sensitive. If you have been prescribed CBD by a healthcare provider, we recommend following that healthcare provider’s instructions. 

We also recommend that you give yourself some time in case you happen to experience one of the common side effects, such as drowsiness. Plan to take CBD when you have the opportunity to rest and even sleep if the need arises. 

Speak to Your Doctor

Speak to your doctor about your plan to try CBD oil and make sure that the CBD will not interact with your existing medications. Again, people with liver disease need to take extra precautions with CBD. 


  • CBD oils, edibles, and other products are still being explored as a potential treatment for a variety of conditions.
  • The most common side effects of CBD are nausea, upset stomach, dry mouth and eyes, and drowsiness.
  • Always speak to your healthcare provider before using CBD.
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Understanding CBD vs. CBG

Cannabis has been considered strictly a recreational drug until around the 1990s when researchers began to examine cannabis for its potential benefits. While the research has been slow, cannabis has shown great potential for recreational and medicinal uses. While CBD, and CBD Products which have become extremely popular over the past few years, have been among the first chemicals to be isolated from cannabis, CBG has also been gaining attention. But what is the difference between CBD and CBG? And what are their potential benefits? Here’s what you need to know: 

About the Endocannabinoid System

The research focused on cannabis has led to the discovery of the endocannabinoid system, a biological system of chemicals and receptors naturally present in the human body. The endocannabinoid system plays a role in appetite control, mood, memory, pain-sensation, fertility, and even cognitive processes. Among the most influential receptors within the endocannabinoid system are CB1 and CB2, both of which can be influenced by cannabis. 

What Is CBD?

CBD, or cannabidiol, can be found in cannabis and hemp plants. CBD has been the topic of much research and holistic applications. CBD has been shown to act on the endocannabinoid system via interaction with both CB1 and CB2 receptors. Studies have confirmed that CBD has applications as an analgesic, sedative, anti-nausea, and anti-anxiety medications. It has also been suggested that CBD may be helpful in treating severe forms of childhood epilepsy

When taken in combination with THC, which is the component of cannabis responsible for the ‘high,’ CBD can actually negate some of the adverse side effects of THC, such as paranoia, sleep anxiety, and cognitive impairment. In fact, researchers have paired CBD and THC in studies, and the results suggest that the combination of CBD and THC is more effective than either CBD or THC alone- a phenomenon that has been dubbed the entourage effect. 

What Is CBG? 

What Is CBG? 

CBG, or cannabigerol, was first isolated in 1964 as one of the over 120 cannabinoids that are found in cannabis. Cannabigerol acid (CBGA), found naturally in cannabis, is converted into either tetrahydrocannabinolic acid (THCA), cannabidiolic acid (CBDA), and cannabichromene acid (CBCA). CBCA is also converted to CBG.

While CBG is still being studied, research suggests that it has some affinity for CB1 and CB2 receptors inside the endocannabinoid system, influencing inflammation, pain, and heat sensitivity.  One study, conducted in mice, has also suggested that CBG may have neuroprotective effects in Huntington’s disease. In addition, anecdotal evidence from customers who have used CBG suggests that CBG can also increase focus and decrease symptoms from anxiety and depression. 

Other studies have also suggested that CBG may have some potential antibacterial properties. CBG may even have some applications against hard-to-treat bacteria such as MRSA. Other studies suggest that CBG can reduce cancerous cells and treat inflammatory bowel disease, bladder dysfunction, and glaucoma. 

CBD vs. CBG – What Are the Differences? 

CBD vs. CBG - What Are the Differences? 

While CBD and CBG both come from cannabis and may even have similar-sounding names, the two compounds are definitely different. Here are some of the main differences between CBD vs. CBG: 

Interaction Within the Endocannabinoid System

One of the major differences between CBD and CBG is their ability to interact within the endocannabinoid system. While CBG works directly on the receptors, CBD helps create and regulate natural cannabinoids. Also, while CBD tends to have a calming effect, CBG tends to cause one to feel more energized. 

Inflammation vs. Pain Pathways

While both CBD and CBG have been studied for their ability to relieve pain and inflammation, CBD has a more intense effect. At the same time, CBG has been shown to act on neurological areas.

Best for Anxiety

While both CBD and CBG are thought to have potential effects in treating anxiety, CBG is thought to be more effective in decreasing anxiety, blood pressure, and the intensity of heart palpitations. CBG is more effective than CBD or even THC because it can directly interact with GABA (Gamma-Aminobutyric Acid), an amino acid that inhibits certain synapses in the brain. 

Molecular Structure

One of the most basic differences between CBD and CBG is their molecular structure. The difference in molecular makeup means that the CBG and CBD have different shapes, which allows them to interact with different receptors within the body, and may even impact the same receptor in different ways. For instance, while CBD binds to the 5-HT1A receptor to act as an activator, CBG blocks that receptor. 

Appetite Stimulation

When it comes to appetite stimulation CBD and CBG are different. While both CBD and CBG are still being researched, studies suggest that CBD may act as an appetite stimulant to make you feel more hungry, while CBG may have either a stronger effect on appetite or no effect at all. 

Choosing Between CBD and CBG

If you are considering CBD or CBG for medical purposes, the first thing to do is speak to your doctor. While CBD and CBG are naturally occurring, they may still interact with your existing medications and, in some cases, be contraindicated. Your doctor may even be able to advise you about choosing CBD, CBG, or a combination thereof. 

If your doctor is uncertain about whether CBD or CBG is best for you, you can do your own research based on your specific condition. Keep in mind that both CBD and CBG are being studied right now, which means that the information is preliminary and that future study results may lead to changes in information. 


  • While CBD and CBG are derived from cannabis, they have some fundamental differences, including their molecular structure and ability to interact with receptors within the endocannabinoid system. 
  • CBD and CBG have been shown to act on appetite, anxiety, depression, pain, and inflammation. 
  • Both CBD and CBG are currently being researched for their unique characteristics. 
  • CBG may have the potential for antimicrobial and anticancer treatments.
  • Always speak to a doctor before using CBD or CBG as a treatment for certain conditions.
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What Does CBD Oil Taste Like?

If you’re looking for pain relief, stress reduction, or a way to promote overall well-being in your life, you might be considering trying CBD oil. If so, you’re not alone – an estimated 64 million Americans have used CBD in the last 24 months. Out of these, 64% use CBD consistently to help with pain relief or reduce inflammation. Hemp-based CBD products are legal in all 50 states and are widely available online.  

Before you try out a tincture or oil, you may have questions like “what does CBD oil taste like?” and “how should I use it?” Just as there’s no one way to take CBD oil, there are also several flavor options from which to choose.

What Does CBD Oil Look Like? 

CBD oil typically comes in a small bottle with a dropper. Each bottle will come labeled with the milligram dosage when you purchase from a reputable source like Pure Relief. Pure Relief offers 500 mg, 1000 mg, and an extra-strength dosage of 2500 mg. You can select the different strengths of CBD according to your need and experience. The oil itself has a pale vegetal color, derived from a combination of flavonoids and carotenoids naturally occurring in the hemp leaf. 

What Does CBD Oil Taste Like?

At Pure Relief, each bottle of CBD oil is derived from organic hemp plants cultivated in the United States. Full-spectrum CBD retains some minor terpenes and cannabinoids from the original plant, giving CBD oil a slightly earthy, nutty flavor. Full-spectrum CBD is widely regarded as the most effective way to take CBD, as the entourage effect enables the oil to pass on all of the benefits from the plant to the body’s endocannabinoid system. 

Many users describe CBD oil taste as reminiscent of how the earth smells after a summer rain or like the faint flavor of campfire smoke. However, even though the oil is often suspended in a fractionated coconut oil, the final product doesn’t have a coconut taste. 

what does cbd taste do

Flavored CBD Oil Options

While the taste of regular CBD oil is not very strong, some people find that they enjoy it. However, if you prefer a lighter, sweeter experience, you may want to consider one of the different CBD oil flavors available. For example, Pure Relief offers a full-spectrum Mint CBD oil flavored with natural mint extract for a refreshing taste. 

How to Take Hemp Oil 

Purchasing CBD oil means you don’t have to learn how to make a CBD tincture on your own or master the principles of decarboxylation. Instead, you can use a CBD oil infusion and take it sublingually. You can also control the dosage more accurately by using the dropper provided. 

Sublingual delivery or holding the oil under the tongue is one of the most effective ways to absorb CBD. To take CBD oil sublingually, simply place a drop under the tongue and hold it in your mouth for 30 seconds. By waiting to swallow, you allow the CBD to be absorbed directly into the bloodstream through oral blood vessels. This allows the body to take in more of the CBD than it otherwise would via the digestive system. Whenever you swallow CBD or any other substance, a small part of it is metabolized by the liver before entering the bloodstream. This process decreases the bioavailability of the product, making it less effective. 

Other Ways to Use CBD Oil

If you’d like to take CBD oil sublingually but don’t want to taste it, one option is to brush your teeth immediately beforehand. The stronger taste of toothpaste in your mouth overpowers the faint flavor of CBD. Additionally, holding the CBD under the tongue circumvents most of the taste buds. 

CBD and Food

cbd and food

You can also add CBD oil to your favorite drinks or foods. Instead of learning how to flavor CBD oil on your own, adding a few drops directly into a drink or as a drizzle over food lets you enjoy the benefits of the oil while masking the earthy taste. 

One important thing to keep in mind when cooking with CBD oil is not to heat the oil, which can change its composition and flavor while limiting its efficacy. Instead, add the oil in at the end, after whatever you’re preparing has been removed from heat. Some chefs recommend adding CBD oil to salad dressings or drizzle over breakfast sandwiches or roasted vegetables. Because of CBD’s frequent use as a sleep aid and de-stressor, you may decide to use some at dinner or alongside dessert to help you relax before bedtime. 

CBD drinks have gone mainstream in the past few years, and recipes for CBD-infused lattes, teas, and smoothies abound. This CBD smoothie recipe maximizes the anti-inflammatory aspects of CBD by adding ginger and turmeric, two known antioxidants and anti-inflammatories

CBD Smoothie Recipe

CBD Smoothie Recipe


  • 1 mango, peeled and chopped
  • 1 banana
  • 1 piece ginger, about 1 inch in size, peeled and grated 
  • ½ cup coconut water
  • ½ tsp unflavored CBD oil
  • ½ tsp ground turmeric
  • Optional pinch of salt
  • Optional pinch of red chili flakes

To Prepare

Purée all the ingredients in a blender or food processor until smooth. If using all fresh fruit, add 1 cup of ice to the mixture, and blend well to combine. If using frozen fruit, omit the ice. 


While CBD oil doesn’t have a strong taste, it can be said to be slightly earthy, nutty, and reminiscent of days spent outside in the garden. If the taste doesn’t appeal to you, you can always choose flavored CBD, like Pure Relief Mint CBD Oil 1000MG, or brush your teeth before taking it. You can also add the oil into salad dressings, smoothies, and snacks to reap the rewards of CBD without even knowing it’s there. No matter how you choose to enjoy CBD, Pure Relief offers the most effective, all-natural option on the market to help you unwind, relax, and feel better.

CBD Tips

CBD Oil Food Recipes

One of the best ways to enjoy the calming effects of CBD oil is to incorporate it into your cooking. You don’t have to be a master chef to enjoy many CBD-infused recipes, nor do you have to know how to make edibles, how to make marijuana butter or any other traditional methods. 

CBD is unique in its ability to soothe and de-stress without inducing the psychoactive high that its cousin marijuana is commonly associated with. After you’ve prepared one of these delicious cannabutter recipes, you can sit back and relax while reaping the many benefits of CBD and its balancing effect on the endocannabinoid system

How to Make Cannabis Butter

When searching for recipes that use CBD oil, one of the most common suggestions you’ll find is how to make cannabutter or cannabutter. The process is similar to making hemp edibles or learning how to make weed butter, but making cannabutter involves using CBD oil instead of marijuana. 

When selecting your CBD, be sure to choose a high-quality, all-natural potent oil, like Pure Relief. Pure Relief oils are full-spectrum and are shown to offer the maximum benefits of CBD. They’re also sourced from organic hemp and tested by independent labs to ensure quality, safety, and potency in every bottle. 

Cannabutter Recipe

Cannabutter Recipe

To make cannabutter, begin with an unflavored high-potency CBD oil, like Pure Relief Full Spectrum 1000 MG CBD. You will also need 2 cups of butter and 1 cup of distilled water. 

Chop the butter into small pieces, and combine with 1 cup of water and 20 ml of CBD oil in a pot. Heat on low for about 2 hours. Let the mixture cool, and then pour into an airtight container to reform.

For those who want to make vegan CBD oil butter, simply use 2 cups vegan butter substitute, and omit the water. 

Once you have your CBD butter, you can use it for cooking in the same ratios as regular butter. Read on for some delicious ways to cook with cannabutter, as well as for recipes that use CBD oil directly. 

CBD Oil Food Recipes

CBD Oil Food Recipes

Cannabis-Infused French Toast

Cannabis-Infused French Toast

This decadent French toast recipe is perfect for special occasions or lazy Sunday brunches. Feel your morning stress melt away and start the day off right. 


  • 4 slices of bread
  • 2 tsp cannabutter, melted
  • ¼ cup ricotta cheese
  • ¼ cup jam of choice
  • 2 eggs, lightly beaten
  • 1 tbsp milk
  • 3 tbsps unsalted butter
  • Optional confectioner’s sugar


  1. Brush two slices of bread with the melted cannabutter, then add ricotta cheese and jam. Top off each slice with the other two slices of bread, making sandwiches. 
  2. In a shallow bowl, beat the eggs and milk together. Dip the sandwiches into the mixture, coating both sides.
  3. In a large skillet, melt the unsalted butter over medium heat. Add the sandwiches, and cook about 3 to 4 minutes on each side until golden brown. Slice and drizzle with more jam and confectioner’s sugar to serve. 

CBD Mashed Avocado Toast

CBD Mashed Avocado Toast

For a simple, soothing way to incorporate CBD into your morning, try a drizzle of Pure Relief CBD Oil on avocado toast with a poached egg. 


  • 1 slice bread
  • 1 ripe avocado
  • 1 tsp fresh lemon juice
  • ¼ tsp chili flakes
  • ¼ tsp CBD oil
  • Pinch flaky sea salt
  • 1 egg


  1. For the poached egg, bring a small pot of water to a simmer. Crack the egg into a ramekin. Using a spoon, stir the water until a small vortex forms, and slide the egg into the center. Cook until the white is set. Remove the egg from the water using a slotted spoon.
  2. Toast the bread until golden, then spread with mashed or sliced avocado. Sprinkle with lemon juice, chili flakes, and sea salt. Slide the egg onto the toast, then drizzle with CBD oil. 

Cannabutter Ranch Popcorn

Cannabutter Ranch Popcorn

Craving a calming snack? This recipe uses a blend of herbs to create a zesty ranch flavor, with the added benefits of CBD. 


  • ¼ cup CBD infused butter, melted
  • ¼ cup powdered buttermilk
  • 1 tbsp dried parsley
  • 2 tsp dried dill
  • 1 tsp dried chives
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • ½ tsp sugar
  • ½ tsp black pepper
  • 3 tbsps vegetable oil
  • ½ cup popcorn kernels


  1. Whisk together the buttermilk, dried herbs, salt, sugar, and pepper to create the ranch mixture.
  2. Heat a large pot over the stove with the vegetable oil and a single test kernel. Once that kernel pops, add the rest of the popcorn and cover. As the pops slow to every 10 seconds, remove from heat and pour into a large bowl.
  3. Drizzle the popped kernels with the melted cannabutter and ranch dressing, tossing the popcorn evenly to coat. Serve warm. 

CBD Brownies

CBD Brownies

Nothing beats stress like a plate of warm brownies, especially when they’re made with homeostasis-promoting CBD oil


  • ½ lb. ground almonds
  • ¼ cup cocoa powder
  • 2 tsp baking powder
  • ½ tsp salt
  • ¼ cup coconut oil, melted
  • ¾ cup coconut sugar
  • 10 ml CBD oil
  • 2 eggs
  • ½ cup plant-based milk
  • 2 tsp vanilla extract
  • 7 oz chocolate chips


  1. Preheat oven to 160℃ (320℉). Line a brownie tray with greased parchment paper. 
  2. In a large bowl, whisk together the dry ingredients. In another, combine the wet ingredients. 
  3. Pour the wet ingredients into the dry, stirring to combine. Add in ¾ of the chocolate chips. 
  4. Pour the brownie batter into the tray. Top with the remaining chocolate chips. Bake for about 30 minutes, and allow to cool before serving. 

Cooking with CBD oil is an easy and exciting way to maximize the benefits of CBD in your life. From less stress to better sleep to a myriad of other benefits, bringing CBD into your kitchen is a simple way to promote wellness in your lifestyle. And when you choose a high-quality, potent, lab-tested CBD like Pure Relief, you can rest assured that you’re getting the best CBD and the best results possible. 

CBD Information

What Happens When You Mix CBD and Alcohol

Recently, cannabidiol, or CBD, seems to be showing up everywhere. From body oils and lip balm to protein bars and even beer. But is CBD and alcohol safe to mix? The answer may be more complicated than you think. 

The Effects of CBD

The Effects of CBD

Cannabidiol (CBD) is a natural compound found in cannabis plants alongside tetrahydrocannabinol (THC), an active ingredient in cannabis. Unlike THC, however, CBD does not have psychoactive properties, meaning that it does not cause you to feel high. 

While cannabis has been used for various medicinal purposes in the past, scientists have only recently begun to explore CBD products and their properties. In fact, scientists have identified a system of receptors in our body called the endocannabinoid system (ECS), which is largely responsible for maintaining the body’s inner balance. Current research suggests that CBD may have potential health benefits, including helping with anxiety, pain management, and even improving the health of your skin. 

Not everyone reacts to CBD in the same way, and the reason for that is because humans have a variety of genetic mutations that change how the individual reacts to CBD. The exact ways that our bodies respond to CBD are still being studied. 

The Effects of Alcohol

Alcohol has been consumed throughout much of history, and today, we have more options than ever when it comes to getting a drink. Alcohol does not affect everyone the same way, and people who drink more frequently are more likely to be able to drink more. Different types of alcohol will also impact your body in different ways. Different types of alcohol include beer, wine, and hard liquor such as vodka, tequila, rum, whiskey, and moonshine. 

Prior Research About CBD and Alcohol

A study published in 1979 in the Journal of Psychopharmacology examined ten volunteers who were either given CBD and alcohol, alcohol and a placebo, CBD and orange juice, or alcohol alone. The results revealed that participants who took CBD and alcohol showed lower blood alcohol levels, though there were no notable differences in motor skills. 

So, What Happens When You Mix CBD and Alcohol?

The answers vary depending on several factors, including: 

  • Your Alcohol Tolerance: Some people are very sensitive to alcohol and will feel profound, long-term effects after just one drink. Other people may be able to enjoy multiple drinks without feeling significantly impaired. 
  • Your Alcohol of Choice: When comparing alcoholic drinks, they are not all equal, and neither are their effects. For example, if you choose to have a glass of beer, the effects may be different if compared to having a glass of wine or even a glass of scotch. Your own experience with the type of alcohol and your experience in drinking also play a role. 

For instance, if you have one beer with cannabis, the effects are likely to be minimal. However, suppose you are drinking multiple beers, a bottle of wine, or other types of hard liquor in larger quantities. In that case, you are more likely to experience profound effects that will not only last longer but may also impact your experience with CBD. 

  • Your Alcohol Amount: Whatever type of alcohol you choose to consume when mixing it with CBD, quantity matters. Sure, you might select beer or wine because the percentage of alcohol is relatively low. However, if you consume several six-packs of beer or several bottles of wine, you may still experience a feeling of intoxication that is similar to having multiple drinks with hard liquor or numerous shots. 
  • Your CBD Sensitivity: As with alcohol, some people are more tolerant to CBD, and some are less tolerant. Your CBD sensitivity can depend on a variety of factors, such as genetics and previous CBD use. 
  • Your Choice of CBD: While CBD can be isolated as an oil, tincture, or even a food additive, it can also be enjoyed when vaping or smoking cannabis. If you choose to enjoy CBD via cannabis, you will likely also experience a high from THC, which may lead to additional effects. 
  • Your Individual Biology: This includes your CBD tolerance and your alcohol tolerance. Your ability to tolerate CBD and alcohol together will depend on your tolerance for both substances. For instance, if you are sensitive to alcohol and have had multiple drinks, you might feel drunk. This doesn’t mean that the CBD isn’t working; it just means that you have more alcohol in your system, and you are feeling that above other things. On the other hand, certain types of CBD oils might make you feel soberer. 

Conversely, if you are sensitive to CBD or choose to consume CBD as cannabis, which also contains THC, you may feel higher when mixing the two. 

When to Talk to a Doctor

If you are using CBD to treat a medical condition, you should always ask your doctor about mixing. Again, the effects of mixing CBD and alcohol are not very well known. However, studies have given medical professionals some data, and your doctor might be able to anticipate or at least have an idea of how CBD and alcohol might mix. 

Safety Tips to Keep in Mind

If you happen to mix CBD and alcohol, there are a few tips to keep in mind: 

  • Make Sure You are Safe: This means ensuring that you have people around you that you can trust, especially if you are mixing for the first time. Likewise, you will want to talk to your doctor if you are taking CBD for a medical condition. 
  • Start Slow: Because cross-reaction varies, make sure that you go easy on both the CBD and the alcohol when you first start mixing the two substances. It is better to feel a little less than to be overwhelmed. 


  • Mixing alcohol and CBD can be tricky.
  • Science has a limited understanding of how CBD and alcohol will react together. 
  • Your individual reaction depends on various factors, such as your tolerance for alcohol and how you choose to inject CBD.
CBD Information Health

10 Ways to Naturally Boost Your Immune System

Wondering how to help your body fight off viruses and diseases? It sounds like your immune system could use a little boost. While improving your immunity sounds like an ordeal, simple lifestyle changes go a long way in strengthening your body’s immunity. Here are 10 tips to strengthen your immunity to help you fight harmful pathogens or disease-causing viruses.

How to Boost Your Immune System

Your first line of defense against foreign pathogens is to ameliorate your lifestyle. Following good health guidelines is by far the most significant thing you can do to keep your immune system working properly. Your body, including your immune system, benefits by being protected from environmental onslaughts and reinforced by healthy-living approaches, such as:

  • Don’t smoke.
  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy weight.
  • Try supplements.
  • Get adequate sleep.
  • Avoid infection, wash your hands frequently, and cook meat thoroughly.
  • Try to minimize stress, be positive.

10 Ways to Boost Your Immune System

10 Ways to Boost Your Immune System

Maintain a Healthy Gut

Recent studies suggest that about 80 percent of your immune system lies in your gut. That being said, a complete diet rich in whole, unprocessed foods, and antioxidants may have a strengthening effect. Some of these healthy foods can reduce inflammation and promote good gut bacteria to establish a robust immune system. Opt for fiber-rich vegetables, fruits, legumes, whole grains, and healthy fats.

Additionally, fermented foods like sauerkraut, kimchi, miso, and yogurt or kefir are also helpful. Take it easy on your liver too. This body part is responsible for filtering the blood, breaking down fats, and eliminating excess cholesterol and toxins. Broccoli, kale, and cabbage can help increase your liver’s ability to detox the body naturally. 

Wash Your Hands Regularly

Wash Your Hands Regularly

Get into the habit of washing your hands. This is one practice we should keep even after COVID. Washing hands is one of the surest ways to strengthen your immune system. 

Work Out Regularly

Work Out Regularly

There are several theories as to why working out helps boost the functions of the immune system. Being physically active helps wash out bacteria and unblock the airways. Physical activity slows down the discharge of stress hormones. It reduces your chance of contracting some diseases, such as heart disease and fatty liver disease, and it keeps your bones healthy. The best part? You don’t need to work out 2 hours a day every day to reap the benefits. Too many rigorous activities can actually limit your immunity and leave you vulnerable to the flu and viruses.

The Power of a Shower 

The Power of a Shower 

All the daily perspiration left on your skin is the perfect place for bacteria to grow. If you think breakouts are the worst of it, you’re wrong. Sweat helps to breed fungi, like yeast infections. And any abrasions on your skin are prone to infections.

Consider Taking Natural SupplementsConsider Taking Natural Supplements

Vitamin C contributes to an enhanced immune defense by promoting better cell function and protecting against damaging oxidative stress. While the best way to get vitamin C is through fruits, such as oranges, strawberries, spinach, kiwi, and grapefruit, it is certainly not the only way. Natural supplements such as CBD products can go a long way in helping enhance your immune system’s functions.

Vitamin D can enhance your immune response and may protect you from respiratory diseases. The most significant source of vitamin D is available to you all day – sunlight. Only 5-10 minutes of sun exposure daily produces lots of beneficial vitamin D. Alternatively, you can also access vitamin D supplements for easier absorption. 

Reduce Your Stress Level

Reduce Stress
Not an easy one, we know. However, it’s vital to keep stress levels under control. Stress directly impairs your body’s immune response. It forces your body to manufacture extra levels of cortisol and cytokines, which in turn trigger inflammation. 

Moreover, sustained stress can lower the number of white blood cells available to fight off viruses, leaving you at risk for cold sores and various infections. To make matters worse, stressed people tend not to get enough sleep and probably don’t eat right. That said, they neglect other healthy habits that may contribute to a strengthened immunity.

Try Yoga or Meditation

Try Yoga or Meditation

Peaceful practices, such as yoga and meditation, are known for calming your nervous system and reducing inflammation.

Practice Deep Breathing TechniquesPractice Deep Breathing Techniques

Simple but powerful; this mere act of slow, controlled breathing is something you can do literally anywhere. It’s a wonderful way to reduce cortisol levels, lower blood pressure, and promote healthy blood flow.

Get Enough SleepGet Enough Sleep

Sleep is your body’s way of naturally refueling. Did you know that your chance of catching a cold is influenced by how much sleep you’re getting? Researchers found that poor sleep (six hours or less) made people four times more likely to come down with a cold in a recent study. Surprisingly, it was the leading factor determining if someone got sick – more than stress level or diet. Your body relies on a full night’s rest to recharge cells and proteins to keep you going and safe.

Be Positive

Be Positive

Fake it until you become it. As surreal as it sounds, your mental state really does affect your physical well-being. Experts at Johns Hopkins Medicine discovered that “positive” thinkers were less likely than “negative” thinkers to contract heart disease, even though they had the risk factors and family history of heart-related disease. 


There you have it—10 healthy ways to boost your immune system. Your immune system is your body’s primary line of defense against foreign invaders. Your immune system operates through a system of chemicals and proteins in your body to combat viruses, unhealthy bacteria, infections, and parasites to keep you healthy.  Looking for quality CBD oil to help boost your immune system? Check out collections of natural supplements!

CBD Education Health

How CBD Can Help You With Your Allergies

Allergies. Some of us are fortunate enough to walk around the world being allergic to absolutely nothing. It must be nice! For the rest of us, allergies are a nuisance that we just have to deal with. 

Recently, cannabidiol (CBD), the non-intoxicating compound, has been touted to possess anti-inflammatory properties that could help manage allergy symptoms. One way CBD may help with allergies is by decreasing the antibodies that trigger the body’s inflammatory responses.

Several studies on CBD suggest that the phytocannabinoid naturally present in the plant can effectively help manage allergies.

Although these findings on CBD for allergies are very promising, many curative properties are still anecdotal. People interested in switching to a CBD routine to manage their allergies should consult a doctor before committing.

CBD Helps with Allergies

How CBD Works to Help with Allergies

A recent study found that cannabinoids can hinder the activation of a particular type of white blood cell (T-cells) in rodents. By inhibiting the discharge of these molecules, CBD may reduce antibody responses and therefore diminish allergic symptoms.

Terpenes, which are natural compounds present in certain types of CBD products, have also been shown to help lower antibody levels. A recent study showed that alpha-pinene, a common terpene in the cannabis plant, decreased allergies’ clinical symptoms in rodents.

In the experiment, the rodents rubbed their eyes, nose, and ears less frequently, indicating an improvement from allergic responses. 

A 2005 study suggests that cannabinoids may inhibit intensified histamine responses. The data shows that certain cannabinoids could suppress the discharge of mast cells that trigger histamine release.

Inflammation is a significant factor during the onset of allergies. CBD may help relieve allergic symptoms by diminishing or preventing inflammation by inhibiting the inflammatory pathway.

Additionally, CBD can also relieve allergy symptoms, such as difficulty breathing in asthma. A recent study revealed that CBD therapy reduces inflammation in the airway.

The Pros and Cons of Using CBD for Allergies

Pros of CBD

  • The studies discussed above confirm that the anti-inflammatory and antihistamine properties of CBD may help manage allergy symptoms.
  • Unlike tetrahydrocannabinol (THC), CBD does not trigger a “high” in individuals that consume these products.
  • Based on a World Health Organization (WHO) report, CBD is generally harmless and has an excellent safety profile.
  • Although primarily performed on rodents, the findings above show that CBD may effectively lessen allergy symptoms.

Cons of CBD

  • The studies on the efficacy of CBD in humans are still limited and do not clarify whether these natural supplements can indeed treat allergies.
  • Fatigue, irritability, and nausea are common adverse effects of CBD.
  • Most CBD research on anti-inflammatory properties in clinical trials was carried out on rodents and not humans.

Choosing the Right CBD for Allergies

When shopping for CBD products to help manage allergy symptoms, opt for full-spectrum CBD products. These contain all of the phytonutrients from industrial hemp, including THC, terpenes, flavonoids, and essential oils.

There are also broad-spectrum CBD products (CBD without the THC) for people with allergies to THC. However, we recommend sticking to full-spectrum products as they contain the most beneficial elements.

Whichever type of CBD product you go with, if you have a terrible case of allergies, we recommend consulting a doctor first before deciding to use CBD for allergies. The following markers are essential to make sure you’re getting a safe and reliable CBD product:

Choosing the Right CBD for Allergies

  1. Inquire on the exact legal requirements applicable to CBD in your state.
  2. Purchase only high-quality CBD products from trustworthy and dependable brands. Most CBD companies that manufacture the best CBD oil products grow their hemp from their farm or purchase from licensed American hemp farmers.
  3. Look up product reviews before purchasing from an online store. If you’re purchasing from a dispensary, check whether the government authorized the store to sell CBD and ask for the Certificate of Analysis (CoA). One important thing to look for when getting CBD products is the CoA. Certification authorities approve certain products only after some rigorous testing.
  4. Match company claims about the product’s potency with that of the CoA.


Allergies are among the most prevalent medical conditions that people worldwide experience, especially in the United States. Common allergens such as pollen, mold, dander, or dust, which are harmless to most individuals, may sometimes cause an overreaction in the people who are allergic to them.

CBD has recently emerged as a potential natural treatment that possesses anti-inflammatory properties that may help allergy sufferers.

One example of how CBD can help manage allergic symptoms is by hindering antibodies that trigger histamine, or the main factor responsible for inflammatory responses.

Despite introductory verdicts, researchers and medical experts warn that CBD oil’s therapeutic properties are still speculative. It is always best for allergic people to consult a doctor before choosing to include CBD products as part of their treatment. Looking for quality CBD products to help manage your allergic reactions? Check out collections of CBD natural supplements!

CBD Information CBD Education

What Is Full-Spectrum CBD Oil?

CBD products have never been more popular. But rather than just grabbing the first bottle of CBD oil on the shelf, it’s a good idea to understand the types of CBD oil available. Full-spectrum CBD and CBD isolate, or pure CBD, are two types of CBD products widely available right now. 

Understanding the differences and benefits can help you make better choices about purchasing the highest quality CBD products.

What Is CBD Isolate?

What Is CBD Isolate?

CBD is short for cannabidiol, and it is a cannabinoid – a type of chemical that directly affects the endocannabinoid system of animals and humans. CBD isolate oil, or other products, contain only CBD and no other chemicals from the hemp plant. This type of CBD goes through additional refining to ensure no traces of other cannabinoids are left in the finished product.

CBD isolate is considered “pure” but in the context of not being mixed with other chemicals, rather than better or more effective.

What Is Full-Spectrum CBD?                  

Full-spectrum CBD oil is extracted in such a way that the oil retains a trace of most of the phytochemicals, or plant-based chemicals, from the hemp plant. This includes a wide range of components, including:

  • Terpenes
  • Flavonoids
  • Fatty acids
  • Other cannabinoids

Does Full-Spectrum CBD Have THC?

Full-spectrum CBD contains a little of all the hemp plant elements, so it does contain minuscule amounts of THC. Under federal law, a CBD product can contain up to 0.3% THC, which is nowhere near the amount needed to have a psychoactive effect. Always check your state laws too.

Full-Spectrum Hemp Extract vs. CBD Isolate

CBD isolate is ideal for anyone who has sensitivities or allergies to THC. Someone who has had poor experiences with THC and doesn’t want to ingest it could also choose a CBD to isolate the product.

Full-spectrum CBD products give users small amounts of a range of phytochemicals, and those chemicals all provide different, potentially positive effects. When those chemicals all work together, they can create something called the entourage effect, which we’ll touch on briefly below.

Some studies suggest that full-spectrum CBD is more effective at lowering inflammation and offering other health benefits than CBD isolate.

CBD Isolate vs. Full-Spectrum vs. Marijuana

It’s important to remember that CBD oils of either type are not the same as marijuana or “hash.” While some people do use marijuana for health reasons, the effects are very different.

Both CBD isolate and full-spectrum CBD products contain either zero or so little THC there can be no psychoactive effects. In other words, you cannot get high from CBD.

Marijuana is rich in THC and promotes feelings of intoxication, reduced motor skills, and a loss of focus.

The Benefits of Full-Spectrum Hemp Extract

Why do many supplement users prefer CBD full-spectrum oil? Allowing a little of all the components of the hemp plant to come together creates an oil that’s packed with potentially beneficial effects. Fatty acids are good for the skin and even brain development. Many flavonoids are excellent antioxidants. 

But the chemicals many users and even scientists get excited about are the terpenes found in hemp.

Benefits of Terpenes

Terpenes are chemicals that give off an aroma, changing the smell and taste of organic matter. Hemp contains an astonishing number of terpenes – over 100! Terpenes do more than just smell nice, though. Many of them have documented health benefits, which users of full-spectrum CBD products can take advantage of. Examples of terpenes in hemp include:

  • Limonene, a terpene associated with citrus fruit that may help elevate or manage your mood.
  • Terpinolene, which is linked to reduced pain and inflammation.
  • Pinene, which smells like (and is found in) pine resin, and studies suggest it may promote sleep.

Anyone wanting to take a holistic approach to everyday well-being could benefit from the terpenes’ combined effects within full-spectrum CBD oil.

The Entourage Effect

We’ve already established that each of the chemicals in full-spectrum CBD oils and CBD edibles could have its own positive effect on you. However, did you know that they also boost each other’s effects? That’s right, the cannabinoids, the terpenes, and all the other phytochemicals enhance each other’s effect. This creates a domino effect within your endocannabinoid system (ECS).

Your ECS is the system that responds to cannabinoids. You make some cannabinoids yourself, and just like taking a multivitamin, supplementing those cannabinoids with some from the hemp plant can keep your whole system in balance, a state called homeostasis.

The entourage effect boosts your journey towards homeostasis, which is why many users always choose full-spectrum CBD oil and products as this is their goal. Current studies suggest that combining terpenes and cannabinoids could be key in developing new treatments for managing mood disorders.

Always buy from a supplier that has their products tested by an independent laboratory. This guarantees quality and a low level of THC. Look for great reviews from other consumers, and if you’re not sure which type of CBD is right for you, get in touch with an expert team who can set your mind at rest about any CBD questions you might have.


CBD isolate only contains cannabidiol and no other elements of the hemp plant. Full-spectrum CBD oil contains a little of all the chemicals in the plant. Studies suggest that full-spectrum CBD products could offer better health and well-being benefits than CBD in the isolate.

CBD Information

Why Is CBD So Expensive? What You Need to Know

The popularity of cannabidiol (CBD) products has grown exponentially over the last couple of years, and so has its availability. It’s very common for newcomers to wonder, “How much does CBD oil cost?” The answer is – it depends on a lot of things. With so many moving pieces in the industry, you can’t just put a blanket price on CBD oil as a whole.

To help you figure this out, we’ve prepared a guide to help break down CBD’s cost based on particular markers. Let’s go over each of these now.

Why Do People Pay So Much for CBD Products?

Why Do People Pay So Much for CBD Products?

CBD is expensive not only because of the compound’s various potential health benefits but also what goes into making the products. People rely on CBD products for conditions and complications from inflammation and pain to stress and sleep difficulties.

CBD may seem like an expensive natural supplement, but there’s a reason for that. For starters, many productions and quality control costs go into creating a concentrated and safe CBD product. Unlike CBD products, other dietary supplements simply do not need all those extra costs. Below are some factors affecting the price of CBD products.

Manufacturing Plays a Role in Pricing

To get an idea of what goes into making a CBD-infused product, it helps to know a thing or two about the manufacturing process, which is the primary reason why the oil costs so much. Some lower-priced brands buy hemp imported from overseas, which in most cases is contaminated with heavy metals from the farm producing it.

Reliable CBD manufacturers purchase their hemp in the USA or grow their own. The origin of the hemp used accounts for a lot of the costs. The most reliable CBD companies source their hemp plants from U.S farms. Since the new Farm Bill laws regulate hemp farming standards, nationally-grown hemp is the most reliable option for quality CBD products and the most expensive. Organically-grown hemp will cost manufacturers more, especially USDA-certified organic hemp.

Extraction Method Factors Into Why CBD Is So Expensive

There are multiple extraction techniques when it comes to formulating CBD products. Co2 extraction has proven to be the most expensive technique and the only one to yield a clean solvent-free product. Some manufacturers use ethanol extraction techniques, where there is no way to effectively remove traces of solvents and other pollutants in the oil. 

An added advantage of the Co2 extraction process is regulating the process’s temperature to target particular cannabinoids. That’s why some Co2 extracted products contain higher CBD concentrations yet still remain safe because there is no risk of contaminants in the final product.

Labor Intensive Process

Labor is another element buyers don’t really think about when looking at the price of something. Manufacturing hemp products is labor-intensive and time-consuming. There are many steps to the extraction process, each taking up an enormous amount of time. Besides extraction,  there is the growing season and several days of collecting that add to the labor.

Potency and Type of CBD Extract

While products with more concentrated CBD are typically pricier, they provide the most value and benefits. Similar to buying napkins in bulk to save money, you can get more value for your money in the long run if you purchase a potent CBD product.

Moreover, the type of CBD they use in the product will affect the price as well. For example, a full-spectrum CBD product may be more expensive than a CBD isolate product that has passed through extra refinement processes to filter out health-boosting compounds such as other cannabinoids and terpenes. 

NOTE: Full-spectrum products may deliver an entourage effect that may improve your overall health and provide more benefits.

Potency and Type of CBD Extract

Independent Testing

If you get your CBD products at a local dispensary, they most likely haven’t been tested by a third-party lab. This independent testing provides conclusive evidence of safety, quality, and transparency for the brand and its products. However, this post-production process doesn’t come cheap and usually costs more if the company opts for rigorous testing (which leads to a pricier final product).

Added Ingredients

The natural wellness industry is becoming increasingly competitive. CBD manufacturers are coming up with new products containing premium ingredients and all different natural flavors to differentiate themselves from other brands. Doing so raises the final price of the product but allows for a better, more beneficial outcome. If you’re committed to getting an organic CBD product, be ready to spend extra, but it’s going to be worth it.

Know What’s in Your Product

If you’re set on purchasing CBD products online, there are many brands and even more products to choose from. Apart from oils, you have access to capsules, edibles, creams, vape pens, lip balms; you name it. 

With all these brands to consider, the natural wellness space can seem like a complicated and overcrowded marketplace with an awful lot of products and prices to filter through. It doesn’t have to be! Now that you know how these products are made and how much they cost, the choice will be a conscious one. Besides, if it works for you, then you got your money’s worth.


Unlike other supplements, hemp products, in general, are heavily taxed. Besides production process costs, manufacturers need to pay for independent lab testing and the added ingredients infused in their oils for increased benefits. All of this contributes to a final product that may seem expensive for what it is.

So, there you have it. There are several reasons why CBD products are not inexpensive. Whether you order our CBD oils, CBD gummies, or CBD creams, you can rest assured that you will be getting the best value for your money at Pure Relief. Check out our blog page for more helpful CBD guides:


Take Away Sleep Anxiety With CBD

There are many ways to induce sleep, and they typically work for most people. Coping with sleep anxiety and insomnia is tricky; what may work for others may not necessarily work for everyone. For example, some people find relief in taking melatonin supplements or changing their lifestyles, while others claim that herbal products are the best way to go. 

One of the most popular and effective herbal products for sleep, as recent studies have shown, is CBD oil and CBD supplements. Studies show that taking CBD oil for nighttime anxiety isn’t just effective, but it also provides another natural method to relax the mind. 

But how exactly does CBD oil help with sleep, and why has it become a preferable option if you can’t sleep due to anxiety? Read on to find out. 

Sleep Anxiety at Night and Common Sleeping Problems

Sleep Anxiety at Night and Common Sleeping Problems

According to statistics, about 50 to 70 million people in the U.S. experience sleeping disorders. Research also shows that there are 80 different types of sleeping disorders, sleep anxiety, and insomnia being the most common of all. 

A lot of people tend to think that insomnia and nighttime anxiety refer to a lack of sleep, but actually, it includes a host of related sleeping problems. Experiencing anxiety at night is not just about not having enough hours of sleep. It includes having difficulty in falling asleep, waking up in the middle of the night, and having a non-restful sleep. 

Insomnia can be categorized in two ways – primary vs. secondary and acute vs. chronic. Primary insomnia refers to individuals who have sleeping problems, while secondary insomnia is usually a symptom of another medical condition. Those with asthma, cancer, or depression may experience secondary insomnia. 

Insomnia can also either be acute or chronic. Acute insomnia is also referred to as short-term insomnia and is usually caused by stress, illness, and environmental factors. A person who experiences insomnia three times a week may have chronic insomnia, which is generally caused by chronic stress, anxiety, and pain. 

What Causes Sleeping Problems


An unhealthy lifestyle, is more often than not, the root cause of sleeping problems. Experts say that regular exercise can improve sleeping habits, while a well-balanced diet can help prevent physical conditions that may cause sleeplessness. 

Apart from consuming foods high in caffeine, health experts also say that eating spicy and fatty foods disrupts sleep. Although further research is required to prove these claims, experts believe that spicy food raises the body temperature, and fatty foods are harder to digest. 

Alcohol and smoking are known to be bad for one’s health. But, did you know that they too can reduce the quality of sleep? 

Although alcohol may help healthy individuals fall asleep faster and more deeply for a while, it reduces the Rapid Eye Movement (REM) sleep, which then causes daytime drowsiness and poor concentration. Frequent cigarette smokers, on the other hand, easily develop anxiety and insomnia due to the nicotine content in cigarettes. Nicotine is a potent stimulant that keeps the body awake. 

Mental and Emotional Health

Long-term stress and psychiatric disorders, such as anxiety and depression, are also common culprits behind sleeping problems. Worst of all, sleeplessness caused by stress and anxiety often has a snowball effect. 

Without getting enough sleep, the more stressed and exhausted one would feel. To significantly improve sleeping habits, it is essential first to learn how to manage stress. This can be done by giving meditation or other activities that promote feelings of relaxation a try. 

Physical Conditions

Most people tend to assume that curing insomnia simply requires making a few lifestyle changes. But the truth is, other health issues may also cause insomnia, otherwise classified as secondary insomnia. Those with health conditions, such as cancer, high blood pressure, and arthritis, may also experience insomnia. 


Living in a noisy neighborhood may be the reason why you can’t seem to catch some z’s. But dogs barking outside or your neighbor’s faulty car alarm aren’t the only factors contributing to your lack of sleep. The type of light bulbs you have in your bedroom or your partner’s annoying snores could also be the reason behind your sleeping problem. 



A lot of OTC medications tend to have drowsiness as a side effect. But in some cases, it does exactly the opposite. Many common drugs may disrupt your sleep cycle. Medications such as beta-blockers and diuretics are taken to treat high blood pressure, but they also keep the body awake. Some headaches and pain treatments may contain caffeine, as well. 

Natural Remedies for Sleep 

A few pieces of medical research claim that taking sleeping pills may have long-term adverse effects on the body. It is for this reason that more and more people are looking for natural ways to cure their sleeping problems. Due to the popularity of CBD oil, it is no surprise that many are more willing to try CBD for sleep. 

CBD Sleep Aid Effects

CBD or cannabidiol is an active ingredient found in cannabis, more commonly known as marijuana. However, it is actually derived from hemp, a close relative of the marijuana plant. CBD is popular for its many health benefits. And because it does not cause a high, it has become a viable alternative to other forms of medication. 

CBD oil is particularly popular for those with insomnia and sleep anxiety. According to studies, cannabidiol can help relieve anxiety and promote REM sleep. As a result, those who have consumed CBD oil for sleep also have reduced daytime sleepiness. Due to its success as a treatment for sleep anxiety, many are led to believe that CBD oil and sleep are related to each other. 

Best CBD Products for Sleep

Depending on where you live, it isn’t very hard to find CBD products in the market. They come in a variety of forms, from CBD oils to CBD edibles – even pets can enjoy CBD products. CBD enthusiasts may recommend raw hemp flowers, as inhalation is the fastest way to experience its effects. However, it may not be for everyone. 

It’s difficult to determine the right dosage when vaping CBD, as well as the correct CBD dosage for sleep. Vaping may disrupt sleep, which is why many people turn to CBD oil. CBD oil can be applied topically or consumed sublingually. 

When it comes to using CBD for sleep anxiety, one point to keep in mind is the quality of the cannabidiol source. The best CBD oil for sleep should contain ingredients that have been verified as safe and pure. The CBD industry is relatively young, and there’s still a lot of unknown information left to explore. Above all, do your research and test the effects of CBD on your body little by little.